You Are Not Alone

Wherever you are right now, you may need help! Just like the billion people on earth who are quarantined at home. It may be the worst feeling ever. You are restricted and controlled. You can't travel at a far distance, and you have to follow a certain social distance.

People are getting anxious and may start losing their sanity at a certain point. Boredom kills, and uncertainty is getting into their consciousness. What's happening? Who's the enemy? When will this suffering end?

You are not alone! We are all in this together. Your inconvenience and suffering are also what I am experiencing. We are together in this fight against the unseen forces that are a global threat to our health and well-being.

How are we going to survive this battle? Yes! This is a matter of survival skills. Either we continue to live, or we die! That's our reality at this moment of crisis.

This Soulful Sunday, I got some energy from a sun salutation exercise. I needed some stretching and sun exposure to boost my vitality and immunity. That's my latest craze just before the beginning of the home quarantine period. And then it's true that we get energy from a distance, a more powerful source.

Contemplating from our backyard at the farmhouse, I glimpse the uncertain future. The future is brighter despite the present-day darkness.

I realized that we can sometimes be socially distant but never feel alone or lonely. We are still emotionally and mentally connected to our loved ones, community, country, and world.

Our individual and personal suffering is also the suffering of our entire family. The sorrow of families is also the sorrow of the entire community. The morale of communities is also the morale of the country. And the downfall of nations is also the downfall of the world.

We are all connected in spirit, and we are what we think and feel. But one thing that can set us apart is our way of thinking; our mindset. Some may think of suffering, while others may think of opportunities. It's now about suffering versus surviving. Or we survived our battle and hell.

And this, too, shall pass. This will end. And when the time comes that we survive this threat to life, we will be living well in the Glory of God - - our Saviour whom we prayed for.

As I lay down on the hammock, I realized that you and I are not alone! We are not alone because we continue fighting to live and defeat the unseen. We will learn some lessons about victory and defeat. We will again rise up and be truly alive!

You are not alone because you will realize that you have a family who loves you. You are not alone because you belong in a community that shows care and concern. You are not alone because you are part of a country of strong-willed people. And you are not alone because you are a resident of a global community of freedom fighters.

We are the fighters, and we are the world. We keep on believing. We keep on surviving. And we keep on living.

© 2020 Del Cusay

The Windows' Wind Blows

Waking up early morning staring at the window. That's a great feeling when witnessing the timelapse from dawn to sunrise! The purple skies at dawn and the silhouette of the trees are a soulful morning greeting— an experience worth living.

In my hometown, the second half of February is the coolest day to remember. The cool wind and the foggy morning are perfect for a cup of hot coffee.

A rainy day is a perfect time to hibernate and spend some pure thinking over a cup of hot beverage. It's all coffee... coffee and unlimited coffee!

So many thoughts coming in, just like the non-stop pouring of the rain. And when it's time to contemplate, it has to be the finest frequency of tuning in. Only the best frequency for healing the body, mind, and soul.

What makes us feel heavy at times is when we tune in to so many frequencies simultaneously. Whenever our thoughts are in the past, it gives us certain anxiety about whether we did our best. When we tune in to the future, it worries us about what lies ahead. And then, we forget to live in the present moment.

As I stared out the window, I could tell the taste of my coffee, hear the birds chirping, and feel the gentle wind blowing. That's how I tune in to the present, and it's just a wonderful thing.

While tuning in at present, I couldn't let it pass to tune in to one of the finest frequencies of the recent past. A heavenly frequency of a great climb to remember.

That's a selective tuning-in for a Soulful Sunday moment. It brings back not just pleasant memories but also relives heartfelt moments.

The wind blows of February will be missed. The foggy mornings will soon be over, and the rainy days will quickly end. But the memories will stay forever and be tuned in to be an excellent frequency for all seasons. 

The next time I stare out the window, it will never be the same again until the same season comes again. But I have learned to tune in to a healing frequency even when it is raining and when the sun is not shining.

© 2020 Del Cusay

A Moment of Solitude

You need some time to be alone. That's an addition to our basic physiologic needs. A time when you can be yourself and know yourself better and more profoundly.

I have always been enjoying a moment of solitude since I discovered its healing powers. Nature does healing wonders for those who walk alone and seek life and truth. There are moments of self-discovery of who we are and what we can do—  our purpose of living.

