Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Sunday, April 26, 2020

Opportunity in Crisis


We feel people's fear. This pandemic teaches us to be sensitive to different kinds of emotions. Anxiety, panic, boredom, anger, irritability, and depression are some of our common reactions. People may not say it, but we sense the negative vibe of people's lower emotions. 

We sense fear because our consciousness detected a new threat to our being; in humanity. Hence, what we feel is just average and expected.

But how can we escape this threat? How long shall we feel fear? How can we go back to living an everyday life?

During these times, education experts say we live in 3 different crisis zones.

Fear Zone. This is our initial tendency to threaten. It's normal! Feel the fear. Acknowledge this feeling and not be in denial. Our physical expression can't mask our feelings deep within for one main reason we are all together. We are wired to feel for each other.

Learning Zone. This is an excellent opportunity in times of crisis. We make use of the time we are in isolation. Most people might still be stuck in a fear zone, but learning shouldn't stop us. Students, working professionals, parents, young kids, and even old retirees can learn something new during this time. New knowledge and skills are our weapons as we return to living a 'new normal' during and post-pandemic.

Growth Zone. This is about taking control of our emotions and mind.
When we achieve a certain level of self-mastery, we grow and transform into a more fantastic version of ourselves. We succeed because we refuse to remain a victim of circumstance and prisoners of fate.

So, in what zone are we now?

From the 'fear zone' during the first few weeks of quarantine, I am now in the 'learning zone' where I feel a lot of positivity and personal empowerment. 

I have attended several webinars offered by local and international organizations and have learned from Thought leaders about different subjects of expertise.

I listen to educational podcasts and read valuable insights from online articles. I keep on learning and auditing existing knowledge and beliefs. I keep on pondering and updating obsolete information that hinders growth.

There's growth in learning.

Soulful Sunday is a great opportunity not to be stuck but to learn to adapt and engage in new interests and habits.


Farming has been a great activity for us even before the pandemic, and we continue to plant seeds for a bounty harvest in this uncertain time.

This is an opportunity to cultivate, develop and create sustainable living. Organic farming practice is what we need for a healthier body and immunity to fight the unseen enemy.

Life in the countryside will always be exciting. It's just a matter of changing our mental state and the definition of success. There's a lot of learning and an opportunity to live a more comfortable and healthier life. 


As we move on, we will look back to realize that fear sabotages and taking in control of our destiny. And so, our antidote is a dosage of learning to become better and bounce back more vital than ever.

© 2020 Del Cusay


Sunday, April 19, 2020

Positivity in Uncertainty

Energy follows thoughts and intentions. That's one of the most essential pieces of wisdom I have learned and adopted for years.

We can make things happen when we pay attention to our thoughts and with a higher level of optimism. We can let almost impossible things happen.

But how can we stay positive in a world full of negativity? With the recent global crisis due to the pandemic, people get scared and anxious about what lies ahead of our uncertain future -- the coming days and years.

We are all at risk. But at this time, somebody must be ahead of us. Somebody must not be so scared as we are. They are our elders, our parents, and our grandparents.

What makes them have the highest level of positivity is the struggles and life experiences that they have survived through the years.

Yes, they may be the most vulnerable, but they have the most positive spirit all through these times.

They are not the weakest but strongest because of their faith in the highest Divine power. Their religious or spiritual affiliations and activities are what make them truly alive.

My Soulful Sunday is spent at the farm, and on this day, my parents show us how to live and survive this crisis.

The striking statement I have heard from them is that extensive farmland only serves its purpose if cultivated for sustainable farming.' That's the reason why they put their energy into it.


As I visit the farm after a week of home quarantine, I am glad to see the vegetable farm, which they have spent most of their time and energy on.

They may never know what tomorrow will bring, but they know how to survive and thrive. There are no excuses, but only developing habits and a positive mindset.

In days and weeks to come, we will harvest vegetables and fruits that will give us nourishment and a healthy body. Our goal is to strengthen our immune system, starting with healthy food on the table. Farm-fresh produce for better health and stronger immunity is all we need.

A lot of positivity for today. A lot of flashbacks and realizations. A lot of energy, but with positivity in uncertainty.

© 2020 Del Cusay


Sunday, March 8, 2020

Transfiguration in the Eyes of A Child


The child grows fast from birth to a toddler. From the time they opened their eyes until they started walking alone. A physical transformation that makes us delighted. A child was born and is yet to live a great life. 

