International Coffee Day: Wake Up and Smell the Coffee

Coffee is one of the topmost beverages in the world, and in the Philippines, it has become a staple drink due to its caffeine-addictive substance that people can't live without. Who wouldn't resist the aroma of freshly brewed coffee served in your favorite café or at home? Globally, it is best done with the ever-favorite cakes and pastries; donuts and croissants, while in the Philippines⁠— all over the archipelago, it is best served with local bread and delicacies like freshly baked pandesal, puto, and bibingka. 

Like Western Visayas, people drink coffee partnered with suman, biko, and the most popular biscocho, the region's pride. Other areas would have their local delicacy that is best served with a hot coffee to start the day right and to get energized any time of the day. Whether for breakfast, snacks, or post-dinner, we love having a cup of coffee at any hour and place.

Filipinos have adapted to the global flavors of gourmet coffee. From purely black coffee Americano to the frothy cup of cappuccino and latté, we surely blend with the rest of the world. Now, we have a choice beyond the traditional hot black coffee; we also have a selection of whether to be served cold or iced and blended. No matter how pricey it is, espresso coffee has been our favorite beverage because we are now after the experience. 

When we go to our favorite cafés, the baristas greet us warmly, and they prepare and serve our coffee heartily. Cafés have been part of our lives through the years. It is our go-to place for delicious coffee and to enjoy conversation with friends, business meetings, or freelance tasks; indeed, our site gives a beautiful ambiance and a delightful experience.

As we enjoy a sip of our favorite coffee, we must remember the coffee farmers who sweat out to carefully plant, harvest and roast good quality coffee beans. From farm to cup, it is truly a journey of the farmers to give us the most delicious beverage we will enjoy. From Tagum City in the South to Lipa City in Batangas and going up in the mountains of the Cordillera, we have our hardworking coffee farmers who are coffee entrepreneurs. For every cup of freshly brewed local coffee beans, we help support our local coffee farmers in their livelihood.

It is also proven by scientific research that coffee consumption has a lot of health benefits due to the higher level of antioxidant that prevents certain types of cancers, leading to healthier cells and longevity. For health and wellness, a cup of coffee daily gives us energy and protection from free radicals. Others would consume not just 1 cup but up to 4 cups or more daily, and they are certainly well -- just enough caffeine for daily consumption.

Today, the world is celebrating International Coffee Day. It is not just a simple beverage, but it's now a lifestyle. We help promote coffee and the excellent benefits we can gain from it. Wherever we are in the world, no matter what language we can utter, Koffi, kopi, kape, and Cafe, we just mean one thing: our craving and the need for a daily dose of coffee. It has been our trusted health partner and part of our success and life's journey.

© 2019 Del Cusay

Journey to Self-care and Personal Development

Sometime in 2013, I met a wise old man in an Elderly Home Care in New Delhi. He is bright because of the great wisdom he imparted to me for about an hour of meaningful conversation. He is a sage; his intellect may be far beyond our consciousness, but one thing that made him inferior at that time was that he was physically ill and unable to enjoy what a physically able-bodied person could do.

The volunteers, residents, and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan, in New Delhi on June 27, 2013.

He offered me his mental and spiritual consciousness and life experiences from that conversation. That was one of the most profound conversations I ever had, and I was so thankful that I met someone like him. What an aha! Moment and a blissful encounter.

So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.

When I left the wise man's room, I realized that it would be better to improve oneself and reach that level of consciousness just like him and at the same time physically well so we can enjoy our most extraordinary lives, living a great life.

Just like those elderly residents that I have met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.

On that day, when I gave a health talk and some practical exercises to the elderly residents in the home care, I felt their desire to bring back their physical health, and some of them perhaps have regrets.

So here comes the importance of self-care; no matter how much success we have attained in life, some will be bound for physical suffering as we age when we neglect some levels of health. For instance, we may be mentally healthy, but stress, anxiety, and fatigue lead to illness and health imbalance.

Self-care is about doing activities promoting health and wellness; sometimes, we only have a little time and effort because we think we only have a limited time and must work harder and aspire for more to live more comfortably and successfully.

Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.

Thinking that self-care is a selfish act and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.

That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.

In our travels, there are some things we could do. We can have meditation and breathing exercises to relax and heal our body, mind, and soul. Have some pure thinking while having your favorite cup of coffee or tea. A meaningful conversation with the family or friend. Do some stroll in the garden or nearby park? Appreciate historical sites, arts, and cultural heritage. Visit a church or chapel for a prayer or a mass.

Also, occasionally even a little thing relaxes our senses and can have positive effects. A body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. That promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.

Returning to our home or work, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep. Eating foods with nutritional value. Having some "me time" to evaluate oneself. These self-care activities are essential for personal development.

At work, self-care must be practiced to protect ourselves from physical, mental, and emotional exhaustion. It would be good to escape toxic situations and harmful influences that can degrade our self-worth.

Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.

© 2019 Del Cusay

Road to Summit: Unloading Our Emotional Baggages

There are times when we feel stuck at some point in our lives. There's heaviness in our hearts causing us to slow down or to quit, to end the game and breathe out the pain.

That heaviness on our being may result from past traumas, anxieties, guilt, and toxicities from people and the environment. We call it "emotional baggage," which is unwanted and causes us to pay the price.