With the sound of silence, we go through the deafening stage until we get used to it. There is a miracle in silence, and being in a state of solitude, we can hear our voice out loud from deep within. We are quiet and in stillness. We listen and respond to our being. That's a fundamental truth of our soulful desires of being.

There are always great things about having some moment of solitude. Our 'me time' reminds us that we need to heal ourselves as we return to the present reality of dealing with the most important people. That's what really matters. 

For many years I have been living in solitude. Although not entirely, I find meaning in silence, just being alone. And when I share my precious moment with people, I glow and show what is hidden in me. A soulful time spent connecting, expressing, being heard, and understanding.

Each day as we wake up, we have personal moments of reflection. We listen to our inner voice and to the Divine's voice. We get back to our goals of what we are supposed to achieve. Our dreams... Ambitions... Wishful desires.

In our busy day and for those living in bigger cities and dealing with so much noise and distractions, there is time to walk away and experience absolute solitude. Some would live in the more relaxed countryside. Others would have a weekend getaway on the mountains and the beach to contemplate. A homecoming holiday vacation even once a year. Such a thing contributes to soulful healing. 

A moment of solitude is what we all need to keep us alive and always living in the present. It improves our ability to focus and increases our awareness and consciousness. And from that moment of solitude, we can stand still and walk straight, knowing who we are and our self-worth.

© 2020 Del Cusay

The Highlands of Bucari

The holiday continues! It's the first week of 2020 and the first week of the new decade, but the joyful and soulful moment never ends.

The new year 2020 was welcomed with enthusiasm and a positive spirit. It was the most straightforward, fun, and memorable celebration. 

The holiday rush and noise are over, and we are returning to a normal vibe. We missed the playful kids, the laughter, and the great conversations. We have learned some life lessons and have higher hopes to accomplish.

Today, the first Sunday of the year, is a memorable one. It's the first Soulful Sunday moment. This time it was experienced away from home but in a nearby province of Iloilo in the Municipality of Leon. 

This is my first visit, and on my bucket list is to see and experience the highlands of Bucari. I was accompanied by a beautiful person who is adventurous and also a lover of nature. This was our first time visiting the so-called Summer capital of Iloilo, and we had an incredible journey on the road. What a blissful experience I will never forget!

The road to Bucari is a beautiful experience riding a motorcycle while enjoying the magnificent view of the mountains covered with trees. As we approached the higher elevation and the curvy road, we were greeted by the cool mist and the foggy scenery. I was not in Tagaytay or Baguio, but Bucari has almost the same view.

After half an hour of a motorcycle ride, I was amazed at the development when we entered the camping site where cottages and tents were built and set up. I never thought of the development and the crowd of people who visit to experience the place. Visitors are cheerful and seem excited to explore what the area offers. We explored and saw it with ourselves. No regrets! 

We have climbed the highest peak and have passed by the 14 stations of the cross. That was hundreds of steps, and to reach the final station, we climbed the rock formation. We have conquered our fears, and we have reached the summit. No fears! 

That was a fantastic view. Perhaps one of the best I've ever seen. The peak offers a breathtaking panoramic view of the Municipality of Leon and other towns of Iloilo. We were on cloud nine! And literally, the surrounding is covered with clouds until it has disappeared momentarily and offer a clear view of the mountains and the small villages from afar.

The majestic view from the top was a perfect moment to appreciate nature and have good conversations about future travel and adventures. This is just the beginning, and hoping for the best journey. 

Before we ended our short trip, we dropped by the chapel and had a final glimpse of the mountains. I suddenly reminisce about my soulful moment in the highlands of Dharamsala in India, quite similar to the view of the mountains that seem closer.

What a great adventure! And a great start to the year. Again that was another breathing out and a way to calm down despite the adrenaline rush. We did it! We made it! 

That was an incredible Soulful Sunday moment. Living well and at the present moment. 

© 2020 Del Cusay

Related Post:

👉 The Highlands of Baguio

👉 Stairway to the Mountain

Weekend Retreat at The Farm

Highland retreat is a soulful activity for the family. And the weekend is the best moment to take a deep breath and experience the solemnity of nature away from noise and distractions.

An excellent way to be connected with nature is to feel and embrace silence. To be distant for a while and be grounded. That's our human nature; we always find ways to heal our bodies and soul naturally. And for us, it will always be our little sanctuary— our farm far away from the city.