This Soulful Sunday, we spent a good time at the farm, and we brought our little one to explore the world that is new to him. The last time we got him to the farm was on new year's day, 2020, when he was just learning how to walk.

On New year's day 2020, when he was 1 year and 1 month old, we saw his curiosity to explore his environment. Although he couldn't speak and express his emotion of joyfulness, it can be seen in his smiles and actions.


Now at 13 months, he can walk by himself and is very playful. He can show different emotions. He laughs when feeling happy and cries when feeling uncomfortable.

A child is living in a different world. It is within our world, but they see things differently, as if they have their own. Whenever we don't feel like smiling, a child is there to give us a smile. Whenever we feel tired, a child lifts us up and gives us energy. A child has lots of powerful energy to change her mood and emotion. A child so small can change how we see the world.

Sometimes we may feel like having enough, yet a child can be happier and more excited. We may feel tired or bored with what we already have, but a child can have endless fun in exploration. A child starts to experience how to live, get hurt, fall down, rise up again, and give his biggest smile.


This 2nd Sunday of Lent talks about the transfiguration of Jesus at Mount Tabor, which was witnessed by his chosen Disciples. Jesus transformed into a bright human being just before the eyes of the Disciples.

Here on Earth, our God may show up in many ways through experiences of lavish living and even suffering. However, we may become blind in our faith and not see the bright side of life.

Unlike the child, he sees more beyond what we grown-ups can see. A child can remind us how to see the world with the most profound sense and gratitude.

 Our Quest for Personal Transfiguration begins as we emulate the innocence of a little child, giving us a radiant glow as we live life with happiness, joy, and peace.


When we no longer see ourselves shining so brightly, we see the transfiguration of Jesus in the eyes of a child. Because it is in their eyes that we see the greatest hope to learn how to live fully and see the world brighter again.

© 2020 Del Cusay




Sunday, February 23, 2020

The Windows' Wind Blows


Waking up early morning staring at the window. That's a great feeling when witnessing the timelapse from dawn to sunrise! The purple skies at dawn and the silhouette of the trees are a soulful morning greeting an experience worth living.

In my hometown, the second half of February is the coolest day to remember. The cool wind and the foggy morning are perfect for a cup of hot coffee.

A rainy day is a perfect time to hibernate and spend some pure thinking over a cup of hot beverage. It's all coffee... coffee and unlimited coffee!


So many thoughts coming in, just like the non-stop pouring of the rain. And when it's time to contemplate, it has to be the finest frequency of tuning in. Only the best frequency for healing the body, mind, and soul.

What makes us feel heavy at times is when we tune in to so many frequencies simultaneously. Whenever our thoughts are in the past, it gives us certain anxiety about whether we did our best. When we tune in to the future, it worries us about what lies ahead. And then, we forget to live in the present moment.

As I stared out the window, I could tell the taste of my coffee, hear the birds chirping, and feel the gentle wind blowing. That's how I tune in to the present, and it's just a wonderful thing.


While tuning in at present, I couldn't let it pass to tune in to one of the finest frequencies of the recent past. A heavenly frequency of a great climb to remember.

That's a selective tuning-in for a Soulful Sunday moment. It brings back not just pleasant memories but also relives heartfelt moments.

The wind blows of February will be missed. The foggy mornings will soon be over, and the rainy days will quickly end. But the memories will stay forever and be tuned in to be an excellent frequency for all seasons. 


The next time I stare out the window, it will never be the same again until the same season comes again. But I have learned to tune in to a healing frequency even when it is raining and when the sun is not shining.

© 2020 Del Cusay




Sunday, December 22, 2019

Weekend Retreat at The Farm



Highland retreat is a soulful activity for the family. And the weekend is the best moment to take a deep breath and experience the solemnity of nature away from noise and distractions.

An excellent way to be connected with nature is to feel and embrace silence. To be distant for a while and be grounded. That's our human nature; we always find ways to heal our bodies and soul naturally. And for us, it will always be our little sanctuary our farm far away from the city.


A weekend retreat is a food for the soul. We breathe in good energy as we breathe out the toxic negativity. These stagnant energies are considered a poison that must be released into our body system. And nature has its way of helping us to cleanse and to heal.

Our coffee tastes even better as we have a soulful conversation. This begins a journey towards the soulful discovery of our capacity for sustainable environmental development. It is in this place where plans and dreams are materialized.