Like in our travels, we never wanted to pay for excess baggage at the airport counter, which costs us more. It gives us inconvenience and stress and a bad experience. I remember sometime in 2014 when I was at Kathmandu Airport in Nepal going back to New Delhi in India, when the airport counter lady charged me more for my excess baggage. Without much cash in my wallet, I left to withdraw from the ATM for a while. From that moment, I was uneasy, but luckily I could get my money to pay for the price of my excess baggage, and I felt so bad.

From that horrible experience, I can relate it to the present reality of carrying for more and paying the price. Our lower emotions like anger, jealousy, pride, and rage take away the peace in our hearts. That heaviness from the inside prevents us from moving fast forward since we are distracted by so many rumbling thoughts and the roller coaster of emotions.

One of the reasons we are stuck is because of the attachments we have to someone or something from somewhere. Or it could be the other way around when someone is so attached to us that we suddenly become mentally connected.

When this excess emotional baggage affects our well-being, there's a way to escape before we become totally stuck. When we recall in detail what went wrong, we start to be directed by a compass, the right direction towards the desired destination.

When we decide to escape from the trouble, we start to experience emotional freedom as we travel on the road to Summit. From there, we take a deep breath, relive the present moment, and capture what is pleasant and peaceful. Suddenly without us knowing, we unload the heaviness of emotions that caused us pain and sorrow. That is good for our mental health and overall well-being. 

At the Summit, we breathe out what is unwanted, which doesn't contribute much value to our being. And then, when we feel the lightness, we are ready to take on the next adventure on our road to forever. We are prepared to love again, for this is the right thing to do, and we have made the right choice. To live and laugh again, to love and be whole again.

© 2019 Del Cusay

Reliving the Memories on The Road to Bato Arobo

It's been more than a decade since I reached the mountaintop of Bato Arobo. A place that brings pleasant memories of my childhood days. Back then, we used to hike for more than an hour just to reach if coming from Sitio Lomboy in Linambasan, province of Capiz; the landmark being the present-day Our Lady of Perpetual Help Parish. 

I have great  Memories of Mount Bato Arobo with my family, and I am eager to see them after a long time. A day after May 13, 2019, midterm election, we decided to have an adventure ride to see the ongoing road construction development from the Parish to the road to Bato Arobo. This is a momentous moment to be back and see the mountain ranges from afar, to breathe in fresher air, and to relive the old days.

The road to Bato Arobo is like a roller coaster ride; there are ups and downs and fantastic scenery ahead with tall Coconut palms and greeneries. The less than 2-hour hike can now be reached by a vehicle in less than 15 minutes.

Two months after, on July 24, a day before the 89th birthday of my Grandfather, we decided to bring him to revisit the Road to Bato Arobo when the roadside development was nearing its completion. Due to the hilly slope on both sides of the road, there is a need for a concrete hillside cover to protect from untoward soil erosion; the same thing we can see on the hilly streets of Baguio City.

Along the Road to Bato Arobo are farmlands planted with rice and coconuts, which makes the surroundings calm and pleasant. There are few houses on the way, and it is even a distance apart on the foothills of the mountain. In a few years, perhaps over the next decade, more houses will be built, considering the accessibility of the road to the town center.

What makes it beautiful is the natural landscape of the mountains, with occasional fog when it rains and when the temperature drops. Bato Arobo has a higher elevation that makes it cool and windy, which is perfect for unwinding over a cup of coffee and tea or a bowl of hot noodles or batchoy.

                       The video above; click the arrow to view

Nature has a healing wonder on our soul, and the Bato Arobo mountain view dramatically appeals to the senses. This is similar to soul searching in the Highlands of Tagaytay and Baguio. Though the place is on its way to development, it is still pristine and naturally beautiful.

Bato Arobo will always have a place in my heart since I conquered its summit when it was just a trail, and now that we embrace its development, there will be no barriers to reaching the mountaintop and reliving its scenic mountain view. Bato Arobo is a natural wonder of all time and also a natural heritage in our time. We preserve, protect, and recollect memories that will last a lifetime. 

© 2019 Del Cusay

Highlands' Sunrise: A Heaven's Call

There's a certain energy that sunrise would give. At dawn, just before it rises to awaken one's slumber, waking up gives a serenity of a peaceful morning with the natural sounds from chirping songbirds and a fresh morning mist.

To awaken as early as 4:30 and get up in bed at 5 A. M. is the pure bliss of an awakened soul to start a brand new day that brings new hope of an incredible adventure and the opportunities that await.

In my beloved highland town is where I would experience a pleasant morning to awaken my senses. Watching the colorful hues of the sky from the terrace is like staring at a live painting, a natural masterpiece that slowly turns into a bright light and ultraviolet rays that brighten my mood to last for the entire day.

The video above; click the arrow to view

What makes me fully alive is the healing energy that the sunrise gives. It nourishes the physical body with the required Vitamin D for the absorption of Calcium giving stronger and healthy bones and energetic vibes for productivity.

Sunrise would give a positive emotion and expression of happiness and joy, not entertaining any negativity to ruin the day. Leaving our negativities behind makes us feel grateful for life and the Earth's natural wonders.

A deep breathing exercise absorbs the prana or chi, a life force for healing and longevity. While simple yoga-like and internal stamina exercises would loosen up a stiff body and shake up the soul.