A weekend retreat is a food for the soul. We breathe in good energy as we breathe out the toxic negativity. These stagnant energies are considered a poison that must be released into our body system. And nature has its way of helping us to cleanse and to heal.

Our coffee tastes even better as we have a soulful conversation. This begins a journey towards the soulful discovery of our capacity for sustainable environmental development. It is in this place where plans and dreams are materialized.

As I sip my coffee, I reminisce about when I first saw this underdeveloped site in the middle of 2019. And in July of this year, the dream materialized through the capacity of my parents, who are into years of farming on this farmland.

This place is where we can experience solitude as we contemplate or meditate. It teaches us an important life lesson about contentment but being bold and daring to dream and survive.

We are leaving our little ones with a natural environment for them to continue on this legacy and enjoy a quality and blissful life. As they grow up, they will learn to love nature and do their best to protect and preserve it.

Our weekend highland retreat is a simple celebration of life. We will forever be thankful to the Divine for a meaningful life— where dreams are alive. 

© 2019 Del Cusay

The Garden I Want For Christmas

Christmas is a time for decorating ideas. It is about transforming the home to become bright and glittering with a Christmas tree full of lights. It makes people happy as they accomplish their desired theme for Christmas.

But this time, I thought of doing a different thing. I have improved the landscape of our indoor garden. Several months ago, I had it on my mind and have made the desired transformation. 

Most of the time, we usually serve our meals in this place since it is an open space with good air ventilation and a relaxing ambiance.

It is unique because it becomes a sanctuary for Eurasian  Sparrow birds that serenade us with their chirping sounds in the morning for breakfast, lunch, and afternoon snacks. That's a soulful serenade from nature.

This garden is also a source of nutrition for the family since there is a malunggay tree and a papaya tree where birds would shelter happily. And to make it more pleasing, I added some tropical plants and a palm tree. It's now a tropical indoor garden. 

Gardening is a fulfilling activity with many benefits for health and well-being. We bring a piece of nature at home as we celebrate Christmas's soulful and meaningful spirit.

© 2019 Del Cusay

Sunday's Best at Lilia's Sky Garden

It's Sunday and the best time to have a soulful conversation with the people who matter in our lives. Sunday makes us feel thankful for our blessings and the serenity that gives us peace of mind. It's the perfect time to unwind and rejuvenate to make us fully alive as we start our week right.

This Sunday, we chose to spend it in our little Skygarden. This is where we plant, grow, and appreciate the beautiful and colorful flowers that give us a joyful mood. There is something with the garden and the flowers that make us smile and brighten our day.

Since we have limited space for gardening, we decided to have a sky garden where we could spend time with a piece of nature right in our home. This little sanctuary attracts butterflies and some chirping birds to shelter.

This is one of my favorite spots for some meditation and reflection. An excellent place to have a morning cup of coffee and get some sunlight for energy. Sometimes in the afternoon, I would lie down or swing through a hammock while gazing at the blue skies until sunset to dusk. 

My Mother would share how she started to have her little garden in the 70s, and she relates it to some level of success through blessings that have come. It may not be the garden and flowers, but the positive energy brings happiness and joy, leading to health, wellness, and fulfillment.

Then I must believe my Mother since it is also in this garden where great plans have been imagined and conceptualized. As I lie down on the hammock, I think of the present moment and visualize the future. This is somewhat a thought form building and where thoughts become a reality—  thoughts become things. 

Our Mother influenced us to be interested in gardening, and I have been in love with doing it to be attached to nature and to experience its grounding effect. So as a little Thanksgiving and appreciation to our Mother, we named it Lilia's Sky Garden. It is her passion and the source of joy and inspiration, so together, we continue to develop and make things possible and beautiful.

© 2019 Del Cusay

International Coffee Day: Wake Up and Smell the Coffee

Coffee is one of the topmost beverages in the world, and in the Philippines, it has become a staple drink due to its caffeine-addictive substance that people can't live without. Who wouldn't resist the aroma of freshly brewed coffee served in your favorite café or at home? Globally, it is best done with the ever-favorite cakes and pastries; donuts and croissants, while in the Philippines⁠— all over the archipelago, it is best served with local bread and delicacies like freshly baked pandesal, puto, and bibingka. 