As I sip my coffee, I reminisce about when I first saw this underdeveloped site in the middle of 2019. And in July of this year, the dream materialized through the capacity of my parents, who are into years of farming on this farmland.

This place is where we can experience solitude as we contemplate or meditate. It teaches us an important life lesson about contentment but being bold and daring to dream and survive.


We are leaving our little ones with a natural environment for them to continue on this legacy and enjoy a quality and blissful life. As they grow up, they will learn to love nature and do their best to protect and preserve it.




Our weekend highland retreat is a simple celebration of life. We will forever be thankful to the Divine for a meaningful life where dreams are alive. 

© 2019 Del Cusay




Sunday, December 15, 2019

When Christmas Tree Makes You Happy



Decorating for Christmas is a jolly moment for our family. It gives a joyful vibe and a nostalgic feeling about our childhood. As we decorate, we also reflect on how our decorations evolved through the years. Back then, we did not have a giant Christmas tree, but we made sure to have something to decorate for Christmas.

It is more fun when a family gathers to help each other do Christmas decorations. We reminisce wonderful stories worth sharing as we put on those Christmas lights and hang the Christmas balls. Those memories last forever, adding color to our life as we celebrate Christmas.


For Christmas 2019, we wanted our Christmas tree to reflect what we feel and what kind of life we want. So we set up sparkling multi-color Christmas lights around the Christmas tree with glittering accessories.

Life has been challenging and a bit dark at times, but the Christmas tree reminds us to stand out and unleash our inner glow to increase our brightness and uplift our souls.



This is a season to be jolly, and it is so true. As we gather around the Christmas tree before the year ends, we would want to give our last best shot. We wish for a brighter year ahead and renew our energy to make it more refined and powerful.

Oh, Christmas tree! You bring light and color to the holidays. You bring smiles to the kids, the family, and everyone. You give meaning to a life worth living. 

© 2019 Del Cusay

Tuesday, October 1, 2019

International Coffee Day: Wake Up and Smell the Coffee




Coffee is one of the topmost beverages in the world, and in the Philippines, it has become a staple drink due to its caffeine-addictive substance that people can't live without. Who wouldn't resist the aroma of freshly brewed coffee served in your favorite café or at home? Globally, it is best done with the ever-favorite cakes and pastries; donuts and croissants, while in the Philippines all over the archipelago, it is best served with local bread and delicacies like freshly baked pandesal, puto, and bibingka. 

Like Western Visayas, people drink coffee partnered with suman, biko, and the most popular biscocho, the region's pride. Other areas would have their local delicacy that is best served with a hot coffee to start the day right and to get energized any time of the day. Whether for breakfast, snacks, or post-dinner, we love having a cup of coffee at any hour and place.


Filipinos have adapted to the global flavors of gourmet coffee. From purely black coffee Americano to the frothy cup of cappuccino and latté, we surely blend with the rest of the world. Now, we have a choice beyond the traditional hot black coffee; we also have a selection of whether to be served cold or iced and blended. No matter how pricey it is, espresso coffee has been our favorite beverage because we are now after the experience. 



When we go to our favorite cafés, the baristas greet us warmly, and they prepare and serve our coffee heartily. Cafés have been part of our lives through the years. It is our go-to place for delicious coffee and to enjoy conversation with friends, business meetings, or freelance tasks; indeed, our site gives a beautiful ambiance and a delightful experience.



As we enjoy a sip of our favorite coffee, we must remember the coffee farmers who sweat out to carefully plant, harvest and roast good quality coffee beans. From farm to cup, it is truly a journey of the farmers to give us the most delicious beverage we will enjoy. From Tagum City in the South to Lipa City in Batangas and going up in the mountains of the Cordillera, we have our hardworking coffee farmers who are coffee entrepreneurs. For every cup of freshly brewed local coffee beans, we help support our local coffee farmers in their livelihood.


It is also proven by scientific research that coffee consumption has a lot of health benefits due to the higher level of antioxidant that prevents certain types of cancers, leading to healthier cells and longevity. For health and wellness, a cup of coffee daily gives us energy and protection from free radicals. Others would consume not just 1 cup but up to 4 cups or more daily, and they are certainly well -- just enough caffeine for daily consumption.