What compliments the sunrise is a cup of coffee, a black and a strong one to completely awaken the senses for daytime alertness.

The sunrise is God's gift for us to wake up each morning with gratitude for life and endless energy for our survival. There's a natural wonder as we open our eyes and natural healing as we open our hearts. The sunrise is heaven's call, a hope for a better day and tomorrow.

© 2019 Del Cusay

Beyond the Horizon: A Euphoric Summer Escapade

It's not officially the end of summer or dry season in the Philippines, and people can feel hotter and more humid weather starting on the first day of June. Also, few days left before the start of the rainy season, and for sure many will miss the hot summer days that brought fun and holiday bliss, while others will still catch up before it finally ends.

I love summer, no matter how hot the weather is. That's our reality, and we can't escape it anyway. During this season, my body can tolerate intense heat and even get sunburned while at the beach. Why is summer more fun in the Philippines? Because this is the time that most people get to enjoy the blue waters, the gentle waves, and the footprints in the sand.

I am joyful during summer, unlike during the monsoon season when it rains heavily, which brings a depressing mood. That explains why most people would love to go and have fun at the beach, waterfalls, rivers, and lakes because of the natural healing it brings. Indeed, that would mean that a bright and sunny day makes us fully alive.

I enjoyed my beach hopping in the peaceful coastal town of Zambales before the end of May. Memories of Summer 2019 brought a euphoric experience and a rejuvenated body, mind, and spirit.

The cool breeze of the ocean, the relaxing sound of the waves, and the chirping of the birds are a natural wonder and are part of our self-care; for our physical, mental, emotional, and spiritual well-being.

During my precious time at the beach, I would take the chance to do some meditation, bringing stress relief, a lighter mood, and a greater feeling of happiness; that's true bliss!

Sitting on a beachfront for just a few minutes, I breathed out my own negativities considered blockages to my well-being. It has beautiful results, and it truly heals.

Being mindful of our breathing is an essential step for meditation. When we inhale deeply, we prepare to eliminate what is supposed to flush out from our system, the stagnant energy that blocks our path to the success and fulfillment we deserve.

I learned the Power of Meditation from a world-renowned expert, Master Del Pe. He taught us how to be in stillness, quiet our minds, and expel toxicity from energy fields through meditation, powerful physical exercises, and martial arts. I will forever be grateful for the Lessons From Master Del Pe and the powerful life tools and techniques that will be shared with others who may need them most. Anyone can start to learn and practice the ancient science and art of meditation. It doesn't cost a fortune but requires openness, patience, and discipline to achieve the desired results.

The summer season is enjoyable and exciting. Where the road may have taken us, whether on the mountain or at the beach, we still see the boundaries and can always accomplish things beyond the horizon, beyond our wildest dreams.

© 2019 Del Cusay

Social Commentary: Universal Healthcare for All Filipinos

It was in August 2018 that I fell in line to pay for the annual Philhealth contribution of my sister and her family. I was glad to see hundreds of people who were there to invest in health insurance in exchange for good Healthcare benefits offered by the agency.  As a healthcare worker, I have pledged not only to the healing of sick people but also to become an advocate for health promotion and prevention. That time as I was seated on a chair to wait for my priority number to flash on the screen, I had a realization that people, no matter their economic status, are now becoming more aware of the advantages of having a healthy family that is free of illnesses and diseases and becoming a productive contributor in the society. 

But how about those individuals or families without access to primary healthcare due to economic hardship? They may feel ineligible and intimidated by their Healthcare rights, and they remain vulnerable to health crises and threats. 

I'm glad that on February 20, 2019, the Universal Healthcare Act was finally enacted into law, granting all Filipinos access to affordable and better healthcare. This is a positive and perhaps the most significant measure towards healthier citizens leading to productivity and wellness. 

Talking about the agency that has the mandate for its implementation, the Philippine Health Insurance Company or Philhealth will have to ensure the automatic eligibility and membership of all Filipinos regardless of social and economic standing, more excellent service for our less privileged families and individuals. 

The Fight for Universal Healthcare

This new law is not just an achievement of the legislative and executive body but an outstanding achievement of all Filipinos who have long been hoping for this initiative.

Just imagine how Western countries could give Universal Healthcare to their citizens that started several years or decades back, and why couldn't our government do the same? This has been a puzzle to other Filipinos who had a glimpse of the Healthcare status in a foreign country and me. 

Now our time has come, but the implementing rules and regulations of the new law are yet to be laid, and we have to be aware of the Healthcare coverage, how we can truly benefit from it, and when shall we start to benefit from it. 

Benefits of the Universal Healthcare Law

Philhealth can guarantee essential Healthcare services to exist, premium contributors, indirect contributors, or indigents like our Senior Citizens and Persons with disabilities and non-indigent or non-premium contributors. That would mean free consultation, laboratory tests, and diagnostic tests are among the essential services covered by everyone. Almost all scope of health includes preventive, promotive, curative, rehabilitative, and palliative care, giving everyone holistic health and wellness. 

Sustainable Healthcare development 

Although we welcome the extraordinary Healthcare measures, we are yet to experience how they will be delivered. The funding source has been determined, and the implementation of this new law will be gradual, considering that the funding will come from a pool of different agency funds. 

