Wellness and Balanced Life Strategies at the MDP Village

Fitness and wellness. That's our goal to achieve year after year at the start of the new year. 

Fitness goals must be part of our health journey. Being healthy and free from diseases and illnesses makes us truly alive. It makes us jump high to reach a new level of success as we start our year right.

The higher the jump, the lighter, the better.

Yes, the past years may have been out of control when our unconscious dietary lifestyle hit us badly, eating junk foods of no nutritional value, making us ill and could kill us.

Then work and stress eating or overeating may have led to being out of shape. Our physique changes as we add years to life when metabolism hits low. 

That's terrible, but we can regain control.

Through the years, it's been a challenge to be in shape. To be fit takes a lot of discipline and commitment. It's always challenging but doable and possible. I used to make it with minimal discomfort but had achieved the desired goal.

I can, and I will!

This year 2021, is about returning to what we used to be. To be fit and healthy; to be well and not ill; to feel better and not bitter; to see things brightly and not ugly.

Getting sick is expensive and deadly. I can't afford it, so I choose to be well and avoid getting ill. 

Through the years, we have listened to various health teachings. From fitness and wellness gurus, medical experts, health trainers, and healers.

There's a great Master who has greatly influenced my belief about achieving balanced health and the esoteric causes of diseases, now revealed to humanity.

Balanced life strategies focusing on health and wellness are what I have learned from a Master of life, Master Del Pe, since 2011.

I'm grateful to have known and been mentored by a modern Sage and an international life coach who's visionary in leadership and has a deep love for humanity and the world.

After decades of world travel and working with individuals, families, governments, groups, and companies in more than 100 countries, the Philippines is truly blessed to have Master Del Pe return and settle in his hometown.

Master Del Pe's new Shangri-La is beautiful in the highlands of Cervantes, Ilocos Sur, in the Northern Philippines. 

His MDP Village is a wellness and healing center hub in the North and is gaining recognition among health enthusiasts from the Philippines and other parts of the world.

Master Del Pe had hosted an international convention at the MDP village where attendees get a perspective about higher consciousness and mastering life ahead of its time.

MDP village is also a spiritual sanctuary, an escape from the hustle and bustle of city life, and in regaining life to have peace of mind daily.

I've attended and listened to Master Del Pe's interviews from various social media like Facebook and Youtube; his insights and expertise are mindblowing. 

If you want to visit him at the MDP Village or meet him in Metro Manila, follow and contact him on his social media accounts below.

Facebook: https://www.facebook.com/masterdelpe/

YouTube: https://youtube.com/user/MasterDelPe

Website: https://www.mdpvillage.com/

I've learned a lot from Master Del Pe. He's a master in life who can help us live the best life we deserve. 

©️ 2021 Del Cusay 

A Weekend Stroll at Quezon Memorial Circle

There's a breathing space in the center of the largest city of Metro Manila lies the monument in honor of former President Manuel Quezon.

This kind of environment is all we need to take a break and have a weekend leisure walk at Quezon Memorial Circle. It's believed to be the last lungs of Quezon City with the protected 27-hectare green oval park.

The 66-meter shrine has three tall Pylons. That's a center of attraction in the busy elliptical road where six major lanes meet. It has three angels on the top, symbolizing the three most prominent Philippine Island groups: Luzon, Visayas, and Mindanao.

I like it when you can find green space in a large metropolis where people can visit for leisure, and Quezon Memorial Circle is one of the best places for fitness, shopping, museum tour, and food trip.

The remains of former Philippine President Manuel Quezon are inside the monument with his wife, Aurora. He's one of the best and most dignified statesmen the Philippines ever had, making his life worth remembering.

What's good about Quezon Memorial Circle is the many activities that visitors can do. I've seen many fitness groups doing exercises like jogging, biking, dancing, and even just sitting on benches or a simple walk exploring different areas of interest.

This place is also best for people who collect various ornamental plants. So many business stalls sell different varieties of plants and flowers. It makes the home greener and more relaxed, which makes it an ideal outdoor park. 

During this pandemic, indoor and outdoor gardening became a hobby for many people in the metropolitan area. It became part of their health and wellness goals to go green and relieve stress surrounded by beautiful plants and flowers.