Today, the world is celebrating International Coffee Day. It is not just a simple beverage, but it's now a lifestyle. We help promote coffee and the excellent benefits we can gain from it. Wherever we are in the world, no matter what language we can utter, Koffi, kopi, kape, and Cafe, we just mean one thing: our craving and the need for a daily dose of coffee. It has been our trusted health partner and part of our success and life's journey.

© 2019 Del Cusay



Sunday, September 29, 2019

When September Ends: Timeless Memories


Here comes September: the beginning of the Merriest season in the Philippines. The start of the Autumn season or Fall in the West. The beginning of many beautiful things and the end of not-so-glorious days.

So many memorable events happened this month. Another year added to my life: the beginning of an extraordinary life cycle.    Birthday Special: Love and Gratitude are about blessings received and wishes that came true and now making things work out of the blue.

What makes September special is the Birthday of the Mother of Christ. It was on September 8 when the universe conspired for what my heart desired. I prayed to our Divine Mother, so I made this day special. She listens and prays for us all.   Heart's Desire: An Answered Prayer is a testimony of the intercession of the Holy Mother, the Blessed Mary. This day will forever be memorable and to be celebrated.

Before September ends, we have  Birthday Special: Celebrating our Mother's 66th Birthday on the 24th. A simple family gathering over dinner made it unique and meaningful.


What made this September memorable was the soulful conversation with Reverend Father Jeffrey Estrella while having lunch at the beachfront restaurant on September 17. He is the Parish Priest of the Our Lady of Perpetual Help Lomboy Parish. 

We also had a family weekend getaway at the beach with my grandfather on Sunday, September 22nd. That was like extended summer fun. The waves on the shore are so calming, and the sea view on the hilltop is breathtaking.



On the road to the summit, we visited our favorite place, Bato Arobo, on September 23rd. The natural scenery of the mountains is pure bliss. This is where we spend time with natural wonders while taking deep breaths, meditating, and enjoying serenity. 



When September ends, my heart will be filled with love because I have the best people in my life who protect, care for, and support me in whatever I do and to whoever I may become. September will always be memorable, and its joy is so meaningful.

© 2019 Del Cusay


Sunday, September 15, 2019

Living the Best Life From Metropolitan to the Countryside


Life in rural areas may seem unexciting or tedious to some people, just like my fellow millennials, and at some point, having a feeling of lower energy due to the lack of more significant and better opportunities offered to them.

That's exactly how I felt a little over a decade after finishing college and getting my professional license. Back then, I see myself working in an urban area, a bigger city that is vibrant and more alive.

That dream became a reality. I lived and worked in Metro Manila. That is the city of dreams for many people, especially my generation. It is a place where we can enjoy the best of the corporate world. Working in a great and big company. Wearing corporate attire. Earning better compensation. Living the best life. Those are the great things about urban living; we have the best of everything.

Despite some levels of success and career fulfillment, there comes a time of self-realization about what success means and what we must sacrifice to achieve our most coveted dreams.

I have experienced city life, which is highly livable in the Philippines. In Metro Manila, from the former Capital - Quezon City of the north, down to the finest Business District of Bonifacio Global City in Taguig. The fantastic mountain resort of Baguio City in the Cordilleras and the Finest culture of Iloilo City in the Visayas. Those place I have lived and worked offers the best life with the highest National livability index. Rural areas or towns are not even considered livable due to a lack of economic development and other factors.

After more than a decade of living and working in the top livable cities in the Philippines, I see economic development and opportunities in the countryside, an emerging local economy through good governance and better planning. 

Despite the economic development and prosperity in more fabulous cities like Metro Manila, people living and working in those cities are experiencing the downside of urban living.

For years, Metro Manila has been having difficulty solving issues on livability. For several years I have experienced problems with public transport as a commuter. I have suffered from falling in a long line on a metro rail due to glitches and a lack of train coaches. Due to traffic congestion, I have endured hours on the bus on the way home after work. We have suffered from days of rotational water interruption. Those are part of the basic needs we have endured, and the cycle seems to go on year after year. We have suffered from it, but that has become our worst reality.

There are more things we have sacrificed. Our health has been at risk due to the stress those problems have caused. More people are getting sick, maybe not due to the nature of work, but due to stress, anxiety, and fatigue caused by air pollution and travel time on the road, from home to the workplace, and vice versa. I endured almost 5 hours of travel time in a day when I worked in Bonifacio Global City in Taguig while living in Caloocan City. That is from North to Southbound and vice versa. I was not alone. I am among the thousands who share the same fate in the Metro. Those are the sacrifices we have to endure for a living. But that may have come to an ending.