Like Western Visayas, people drink coffee partnered with suman, biko, and the most popular biscocho, the region's pride. Other areas would have their local delicacy that is best served with a hot coffee to start the day right and to get energized any time of the day. Whether for breakfast, snacks, or post-dinner, we love having a cup of coffee at any hour and place.

Filipinos have adapted to the global flavors of gourmet coffee. From purely black coffee Americano to the frothy cup of cappuccino and latté, we surely blend with the rest of the world. Now, we have a choice beyond the traditional hot black coffee; we also have a selection of whether to be served cold or iced and blended. No matter how pricey it is, espresso coffee has been our favorite beverage because we are now after the experience. 

When we go to our favorite cafés, the baristas greet us warmly, and they prepare and serve our coffee heartily. Cafés have been part of our lives through the years. It is our go-to place for delicious coffee and to enjoy conversation with friends, business meetings, or freelance tasks; indeed, our site gives a beautiful ambiance and a delightful experience.

As we enjoy a sip of our favorite coffee, we must remember the coffee farmers who sweat out to carefully plant, harvest and roast good quality coffee beans. From farm to cup, it is truly a journey of the farmers to give us the most delicious beverage we will enjoy. From Tagum City in the South to Lipa City in Batangas and going up in the mountains of the Cordillera, we have our hardworking coffee farmers who are coffee entrepreneurs. For every cup of freshly brewed local coffee beans, we help support our local coffee farmers in their livelihood.

It is also proven by scientific research that coffee consumption has a lot of health benefits due to the higher level of antioxidant that prevents certain types of cancers, leading to healthier cells and longevity. For health and wellness, a cup of coffee daily gives us energy and protection from free radicals. Others would consume not just 1 cup but up to 4 cups or more daily, and they are certainly well -- just enough caffeine for daily consumption.

Today, the world is celebrating International Coffee Day. It is not just a simple beverage, but it's now a lifestyle. We help promote coffee and the excellent benefits we can gain from it. Wherever we are in the world, no matter what language we can utter, Koffi, kopi, kape, and Cafe, we just mean one thing: our craving and the need for a daily dose of coffee. It has been our trusted health partner and part of our success and life's journey.

© 2019 Del Cusay

Journey to Self-care and Personal Development

Sometime in 2013, I met a wise old man in an Elderly Home Care in New Delhi. He is bright because of the great wisdom he imparted to me for about an hour of meaningful conversation. He is a sage; his intellect may be far beyond our consciousness, but one thing that made him inferior at that time was that he was physically ill and unable to enjoy what a physically able-bodied person could do.

The volunteers, residents, and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan, in New Delhi on June 27, 2013.

He offered me his mental and spiritual consciousness and life experiences from that conversation. That was one of the most profound conversations I ever had, and I was so thankful that I met someone like him. What an aha! Moment and a blissful encounter.

So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.

When I left the wise man's room, I realized that it would be better to improve oneself and reach that level of consciousness just like him and at the same time physically well so we can enjoy our most extraordinary lives, living a great life.

Just like those elderly residents that I have met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.

On that day, when I gave a health talk and some practical exercises to the elderly residents in the home care, I felt their desire to bring back their physical health, and some of them perhaps have regrets.

So here comes the importance of self-care; no matter how much success we have attained in life, some will be bound for physical suffering as we age when we neglect some levels of health. For instance, we may be mentally healthy, but stress, anxiety, and fatigue lead to illness and health imbalance.

Self-care is about doing activities promoting health and wellness; sometimes, we only have a little time and effort because we think we only have a limited time and must work harder and aspire for more to live more comfortably and successfully.

Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.

Thinking that self-care is a selfish act and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.

That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.

In our travels, there are some things we could do. We can have meditation and breathing exercises to relax and heal our body, mind, and soul. Have some pure thinking while having your favorite cup of coffee or tea. A meaningful conversation with the family or friend. Do some stroll in the garden or nearby park? Appreciate historical sites, arts, and cultural heritage. Visit a church or chapel for a prayer or a mass.

Also, occasionally even a little thing relaxes our senses and can have positive effects. A body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. That promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.

Returning to our home or work, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep. Eating foods with nutritional value. Having some "me time" to evaluate oneself. These self-care activities are essential for personal development.