The new law is very promising. However, we would also like to see its more tremendous success and development from now and in years to come and not be exploited and mismanaged by our people in the Healthcare authority. 

Issues in the Philippine Health Insurance

Our National Health Insurance Company, Philhealth, and private Health Management Organizations (HMO) have been delivering their healthcare services in partnership with our Healthcare institutions, hospitals, clinics, and health centers nationwide. They have always been to the rescue whenever we seek medical help. However, their insurance coverage needs to be more comprehensive as they do not cover all health conditions and other health services. This has been a challenge for those who couldn't afford or have financial difficulty seeking medical attention. 

While working at The Medical City in Iloilo, I learned about issues like non-payment or delay of payment of Philhealth for hospital claims to several member hospitals in the country. This would also cause a delay in the hospitals paying their medical providers. This has led to another issue: some medical providers would charge their clients an additional cash payment for a professional fee already covered by Philhealth. This issue happened to my sister, and she asserted her rights against the double charging of her provider.  This scenario will lose the confidence of other Philhealth members if such a case happens to them, which is against the primary goal of Philhealth its mandate to lessen the financial burden of Filipinos upon seeking medical treatment. 

Continuous Healthcare reform 

The Universal Healthcare law is a good start in providing Healthcare access to All Filipinos, a measure that no one will be excluded and left behind in Healthcare services due to poor economic status. 

However, challenges in Government and corporate social service are still something Filipinos must fight to achieve better healthcare. 

For Philhealth, may the agency uphold good governance and update its policies and coverage to package benefits that are not selective to a particular medical condition. This is a burden to the Filipino people because we do not choose the kind of disease once it strikes just to be covered by our insurance provider. We need to decide when to get sick and when to get treated. We don't select the end of our physical suffering and the end of our life. 

We don't have control over our health crisis, but we can do something for its promotion and prevention so we will not suffer and pay for its consequence. We must take good care of our health to avoid illnesses and diseases. Though inevitable, we can help ourselves, our families, and our communities by choosing a healthy lifestyle away from too much stress and vices to achieve health and longevity, leading to the productive citizen we can be.

As we continue to contribute towards nation-building, we have to be respectfully assertive of our healthcare bill of rights and, at the same time, be supportive of our Government's mandate to provide better healthcare to All Filipinos so we can achieve wellness can live our most extraordinary life.

© 2019 Del Cusay

Social Commentary: Lessons from Vaccination Scare and Disease Outbreak

On February 6, 2019, the Department of Health declared an outbreak of measles in the National Capital Region, including regions in Luzon, Central Luzon, and CALABARZON. Just a day after, it was reported that the outbreak expanded in the Visayas, Central, Eastern, and Western Visayas.

The disease outbreak is just a year after the controversial Dengvaxia scare, with several deaths of children linked with Dengvaxia: a vaccine for Dengue.

Although it was not medically proven through studies and investigation by the Department of Health, still the Public Attorney's Office, headed by its Chief, Persida Acosta, defended the human rights of her clients when she insisted that it was indeed the Dengvaxia vaccine that caused the death of children who received it.

How the deadly controversy started

It was revealed late last year by Acosta that the President himself ordered her office to pursue filing a criminal complaint against several personalities of the past administration who are allegedly involved in the Dengvaxia controversy, and that includes former President Aquino, Former Department of Health Secretary Garin, and the present DOH Secretary Duque.

Since then, Acosta has actively pushed for public information on the dangers of  Dengvaxia and the vaccination program, and this controversy led to discouragement and fear against vaccination. 

Dr. Acosta is interested in fighting for her client's rights and following his excellency, the President. As a Doctor of Social Development, she has the expertise and advocacy for human rights and legal aid; that is where she comes from.

From Advocacy to Disaster 

Apparently, Acosta's advocacy went wrong when her allegations about the Dengvaxia-related deaths caused a sudden drop in immunization records of the DOH starting in 2018 until the present. Parents are scared to have their children vaccinated by Dengvaxia and even other vaccinations, including MMR vaccines (Measles, Mumps, and Rubella) which have caused an epidemic of measles in several regions in the country and were reported to be thousands of cases and several deaths already. 

Disinformation and fake news can kill

With the Dengvaxia scare, over 2 million Filipino children are currently at risk of contracting measles, a highly infectious airborne disease-causing respiratory complications that can be lethal. 

This would not have happened if there had been no mass hysteria coming from several personalities from broadcast media and social media. The disinformation easily spread and was accepted by their followers to be an absolute truth. 

Nowadays, thousands or millions of Filipinos are victims of fake news or disinformation with social media. Social media influencers have to be responsible for their words or statement to not create confusion, and also for followers and the general public to learn how to decipher real news from fake ones.

Turnaround of circumstances.

With the rising number of measles cases across the country, the Department of Health and President Duterte has stepped up to lead a campaign on national television for families to have their children vaccinated against diseases. The public call was followed by Vice President Robredo and now, the Chief Public Attorney, Persida Acosta, who seemed to be remorseful when she expressed to the public not to be scared of vaccination to spare children from getting measles considering its alarming rates: a step she made just after the call for her resignation by our Senators and some people. 