Living in the Metro is excellent, but there are options here in a city that is no longer healthy but only for survival's sake.

There's life in the countryside, in the Rural area we used to live. We may have temporarily left Rural living, but it will always be in our hearts. While others make endearing sacrifices just to live their dreams in the Metro, we are fortunate to have a countryside we can return to.

In the countryside, we enjoy vast land and greenery. We have the best natural landscape and scenery. We breathe cleaner air and drink spring water. We are awakened and greeted by the chirping of the birds at dawn. We can see the incredible sunrise while having a cup of coffee. We have a bright sunny day and look up above the blue skies. We see the mountains, the hills, and the valleys. We can swim in a river or waterfalls. We can witness a beautiful sunset. At night we can go stargazing. We go to bed and fall asleep early. We have a goodnight's sleep. These are not our vacation escapes or fantasy. This is not a dream but our living reality, which best describes the place we love to be.

That's a quality life! Not much extravagance, but only a natural living that rural life offers.

In the city, people can build a fortune amidst chaos and suffering; in the countryside, we can live a life of simplicity and serenity. In the town, we define success by the number of wealth, while in the country, we feel successful when we are in perfect health.




No wonder, in today's time, more people invest in real estate properties in emerging Provincial areas even though they are already established in the cities. Some would acquire a townhouse property. Others would buy a lot for future house construction. More families spend their vacation on an eco-farm. More people patronize farm tourism activities to escape the city life's hustle and bustle.


We developed our family country farm with the Divine's grace and built our dream farmhouse. This family real estate would be where we partly live a quality life together. We make our dreams and build a better life... and a better community of Divine love and light.

© 2019 Del Cusay




Monday, September 2, 2019

Birthday Special: Love and Gratitude

Birthday marks a new beginning, a new cycle of life. It is one of the most pleasant days of remembering how the past year had been and how we were fair in life's dealing, how we lived our best life and braved all the challenges that had arrived.


If life is a cycle of ups and downs, of good times and bad times, then I have gone through its roller-coaster ride. Some bikes were good enough that they gave me more energy and willpower to execute ideas and turn them into reality. Whereas some cycles triggered lower emotions that produced lower frequency or vibrations.

The life cycle just before the birthday was a purification time to break negative thoughts and obsolete beliefs. Letting go of unpleasant emotions and moving forward for a brighter side; a more excellent cycle of renewal and strong will. 

On this day, I was born in this world more than 3 decades ago, and it marks the first cycle of life that gives meaning and power. The most critical time of the year is celebrating our precious birthdate. This is when we provide wishes for ourselves and extend them to our loved ones. 

The gift of a good life is the fundamental source of gratitude, and the goodness of life is shared with love and compassion with my family, friends, and dear ones.


On this new birth year cycle, one of the best gifts would be "a break" to take it slow, stop for a while, and build enough energy to appreciate the things I already have. To express my deepest love and gratitude for my parents, who gave me life, enjoyed God's natural wonders, and lived a simple and slow-paced life. 

Today, it's just another simple celebration of the start of another life cycle. Another year has been added, but age certainly is just a number. As I grow old, I continue to live my most extraordinary life and aspire to be a reflection of Divine love and light for my family and those people I will meet along the road.

Another life cycle will rock my world, but I wanted my faith and to stay above circumstances beyond my control. I have conquered my weaknesses, and this time is the beginning of making the best things possible through Divine power, love, and light. The cycle of life is God's greatest delight. 

© 2019 Del Cusay




Sunday, August 25, 2019

Heaven in Our Hearts: Soaring High on Earth


Environmental protection and preservation are what the world needs. Nowadays, we hear about natural and man-made disasters affecting our environment and ecosystem, which significantly affect how we live. 

We may see or hear about deforestation, illegal logging, forest wildfires, and illegal mining from the news. Some of these activities are natural, while others may result from massive industrialization and greed. We may hear about it and have witnessed some of it.

In the Philippines, we have several groups and personalities: environmental warriors, environmental activists, and Philanthropists who deeply show their love and concern for our ecological welfare. One of those personalities I genuinely admire, and respect is Gina Lopez, who advocated and founded several foundations supporting environmental protection.