A leisure walk in a park brings invigorating energy from the greeneries and the active people. We would want to achieve balance in our Livinges. Though life in the metropolis can be exhausting, we must take a deep breath and have a youthful glow. And so we could also share that lighter energy and vibrant glow with others.

Quezon Memorial Circle has a lot to offer, and since the 1950s, it has undergone several transformations and the newest attractions. 

We need more green parks in major cities all over the Philippines, and Quezon Memorial Circle is one of the best parks to be replicated or become a source of inspiration.

Green living is Godly Living. 

©️ 2021 Del Cusay

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Reaching for Cloud 9 in Antipolo

There's a beautiful 360-degree view in Antipolo. The city's highest point is cloud nine, heaven in the city.

As I waited for the sunset, I was so thankful to see the panoramic view of Antipolo City and the magnificent skyline of Metro Manila.

The City of Antipolo, Province of Rizal, is blessed for its higher elevation and proximity to the Philippine National Capital Region, Metro Manila. You'll feel its cool and windy climate in less than an hour's drive.

I like the city vibe of Antipolo. It's a clean and peaceful city. The people are friendly and very welcoming to the tourists. No doubt that it's a favorite weekend getaway for people from Metro Manila and neighboring provinces.

The Cloud 9 hotel and restaurant is my favorite spot in Antipolo. I had a sumptuous lunch after a short day trip around the city. The wide-open restaurant in the sky serves delicious Filipino dishes and is a favorite destination among food lovers, including returning Filipinos in the country for a vacation. Filipinos' best cuisine is very well-served to the diners, and the Cloud 9 restaurant always gives a lasting impression.

The best 360-degree view is on the hanging bridge and reaching the tower on the other side. It's a great view with a romantic appeal to families, lovers, and friends. 

The place isn't just for a romantic couple. It also attracts families, groups of friends, and even solo travelers. Everyone enjoys the scenery. Wait until dusk, and you'll be captivated by the purple hues of the sky; even more romantic if someone is on the side.

Cloud 9 is reminiscent of "The peak" in Hong Kong, but the former is Filipino pride. I enjoyed it. I love it, and I'll surely come back for more.

Life is good and bestowed with Divine grace. As we reached the peak, we paused for a while, closed our eyes, held on with breathing, and breathed out. And as we open our eyes, we see the magic happening on cloud nine.

©️ 2021 Del Cusay

Invigorating Walk at the Lodi Garden

It's a great feeling when ancient architectural wonders are well-preserved and restored. Those structures were built to last and tell a tale as old as time.

In New Delhi, India, I was happy to visit a 15th-century tomb. It's a combination of Hindu and Islamic architecture. That was a decade ago, on my first visit to India in 2011.

Ancient tombs in India are grand and built with love. It says something about their character, status, and power in society. 

Lodi Garden is named after Sikander Lodi. He was an Afghan Sultan of Delhi Sultanate from the Sayyid dynasty that ruled places in Northern India, like Punjab, including modern-day Pakistan. Together with three other rulers, their remains are in the tomb of this beautiful garden.

I deeply admire Hindu and Islamic architecture as they reveal charm and character. Its artistic expressions are evident in the detailed carvings and designs.

That was a soulful moment when I strolled in the garden, touched the surfaces of well-preserved structures, and felt the vibe back in time.

The Lodi Garden is an ideal place for a morning walk and exercise. It's a solemn place to unwind, sit on the grass, and do yoga and meditation. The surrounding is calm and clean and has a beautiful landscape and greeneries. It's truly relaxing and revitalizing.

In our modern-day world, with advancements in architecture and technology, people will appreciate and value history and culture. It's valuable and priceless. It deserves recognition and respect. And so I did.

I had meaningful moments at the Lodi Garden. The history and culture are what fascinate me. I appreciate a place of such a very high historical value. It leaves a lasting memory and a pleasant reminisce.

©️ 2021 Del Cusay

New Year 2021: A New Hope

The year 2020 brought a lot of pain and suffering into our lives. It seems like the darkest era of our times. Something unexpected, but we've learned to accept and embrace it.