Our leaders have the most significant role to play in all of these circumstances affecting the state of health of Filipino children. They may have reflected on their shortcomings and are now doing their part to correct the mistakes they have caused. For the Chief Public Attorney, her sudden active campaign for vaccination may not be an admission of guilt, hence taking responsibility for her actions if her advocacy to fight for her clients led to our country's health crisis. 

Our Call to action 

May this health crisis call other media personalities and social media influencers to do the same thing and stop disinformation campaigns causing trials by publicity and untoward events? The worst is the loss of lives. We have lost the confidence of our people in our Government's immunization campaign, and it might take time for others to regain their trust.

Full immunization is essential in developing immunity against highly communicable diseases. Imagine if all children received full immunization; we would be closer to eradicating diseases like measles.

We have already eradicated diseases like polio and maternal and neonatal tetanus. Hence we can also achieve a measles-free country and eliminate other conditions through full immunization. It may be a challenging task for our healthcare workers, but with our government's active campaign and the public's cooperation, the goal can be achieved. 

As a Healthcare advocate, I want to protect my family and the public through health education to live the best life they deserve. Whoever we are, we can become health advocates, and our advocacy can create a ripple effect toward a healthy citizenry and community. 

© 2019 Del Cusay

Starting The New Year Right: Wisdom from Master Del Pe

Two weeks after the New year's day celebration, people may be gaining momentum on their new year's resolutions. It's overwhelming! Since it takes discipline to keep going on and lots of patience in waiting for the desired result.

Whatever people may have set as their goal for 2019  would never be accessible from the start, but having a positive mindset and determination can help if serious about making things happen. There is no shortcut; there's no such thing as hacking our way to success. We must learn our past lessons and commit to improving ourselves. 

For this year, I've set my mind on starting my first week right. That means eliminating or avoiding those negative thoughts that harm or jeopardize my goals. The first week after the new year is crucial to determining how long we can hold on to our resolutions.

New Year 2019: Sunshine After The Rain talks about my goals for this year. I may have set it subconsciously a few years back, but I would want to regain the power back. When you lose, you get to start again, and willpower becomes activated with the intense and pure energy of the body, mind, and spirit.

Balanced Energy

Having balanced energy at all levels is a must to achieve our goals. I've learned this from Master Del Pe, a world-renowned life coach, and spiritual guru. Master Del Pe, known as "MDP" to his students, teaches about balancing our energy on all levels: physical, mental, emotional, and spiritual. For instance, having an active material and mental body that is less spiritual doesn't balance you. Likewise, having a higher level of mental capacity but with a poor physical body doesn't make your balance either. This is fundamental wisdom from a modern sage, Master Del Pe.

Together with Master Del Pe at Baguio City, Philippines, in May 2011

To know more about Master Del Pe and his services, visit his website at http://www.masterdelpe.com and http://www.masterdelpe.com, and you will discover his breakthrough programs for health and wellness.

Better Health

A positive and healthy mental state starts with a healthy physical body that is achieved through physical exercises and a proper diet. I started to like eating a vegan diet in 2011 when I joined Master Del Pe and was quite active in physical activities like powerful stamina and essential martial arts. I was slimmer during those years compared to the present, when it's hard to eliminate unwanted fats on the tummy. Now it's also hard to lower bad cholesterol. I just can't take those "Statins" and would rely on physical activities and a balanced diet.

To start my new year right, I resolved to avoid drinking soft drinks and take in less sugar. I am now into drinking lemon water, a natural colon cleanser or detox. I also like consuming turmeric for its anti-inflammation effect. I have been eating too many sweets, and reducing my consumption before it leads to foreseeable health problems would be good.

Personal Development 

I read many self-help articles which are beneficial for growth and success. It was also through the books of Master Del Pe that I learned about personal development most practically and efficiently. One of the best tools I have learned is meditation, and it was Master Del Pe, a master of 8 types of meditation, taught us how to meditate effectively with the use of "mudra," sanskit term for hand seals chanting those sacred mantras for transformation. 

When life gets tough and triggered by so much noise, it's good to spend at least 20 minutes meditating 2 to 3 times a week to regain life and have peace of mind. 

In Manila, where traffic congestion is the worst in the world, I would simply close my eyes, breathe in and breathe out along EDSA as I ride the bus from Ayala, Makati, to Monumento Circle Caloocan City. Meditation has saved me from enduring the long ride, and it doesn't cost a thing, but the benefits are priceless. In fact, my first-ever blog post is about The Power of Meditation. It has dramatically changed my life, and I believe this world would be a better place if more people would learn to practice the art and science of meditation. 

To start the year right, I would have put some time for pure thinking time which was advised by Master Del Pe. Before blogging and after it, I think and reflect deeply; that is also a great mental exercise and good for mental health. 

Starting the new year with a positive spirit and higher hopes gives an overwhelming feeling of joy. I feel Joyful whenever I overcome a challenge and continue doing so until I've made it. It's a commitment made for the entire year. It may not last or may have been broken, but willpower can help to make it happen. As I strengthen my personality, I prepare myself for something coming my way. I may never know it yet; it may be cloudy for now, but I know for sure that I can help myself rise up and break through the barriers of my personal journey to success and fulfillment not only this year but for a lifetime.