I consider Gina Lopez as the Mother Teresa of the Philippines. As a missionary in Europe, Africa, and India for 2 decades, she has developed a Divine consciousness by devoting her time and energy to serving the marginalized, underprivileged, and poor in love and spirit.

With the higher consciousness she attained in her mission abroad, she returned to her origin in the Philippines to spearhead the Foundation of one of the country's largest media companies. She founded the Bantay Kalikasan, which cause is to protect the environment and natural resources. She was also active in the rehabilitation effort of the Pasig River, and one of the advocates for the La Mesa Ecopark considered the last and remaining forest in Metro Manila.

Team building at the LA Mesa Ecopark in May 2011

Gina Lopez may not be able to witness how far her efforts have gone since she passed away, but her spirit, as she said, will always be alive. She will remain a well-loved personality since she has touched so many lives through her breakthrough projects and various social development programs.

Gina Lopez was a visionary. She has a great love for Filipino people, and once she uttered that if 'heaven is made from people's hearts, she thinks that we can build heaven in the Philippines' and profoundly believes that we can fly high and make things happen. This is her vision, and if we think we can do it, we will experience a piece of heaven on earth, not a fantasy, but our shared reality.

Gina Lopez envisioned a natural environment that is sustainable through Ecological tourism or known as Farm tourism. She was one of those who believed that we can achieve prosperity through harmony with nature.

As an environmental advocate, I patronize the emerging rise of the country's farm tourism industry, and it will become a living trend not only today but in the years to come.


Our love for our country can be shown through the kind of environment that we live in. We envision the next generations breathing fresher air, being under the shade of a tree, seeing the forest, and benefiting from the natural resources we have protected and preserved.

We may have lost a strong leader and Environmental protector, but her legacy will remain in our hearts as she envisioned the heaven we all deserve to live in.

© 2019 Del Cusay



Sunday, April 15, 2018

Weekend Fitness Inspirations for Better Health

It's summertime, and people are into different fun and exciting activities. It may be the ocean breeze that makes people swim on the beaches. Others may enjoy the long ride reaching the mountain peak, offering the best view of the valley and the sky. Some may enjoy bonding moments with their family in their hometown while on summer vacation. Endless bucket lists to fulfill desires to unwind, feel relaxed, and live the most significant moments of their lives. These are what different personalities are up to as they experience the hottest season just before the onset of the monsoon.

Summertime brings us closer to our goals as we finally execute plans in action. As my new year's resolution, I have set some goals to shed a few pounds, maintain an ideal weight, and get fit. Forget about Travel Inspirations momentarily and focus more on regaining better physical health. This way, I can do many activities and opportunities as I get back on track feeling lighter and healthier. It seems like a simple goal, but determination and the willpower to make a brand-new start is the key to making it happen. Often it's just a plan, and when a cycle of procrastination attacks, nothing happens, and the goal is dying, and worse is to have just expired. 

All these years, I have learned to put an expiration on the goal being set to accomplish. Never wait for the right or perfect moment, but have the will to start and discover ways to improve as you get closer to success. Nothing in life comes easily from the start. 

Willpower always sets us to burn our desires to become fast like a car or higher like an airplane. Our dream, it's limitless! Our pace sets us closer to the destination and to winning. Like a race, we burn the fuel of passion and perseverance and stay on track with agility and endurance. 

I am determined, so I have to start... on my own time... my own pace. This summer season is ideal for physical activities as fitness enthusiasts bring awareness to people about the value of health and wellness. I have witnessed the 2-day Fitstreet, an annual event at Bonifacio high street, BGC, offering various body, mind, and spirit activities. Non-stop Zumba of different classes encourages everyone to relieve stiffness and start swaying the hips and losing love handles. Marathon is fun for those who would love to go the extra mile and burn calories fast while strengthening their core.  Yoga and meditation are pure bliss. It's done just before the sun shines so bright in the serene environment. The Power of Meditation is alive! It's been a while since I last practiced it regularly, but the body, mind, and spirit must sync well for better awareness and moral consciousness. 


Fitstreet was created to inspire and motivate people to step up, move up, get started, and finish what they started. In years to come, we may live in a highly digital society, but being aware and conscious of what truly matters makes life precious. 

A lifetime commitment to physical fitness might not be a goal for now, but a single step is enough to start the game until we lose the energy and can no longer carry out the things we used to love. As long as we have the power and the will to live, we can go the farthest distance and live the most extraordinary life we deserve. 

© 2018 Del Cusay