At work, self-care must be practiced to protect ourselves from physical, mental, and emotional exhaustion. It would be good to escape toxic situations and harmful influences that can degrade our self-worth.

Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.

© 2019 Del Cusay

Road to Summit: Unloading Our Emotional Baggages

There are times when we feel stuck at some point in our lives. There's heaviness in our hearts causing us to slow down or to quit, to end the game and breathe out the pain.

That heaviness on our being may result from past traumas, anxieties, guilt, and toxicities from people and the environment. We call it "emotional baggage," which is unwanted and causes us to pay the price.

Like in our travels, we never wanted to pay for excess baggage at the airport counter, which costs us more. It gives us inconvenience and stress and a bad experience. I remember sometime in 2014 when I was at Kathmandu Airport in Nepal going back to New Delhi in India, when the airport counter lady charged me more for my excess baggage. Without much cash in my wallet, I left to withdraw from the ATM for a while. From that moment, I was uneasy, but luckily I could get my money to pay for the price of my excess baggage, and I felt so bad.

From that horrible experience, I can relate it to the present reality of carrying for more and paying the price. Our lower emotions like anger, jealousy, pride, and rage take away the peace in our hearts. That heaviness from the inside prevents us from moving fast forward since we are distracted by so many rumbling thoughts and the roller coaster of emotions.

One of the reasons we are stuck is because of the attachments we have to someone or something from somewhere. Or it could be the other way around when someone is so attached to us that we suddenly become mentally connected.

When this excess emotional baggage affects our well-being, there's a way to escape before we become totally stuck. When we recall in detail what went wrong, we start to be directed by a compass, the right direction towards the desired destination.

When we decide to escape from the trouble, we start to experience emotional freedom as we travel on the road to Summit. From there, we take a deep breath, relive the present moment, and capture what is pleasant and peaceful. Suddenly without us knowing, we unload the heaviness of emotions that caused us pain and sorrow. That is good for our mental health and overall well-being. 

At the Summit, we breathe out what is unwanted, which doesn't contribute much value to our being. And then, when we feel the lightness, we are ready to take on the next adventure on our road to forever. We are prepared to love again, for this is the right thing to do, and we have made the right choice. To live and laugh again, to love and be whole again.

© 2019 Del Cusay

Reliving the Memories on The Road to Bato Arobo

It's been more than a decade since I reached the mountaintop of Bato Arobo. A place that brings pleasant memories of my childhood days. Back then, we used to hike for more than an hour just to reach if coming from Sitio Lomboy in Linambasan, province of Capiz; the landmark being the present-day Our Lady of Perpetual Help Parish. 

I have great  Memories of Mount Bato Arobo with my family, and I am eager to see them after a long time. A day after May 13, 2019, midterm election, we decided to have an adventure ride to see the ongoing road construction development from the Parish to the road to Bato Arobo. This is a momentous moment to be back and see the mountain ranges from afar, to breathe in fresher air, and to relive the old days.

The road to Bato Arobo is like a roller coaster ride; there are ups and downs and fantastic scenery ahead with tall Coconut palms and greeneries. The less than 2-hour hike can now be reached by a vehicle in less than 15 minutes.

Two months after, on July 24, a day before the 89th birthday of my Grandfather, we decided to bring him to revisit the Road to Bato Arobo when the roadside development was nearing its completion. Due to the hilly slope on both sides of the road, there is a need for a concrete hillside cover to protect from untoward soil erosion; the same thing we can see on the hilly streets of Baguio City.

Along the Road to Bato Arobo are farmlands planted with rice and coconuts, which makes the surroundings calm and pleasant. There are few houses on the way, and it is even a distance apart on the foothills of the mountain. In a few years, perhaps over the next decade, more houses will be built, considering the accessibility of the road to the town center.

What makes it beautiful is the natural landscape of the mountains, with occasional fog when it rains and when the temperature drops. Bato Arobo has a higher elevation that makes it cool and windy, which is perfect for unwinding over a cup of coffee and tea or a bowl of hot noodles or batchoy.

                       The video above; click the arrow to view

Nature has a healing wonder on our soul, and the Bato Arobo mountain view dramatically appeals to the senses. This is similar to soul searching in the Highlands of Tagaytay and Baguio. Though the place is on its way to development, it is still pristine and naturally beautiful.