© 2019 Del Cusay

Weekend Fitness Inspirations for Better Health

It's summertime, and people are into different fun and exciting activities. It may be the ocean breeze that makes people swim on the beaches. Others may enjoy the long ride reaching the mountain peak, offering the best view of the valley and the sky. Some may enjoy bonding moments with their family in their hometown while on summer vacation. Endless bucket lists to fulfill desires to unwind, feel relaxed, and live the most significant moments of their lives. These are what different personalities are up to as they experience the hottest season just before the onset of the monsoon.

Summertime brings us closer to our goals as we finally execute plans in action. As my new year's resolution, I have set some goals to shed a few pounds, maintain an ideal weight, and get fit. Forget about Travel Inspirations momentarily and focus more on regaining better physical health. This way, I can do many activities and opportunities as I get back on track feeling lighter and healthier. It seems like a simple goal, but determination and the willpower to make a brand-new start is the key to making it happen. Often it's just a plan, and when a cycle of procrastination attacks, nothing happens, and the goal is dying, and worse is to have just expired. 

All these years, I have learned to put an expiration on the goal being set to accomplish. Never wait for the right or perfect moment, but have the will to start and discover ways to improve as you get closer to success. Nothing in life comes easily from the start. 

Willpower always sets us to burn our desires to become fast like a car or higher like an airplane. Our dream, it's limitless! Our pace sets us closer to the destination and to winning. Like a race, we burn the fuel of passion and perseverance and stay on track with agility and endurance. 

I am determined, so I have to start... on my own time... my own pace. This summer season is ideal for physical activities as fitness enthusiasts bring awareness to people about the value of health and wellness. I have witnessed the 2-day Fitstreet, an annual event at Bonifacio high street, BGC, offering various body, mind, and spirit activities. Non-stop Zumba of different classes encourages everyone to relieve stiffness and start swaying the hips and losing love handles. Marathon is fun for those who would love to go the extra mile and burn calories fast while strengthening their core.  Yoga and meditation are pure bliss. It's done just before the sun shines so bright in the serene environment. The Power of Meditation is alive! It's been a while since I last practiced it regularly, but the body, mind, and spirit must sync well for better awareness and moral consciousness. 

Fitstreet was created to inspire and motivate people to step up, move up, get started, and finish what they started. In years to come, we may live in a highly digital society, but being aware and conscious of what truly matters makes life precious. 

A lifetime commitment to physical fitness might not be a goal for now, but a single step is enough to start the game until we lose the energy and can no longer carry out the things we used to love. As long as we have the power and the will to live, we can go the farthest distance and live the most extraordinary life we deserve. 

© 2018 Del Cusay

Physical Fitness For Better Health

Lifestyle change is hard to commit since it requires discipline and consistency. A dietary change, for instance, is hard, especially when living and working surrounded by instant or fast food. That is more convenient for always-on-the-go people with little time to prepare food. The physical effect could be worse since it makes people obese and prone to hypertension and a higher cholesterol level. This urban lifestyle is making people unhealthy. Looking fit but in the process of developing symptoms like pre-hypertension or hypercholesterolemia.

It was in 2016 when I felt something was wrong with my health. The heaviness on my head, accompanied by cluster pain, makes me sick. I experienced an increase in heart rate and hyperventilation. That time I felt anxious about what was happening to me. Until I sought medical help and through diagnostic and laboratory tests, it was discovered that I have a very high total cholesterol and LDL or bad cholesterol. In medical parlance, I have hypercholesterolemia and am predisposed to cardiovascular diseases leading to heart attack or stroke if left untreated. That scares me whenever I think of the possible consequence of my chosen lifestyle.

I used to be a health trainer for about 4 years, and during those times, I have helped people get fit and healthier at all levels of health; physical, mental, emotional, and even spiritual. I used to teach physical exercises and breathing techniques for health and longevity. I have contacted more people in several cities in the Philippines and Asia. After leaving my role, I am back to the old ways; less exercise and a meat-based diet high in fat. I can't resist, or maybe I couldn't live without meat. I didn't bother since I could eat anything without getting sick. I am not obese, and I don't feel unhealthy. One day, I was convinced that an unhealthy and unbalanced diet was terrible for my physical health since its manifestations bothered me.

In November 2017, I consulted a physician again and had a laboratory check; the result was still the same. My cholesterol level remains high, and I was prescribed to take an anti-cholesterol drug and make a dietary change. Another test 2 months after, and the result was consistent though I have taken medicine but have ignored food choices. I just can't avoid eating fast food almost daily for about a year. However, I was alarmed about people getting strokes at a very young age, and I didn't want to experience it. So I have learned to ignore fast food, though not totally, and I try to drink less soda. I started eating a lighter and preferred pescetarian diet; fish with some vegetables. Then I felt good that I could survive the dietary change. One more thing is physical fitness is part of the lifestyle change. I used to be physically active, so I believe I can start again.

Living in a highly urbanized city should not be an excuse not to become physically fit and healthy. BGC, just a few steps from my new place, is suitable for exercise. Built as a recreation park, Track 30th  is for those interested in jogging, brisk walking, and breathing exercises.  You can see people of all ages, young and old, who are into fitness, even for a few hours. It's beautiful when urban planners now know the importance of having a piece of nature with trees and natural elements that make people grounded. There are more giant stones where one could sit to relax and meditate. That was bliss when I finally had the energy and enthusiasm to return to fitness for better health. Track 30th is an excellent place to start, and as I continue to explore, I should get more determined about the end result; to feel lighter, calmer, and healthier -- free from diseases and untoward symptoms.

