Would you rather be an Alpha, Beta, Delta, or Gamma? We've come this far. From the unexpected painful beginning in early 2020 until the ...

We all have fears. Sometimes we fear the big things like traumas from the past. There are times we fear the unknown. We feel anxious and ove...

If there's one thing I would regret not doing during this pandemic, it's not being vaccinated against Covid-19. When thousands of pe...

Today's world is full of stress that makes us tired and sick. That's part of living, but we need to stay healthy and full of vitalit...

Fitness and wellness. That's our goal to achieve year after year at the start of the new year.  Fitness goals must be part of our health...

There's a breathing space in the center of the largest city of Metro Manila lies the monument in honor of former President Manuel Quezon...

  If there's one thing that the pandemic has taught us, it is a shift to a futuristic mindset.  To create the next big thing out of a so...

When it comes to natural healing, the Japanese know better. They came up with a term, "Shinrin-yoku," popularized in Japan in the ...

A Garden in the city makes life more balanced and achieves a healthier lifestyle. It's a breath of fresher air amidst the toxicity. And ...

We need to regain ourselves. At times we get stressed, and it's due to various stressors of daily living. From multitasking work, dai...

Halal certified. That's what I always check on the food label in grocery stores and supermarkets. But then, I wanted to dine in a ...

Nature's spring is nature's best. That was a tremendous and meaningful adventure on the foothill of the Mountain, Mount Arayat ...

Life at the farm. That's our best new normal during this time of Pandemic. We get the benefits of a clean and green environment for he...