Bato Arobo will always have a place in my heart since I conquered its summit when it was just a trail, and now that we embrace its development, there will be no barriers to reaching the mountaintop and reliving its scenic mountain view. Bato Arobo is a natural wonder of all time and also a natural heritage in our time. We preserve, protect, and recollect memories that will last a lifetime. 

© 2019 Del Cusay

Highlands' Sunrise: A Heaven's Call

There's a certain energy that sunrise would give. At dawn, just before it rises to awaken one's slumber, waking up gives a serenity of a peaceful morning with the natural sounds from chirping songbirds and a fresh morning mist.

To awaken as early as 4:30 and get up in bed at 5 A. M. is the pure bliss of an awakened soul to start a brand new day that brings new hope of an incredible adventure and the opportunities that await.

In my beloved highland town is where I would experience a pleasant morning to awaken my senses. Watching the colorful hues of the sky from the terrace is like staring at a live painting, a natural masterpiece that slowly turns into a bright light and ultraviolet rays that brighten my mood to last for the entire day.

The video above; click the arrow to view

What makes me fully alive is the healing energy that the sunrise gives. It nourishes the physical body with the required Vitamin D for the absorption of Calcium giving stronger and healthy bones and energetic vibes for productivity.

Sunrise would give a positive emotion and expression of happiness and joy, not entertaining any negativity to ruin the day. Leaving our negativities behind makes us feel grateful for life and the Earth's natural wonders.

A deep breathing exercise absorbs the prana or chi, a life force for healing and longevity. While simple yoga-like and internal stamina exercises would loosen up a stiff body and shake up the soul.

What compliments the sunrise is a cup of coffee, a black and a strong one to completely awaken the senses for daytime alertness.

The sunrise is God's gift for us to wake up each morning with gratitude for life and endless energy for our survival. There's a natural wonder as we open our eyes and natural healing as we open our hearts. The sunrise is heaven's call, a hope for a better day and tomorrow.

© 2019 Del Cusay

Beyond the Horizon: A Euphoric Summer Escapade

It's not officially the end of summer or dry season in the Philippines, and people can feel hotter and more humid weather starting on the first day of June. Also, few days left before the start of the rainy season, and for sure many will miss the hot summer days that brought fun and holiday bliss, while others will still catch up before it finally ends.

I love summer, no matter how hot the weather is. That's our reality, and we can't escape it anyway. During this season, my body can tolerate intense heat and even get sunburned while at the beach. Why is summer more fun in the Philippines? Because this is the time that most people get to enjoy the blue waters, the gentle waves, and the footprints in the sand.

I am joyful during summer, unlike during the monsoon season when it rains heavily, which brings a depressing mood. That explains why most people would love to go and have fun at the beach, waterfalls, rivers, and lakes because of the natural healing it brings. Indeed, that would mean that a bright and sunny day makes us fully alive.

I enjoyed my beach hopping in the peaceful coastal town of Zambales before the end of May. Memories of Summer 2019 brought a euphoric experience and a rejuvenated body, mind, and spirit.

The cool breeze of the ocean, the relaxing sound of the waves, and the chirping of the birds are a natural wonder and are part of our self-care; for our physical, mental, emotional, and spiritual well-being.

During my precious time at the beach, I would take the chance to do some meditation, bringing stress relief, a lighter mood, and a greater feeling of happiness; that's true bliss!

Sitting on a beachfront for just a few minutes, I breathed out my own negativities considered blockages to my well-being. It has beautiful results, and it truly heals.

Being mindful of our breathing is an essential step for meditation. When we inhale deeply, we prepare to eliminate what is supposed to flush out from our system, the stagnant energy that blocks our path to the success and fulfillment we deserve.

I learned the Power of Meditation from a world-renowned expert, Master Del Pe. He taught us how to be in stillness, quiet our minds, and expel toxicity from energy fields through meditation, powerful physical exercises, and martial arts. I will forever be grateful for the Lessons From Master Del Pe and the powerful life tools and techniques that will be shared with others who may need them most. Anyone can start to learn and practice the ancient science and art of meditation. It doesn't cost a fortune but requires openness, patience, and discipline to achieve the desired results.

The summer season is enjoyable and exciting. Where the road may have taken us, whether on the mountain or at the beach, we still see the boundaries and can always accomplish things beyond the horizon, beyond our wildest dreams.

© 2019 Del Cusay