The post-exercise meal should have been light, and to have dropped by at my favorite bakery is also a fitspiration. A few pieces of Pandesal stuffed with Spanish-style sardines and coffee are enough for carbohydrate and dietary protein requirements, plus the antioxidant for free radicals. I should learn to prepare healthy meals and snacks to improve my health and achieve wellness. With exercise and a proper diet, I can become a living testimony that we can achieve health and fitness and fight diseases through appropriate lifestyle changes.

I am inspired to share this journey with others who share the same story or those busy professionals struggling to commit to a total lifestyle change. Physical fitness starts with a commitment followed by endurance and perseverance. It's not only today; I want to maintain what is ideal.  A robust physical body also follows a strong mind and spirit. That's all we need.


© 2018 Del Cusay

A Soulful Holiday Retreat

A five-day holiday seems so long in a place where our heart belongs. A simple yet meaningful living away from the crowd and noise. It is genuinely home, where life seems unhurried and not preoccupied with chaotic city living when time seems slow while enjoying the moment. At last, after working tirelessly, there's a reward. It's priceless. Hence a short time vacation really matters.

What makes life significant is when we return to our place of birth once in a while to reconnect with how it all began. We've been too distant places to earn a living and provide for our needs and desires; being disconnected is temporary. The compass would always point us back to where we are most comfortable. A home is where our heart is. To listen to a different kind of story and express it with the most profound affinity. 

I always believe in the power of natural healing. It doesn't cost much. It's a priceless and significant renewal of self to gain a new perspective on people, places, things, and experiences. Indeed, a soul knows how to heal itself. It directs us somewhere to get revitalized, thus making us more robust and ready to handle complex tasks. 

Holistic healing involves the body, mind, and soul integrated into a personality. It needs time to heal and regain the lost positive energy in a low-frequency mode. It feels great to be whole again through a retreat, even for a while. The intense vibration makes us feel more confident that we can make things possible through our belief and effort. A positive vibration that draws people to get some inspiration and to believe in themselves for who they are and what they can accomplish.

Once, I experienced a highlands retreat in the northern state of Himachal Pradesh in India. I have entered The Land of Tibetans in Dharamsala, where life is heavenlike. The people have a deeper spiritual connection, and they seem to be happy and contented. Back in my hometown, people are enjoying spiritual bliss in a highland I can compare to Dharamsala. The place may not have the same grandeur and charm, but it is similar in some ways. The cool breeze on a foggy mountain, the birds chirping, the gentle blow of the wind, and the spiritual nature of the people. 

Looking farther into the surrounding mountains is a feeling of faith and hope; we can reach the summit as we envision a greater height of limitless capabilities. The road to the forum leads to a soulful retreat journey to a place closer to our hearts. Our endless desire and need for renewal make us a powerful personality that knows no limit. With endurance and perseverance, the summit is always within our reach. It's a cycle of life of a burning desire and soulful recollection, leading to the meaningful life we deserve. 

© 2017 Del Cusay

Evolution of The Mind: Path Towards Right Consciousness

I was in my mid-20s when I decided to live a different path of human consciousness. It's not an ordinary life where freedom is absolute, but it was a life full of challenges and sacrifices. At first, it was not so easy until I have discovered my capabilities and unique qualities that are beyond the limits. 

I struggled... I endured the pain and I persevered the uncertainties that come my way. During those times I have pondered on the meaning of my existence and my role in service to humanity and the world.

I am blessed with being born from a loving and supportive family. My parents have raised us well and able to send us to a good school to get the right education that eventually gave us a comfortable life. My parents valued the education of their children more than what they have accomplished. For them education is an opportunity to succeed in life; although it may not be a guarantee, still they pushed us to get the education that we wanted. 

I graduated with a bachelor's degree in nursing and became a registered nurse. Back then, I was fully supported by my family for what I would become -- to live my life as a nurse. Perhaps I would have become a bedside nurse abroad and live a more comfortable life just like other Filipino nurses that are enjoying the greener pasture. But those were just a missed opportunity and a fantasy to my vivid imaginations. I did not become a  nurse and I remain to live in my country. It was a failure since the goal was not hit and it diverted my attention to other things that can satisfy my senses and provoke my creative imagination. I started to think and asked questions about the future. What do I want? What will I become?  I needed a rescue out of the blue. Clueless about the future, I couldn't think but act like a happy-go-lucky; no destination ... nothing to see. It was dark and I needed a guiding light.

The Mid 20s is when I started to rewire my inner dialogue. Connecting the missing link helped me to regain my life for the greater opportunity. That was the time I entered an ashram. A school of initiation for higher consciousness. I developed some intelligence that is not attained by ordinary people not devoted to the spiritual journey. It was in the ashram that I learned to become a trainer and a public speaker. I decided to improve my skills both intrapersonal and interpersonal and it led to a magical journey -- I couldn't believe the things that I am capable of doing. I envision being the best version of myself, upgraded my skills and learned to decipher reality from obsolete beliefs. The learning was truly indispensable and that made me who I am today -- renewed and transformed. 