If this is the preview of a new decade '20s, we could predict the future; that uncertainty is now part of our daily living. 

Things change instantaneously. It's like a blink of an eye, and our fate would change.

The year 2020 was the saddest and most unpredictable moment we've experienced. It ruined our hopes and dreams and redirected our compass to a crossroads. That was the end of the year 2020. Finally, we've all welcomed the new year 2021 with our greatest hopes. After the long agony, we can blur the sad memories from the deepest of our consciousness.

That was the end of the year 2020. Finally, we've all welcomed the new year 2021 with our greatest hopes. After the long agony, we can blur the sad memories from the deepest of our consciousness.

A new world

Whatever earth changes we've been experiencing, one thing I'm sure of is that this is part of the Divine plan. We're not in control; hence we let things happen and make things happen in our human capacity.

If the world has to change this way, then a more significant force can move us and direct our path -- either to follow and have faith or to step back and have doubts.

So, in this new world order, some would-be victims of a sad reality, while others would be victorious survivors.

New opportunities

We've seen people who have lost a living; have missed some chances and opportunities for the past year.

Some may have struggled a lot in business, career, and life. It also caused our fears, frustrations, and anger. It made us express all kinds of emotions. It had caused inconvenience and a downgrade in the quality of living at some point.

This year 2021, is about new opportunities that await us. The missed one is just a moment of pause; to stop for a while; to re-calibrate, and be ready to stand up again.

This year 2021, is about an opportunity to be together as a family again. To be reunited and to recall how we've started it all.

When we're somewhat lost, our family will always be there to guide and light our path. They're there on our knocked down and cheer us on our way up.

Opportunities don't only knock once. We see opportunities everywhere. And if there seems to be none, we create it ourselves and even create opportunities for others.

A new dream

Yes, we've awakened from a deep slumber. It was somehow a nightmare! 

This year, we're hoping for a better night's sleep. We're hoping for a better dream. And so, as we wake up, we'll turn that dream into a reality.

And when we dream, we extend it to the special people in our lives. They are the source of our inspiration, happiness, and reason for living. Family is love, and family is forever. That's one thing I know for sure.

A night or a daydream is both a pleasant experience of hoping for brighter days ahead. 

A new hope

We're hopeful that no matter how life seems uncertain, we still believe that something good will happen.

Our hope will always keep us alive to make us believe that miracles happen daily. From the time we wake up until the time we go to sleep. 

A new hope is there to give us the energy to live actively. A new hope gives us many chances to try again and never give up but hope when things seem to be falling.

This year 2021, is about hope in all aspects of living. We hope for the best things to happen. We hope for the best wishes to come, and we hope for the best life ahead.

 ©️ 2021 Del Cusay 

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2020 Year in Review: Overcoming Great Odds

What a challenging year it has been! Full of surprises, chaos, and unmet expectations. A year of lost hopes and breaking barriers. That's how I sum up the year 2020. 

No matter how good the year 2020 has started, there are always obstacles. That's an uncertain moment of what the future holds. 

How the year started

Celebrating the New year 2020 with my family was one of the best moments. It brought happiness and a joyful spirit to be with my loved ones.

We've shared many meaningful conversations, short travels, and family gatherings that strongly bonded us. We don't get a chance to celebrate yearly together as one big family; whenever we do, we make it very memorable.

Meaningful moments had been a celebration with a dear person in my life. I had a great time and sweet memories that I always reminisce about.

The Great Challenge

The end of the first quarter of 2020 brought misery to our lives. The pandemic caused by Covid-19 knocked us down. It made us paralyzed for a moment. It made us worry, fear, and angry over the unknown enemy.

Covid-19 caused a global freeze. No local and international flights, some travel restrictions, closed businesses, and bankrupt companies. 

It separated countries by closing the borders, made us feel disconnected through physical distancing, and taught us to set boundaries for our protection and our loved ones.

Before the lockdown in March this year, I shared a meaningful journey with special people. We never thought the worst was yet to come, but we celebrated the triumph with courage, faith, and love.

Despite this century's surprise, we're able to survive and thrive. No matter how challenging the situations are, we keep fighting to live a good life in a new normal.