To evolve in consciousness is to change self-limiting beliefs and habits that don't give meaning to higher existence -- universal service through spirituality. I meditated, chanted, and used a special mantra to achieve a sense of contentment and bliss. It changed my personality and reached a certain level of maturity through service. It was then I have learned to appreciate the tagline "Live Your Greatest Life." I thought living a good life is just enough, but then to live one's life to the fullest is more meaningful and substantial -- truly a spiritual bliss. Then, going beyond esoteric practice is "Serving Humanity and The World." It was the ultimate realization and fulfillment of my goals. I discovered to unleash my hidden potentials and increased my self-worth. I became firm with my philosophies and elevated my personality to connect with stronger souls. If I didn't, then I wouldn't survive from the start. My inner compass would have directed me towards the path. 

I traveled and lived in India for more than a year and reached out to different groups. I became one with the people. I dressed up and maybe started to sound like them too. I met various groups; from the elite families and well-known personalities down to the grassroots level of the society. The experience gave me serenity and sense of purpose. I gained wisdom from eastern philosophies with an integration of western practicality and that contributed to confidence in exoteric teachings. In India, I taught different subjects that are mostly of spiritual origin. It was very fulfilling and memorable. My greatest achievement would have been the construction of the "Third Eye" which is spiritually guided. It was then I felt the Divine guidance that intervened in my being. 

I feel empowered and did extraordinary things. My life back then may not be a common path to some, but being enlightened to some degree gave me a better perspective about the kind of life that one must live. Service to humanity is truly a benchmark of man's existence. Service to improve their lives and for them to search for a brighter meaning of their so-called 'dharma' or soul purpose. 

It was in India that I became a master of my own thinking. I challenge my own self based on my choices and persuade others for what they believe in that's not aligned with the universal truth revealed in the ashram.

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How could I thrive years of service when I started to bring back my old self? I strive to become better, yet couldn't see the light. Perhaps I challenged myself, even more, then I realize that service to humanity is everywhere; in the community where we live or in a place where lives have brought us. Wherever we go is the place to leave a legacy. Maybe unknown to many, but popular to those whom we have touched lives. Our own 'dharma' is the legacy that is inherent to us. We may be wrong with our choices at times, but we can always choose to regain ourselves and become wiser and live a better life. We have been ridiculed, but our principles could help us to hit our target. There may be times when we no longer tune in to lower vibrations, yet we thrive to live an extraordinary life just like the old days -- deeper soul connection. 

Now that everything has changed, I am still evolving towards the right path. I am still uncertain about the future, but with the evolution and integration of Divine energies, nothing can be greater than our renewed self. We continue to develop and we keep the spark to give some illumination to others. 

Our evolution will be for a lifetime and when the time comes that we need to look back to assess our old versions, then we can say that 'I did my best and now the path that I am taking is the path towards the right consciousness -- not from a selected group, but a universal consciousness that everyone deserves. 

©  Del Cusay

Alluring Walk at the Japanese Garden

A little sanctuary in the busy Metropolis of Manila is a Japanese garden to honor the friendship between the two great cultures. The garden near Rizal Park offers nature lovers a serene environment suitable for strolling and meditating. 

Some essential elements make it an ideal Japanese garden with some Filipino twists. The park is well maintained but needs some improvement to make it more modern and Japanese-like.

A little Japanese pagoda serves as the main entrance, with Japanese grass on the aisle that is a pleasantly alluring walk towards the greener foliage of the garden. The landscape makes it a good place for the growing trees and shrubs and the lush greenery ambiance that genuinely soothes the senses making it healthy for an early morning walk and exercise.

Inside is the veranda for relaxation or other activities like meditation or recollection. One just needs to sit down and relax and enjoy the stillness of the place and the calmness it offers. A momentary relief from stress is experienced if one has to do deep breathing and physical awareness.

The lawn on the hilly side, with shrubs and Japanese bamboo, looks revitalizing. It made me realize its resilience against the wind breeze as it gently sways and bent but remains firmly rooted on the ground. Like in life, people are sometimes bent by struggles and miseries but must stay flexible and rooted like a Japanese bamboo. The most challenging moments in life may have been thrown out, but like a Japanese bamboo, it remains to stand still and go with the natural flow.

The Japanese bamboo looks thin and weak but has survived the extreme weather and even the aftermath of a typhoon. There's no room to look down on oneself or others despite who and what you are. Like bamboo, people may look weak but are strong and continue to grow and achieve the maximum result.

Although an arch bridge is more elegant, a flat bridge across the pond is fantastic if one has to reach the other side of the garden. Built-in concrete and wooden material add a little aesthetics and charm to the park.

A pebbled pathway offers an alluring walk while sightseeing the evergreen trees, rock formations, and ornaments. The garden is enclosed in a perimeter fence, giving exclusivity to some local and foreign tourists who have witnessed the place's attractiveness.

A piece of art commonly displayed in a Japanese garden is a 'gong,' a percussion instrument used in ancient Japanese tradition to honor the presence of a higher authority. It has a low and monotone sound, but when struck forcefully can reach its maximum loudness. A visitor can strike the gong with the mallet using minimal force to produce a sound. Succeeding strikes can be made strongly, producing different tones if desired.

Visiting the Japanese garden is worthwhile, and coming back can be irresistible. An excellent place to escape from too much environmental noise and to give oneself a rejuvenating experience⁠— not in a faraway place, but only in the heart of the metropolis.

© 2013 Del Cusay