Lessons from the Pandemic

Lots of meaningful lessons are thrown at us to learn. This pandemic is just a preview of a series of disastrous moments for humanity. We have to prepare to experience the worst. And so we can better prepare for the next to come. Be better and be bold.

That's a great lesson for humanity, but the pandemic made us realize that we're all globally connected and can feel people's suffering wherever they are.

However, it's not the end of the world. We had to do something. We don't have to feel miserable, lonely, or depressed. Instead, we have made things possible.

In times of pandemic, food is an essential thing to survive. When people in the cities struggle with food supplies, people in the countryside or rural areas have a reason to be more grateful.

Integrated farming lifestyle

My parents decided to make use of their time while on lockdown. And so they started to develop our farmland to be our new lifestyle.

Integrated farming has converted our farm into a mini forest with different kinds of trees. This place is where I do forest bathing every time we visit the farm. Its healing effect is Wonderful as it helps to be more grounded. To be connected to the natural source.

We've also started to plant vegetables and fruits and have made farm-fresh harvests for our food. This time, health must be an utmost priority. We have to strengthen our immunity against diseases, so it's good to eat organic fruits and veggies that are more healthy and keep us strong and have more energy.

Overcoming challenges

We've had enough of Covid-19 and are helping to defeat it. It can never break or kill us if we keep the faith.

When we can travel again without restrictions and quarantine status is at the lowest level, we rejoice that finally, we are back to normal, although some health protocols are still in place.

We've had simple family gatherings to celebrate precious moments and religious devotions. This time no kisses and hugs, but a little distance to ensure safety. It's a robotic feeling, but we must get used to it.

Christmas in our hearts

Our world brightened up when the 'Ber' month started. We're in a festive mood and celebrating Christmas early on.

From September to December, we anticipate a very long Christmas season unique among Filipinos. It brings hope that we can always be cheerful and win any battle of life's ups and downs.

And so, we celebrate Christmas. It may not be the merriest celebration this year, but we never fail to bring the light of hope and higher aspirations. 

This Christmas, during the pandemic, is a reminder to be with the people who truly matter and celebrate with simplicity and the highest gratitude. It's a time for introspection about our purpose and continued life journey. To give hope and bear the light.

Christmas is the most anticipated moment, so we make peace with ourselves over wrongful actions. This holiday is the time for a soulful evaluation of the previous year. And also the best time for planning for the next year ahead.

So many turns of events. Some unexpected moments. Some unimaginable happenings. 2020 may be the beginning of a new earthly change, but it's also the beginning of a New personality and more refined energy.

©️ 2020 Del Cusay

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Stairway to the Ruins in Macau

The former British colony Hong Kong brought a wonderful surprise for my parents as we explored the vibrant cosmopolitan in the East. And so, at the end of the 4-day trip, we had one last stop: a day visit and tour in a neighboring Special administrative region, Macau.

It was just an hour and a half ferry ride from Hong Kong, and there was a welcoming message Bienvenido or welcome in the Portuguese language. Macau is a former Portuguese colony, and its preserved buildings and other structures are reminiscent of European heritage.

I always love cultural and heritage preservation, and Macau is home to a famous World Heritage site, the Ruins of St. Paul.

In the early morning, before heading to the airport for our flight back to the Philippines, we had a walking tour from our hotel to the Ruins. It was the proximity of about 15 minutes walk until we reached Senado Square. Just a few steps away from the Ruins.

That was in September 2016. A surprise made possible in celebration of the 64th birthday of my Mother. That was our first family travel abroad, so it was truly memorable.

In the 17th century, they built the St. Paul Cathedral. It was destroyed by fire in the 19th century, leaving the façade as Ruins.

But even in its ruins state, it's still beautiful and a work of art, just like the great churches of European craftsmanship. People of different creeds come to visit, and it attracts both local and international tourists eager to see and know the history behind the ruins.

The Ruins of St. Paul in Macau had just preserved a piece of the structure. With the heritage preservation effort, they decided not to demolish it for the world to see. And to appreciate the once-largest Cathedral in Asia.

Macau may have been transforming into a bustling metropolitan, with beautiful lights from its mega and ultra-modern structures, but it remembered its history and culture.

Macau felt like a cultural city where its people live simply amidst modernity. It may transform into a much more progressive metropolis in the future. But it will have a unique identity blending East and West cultural influences.

We may have yet to explore much about other tourist sites in Macau, but we've seen one of the image structures of our faith. 

The stairway to the Ruins of St. Paul will always be a memorable travel experience. It leaves an imprint in our hearts, making the whole experience worth remembering.

©️ 2020 Del Cusay

Kathmandu Valley and the lost Kingdom

The check-in counter was almost closed at the Indira Gandhi International Airport when I arrived in a hurried mode. That was like an episode of Amazing Race. The good thing is I can check in and board the plane successfully. And my destination was the old Kingdom of Nepal. 

I got excited upon leaving India to see its neighboring country in the north after my six months of stay in India. For almost a week-long vacation, I'd imagine living in Kathmandu valley surrounded by the beautiful Himalayan mountains. And that was awesome to glimpse from thousand feet high above and upon descending the plane. 

Kathmandu City was a bit dry and dusty as I took a cab from the airport and went downtown for hotel check-in. I needed to prepare for a walking tour within the vicinity to see and observe the daily living of the Nepalese people. 

Since I've stayed in the city center, places of interest were almost within walking distance. The mall, park, pond, temples, street bazaar, and durbar square were nearby, and I started my journey on my first day.

My impression of Kathmandu is that it is a city of friendly and kind people. The hotel staff, the mall and street bazaar salespeople, the kids in durbar squares, the security personnel in tourist sites, the cab drivers, and the random people I've met were all friendly and conversant.

It's their character to be congenial since they rely heavily on tourism. And have to give that great impression to every tourist they meet. 

The other cities like Lalitpur and Bhaktapur comprise the Kathmandu valley and overlook the heritage site on top of a hill. The Swayambhunath offers a breathtaking view of the Kathmandu valley on a bright sunny day and clear blue skies.

Swayambhunath was my first stop among the World Heritage sites recommended by my tour guide, and I was amazed by the old structures and the presence of monkeys everywhere. Hence it's also known as the Monkey temple.

I was happy to have visited one of the oldest heritage sites built in the 5th century, long before the birth of Buddhism in Nepal. But then, I knew that Nepal was an old country, just like India, so they had these heritage structures back in the early days of civilization.

Nepal is a great nation and was once ruled by a King when it was still an absolute monarchy. However, it ended in 2008 with a constituent assembly creating a federal democratic republic.

I've learned about Nepalese people's culture, tradition, and way of living. It may be less extravagant and as developed as other world cities, but it has a natural charm and a calming presence for tourists.

As much as I'd want to discover more about Nepal, my almost week-long vacation ended, and time for re-entry to India.

I've created meaningful memories on a short visit, which has a lasting impression on my heart. Nepal is Amazing, and its charm is everlasting.

©️ 2020 Del Cusay

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Wellness in the Green Village

 

If there's one thing that the pandemic has taught us, it is a shift to a futuristic mindset. 

To create the next big thing out of a soulful desire to live a better and more comfortable life in a rural setting, a peaceful and green environment.

I call it the next big thing since sustainable farming is one thing that would thrive in the next pandemic or any financial and health crisis that may come in the future.

During this pandemic, we've awakened the power of our intuition and creativity. It's to make use of our productive time while in quarantine. It may not be easy; it requires passion, endurance, and perseverance to accomplish the plan and make things possible, even when times get rough.

And so, after eight months of quarantine, we've created a green village that would be our additional source of sustainable farm living.

We've built two traditional Filipino farmhouses that serve as a rest houses whenever we visit and do some farming activities. We plan to establish farm infrastructures such as concrete roads, multi-purpose halls, villas, ornamental gardens, and a tree park.

It's my parents' dream to have a place where they could live a simple, serene, and meaningful life, and they're making it possible with their strength, willpower, and Divine guidance.

When living in Manila, I always thought of returning to our hometown and presenting some dream farm ideas to my parents. And fortunately, they've accomplished some of them. Even if there's more to develop, still I'm happy with what they've started.

Within the decade, we're looking forward to seeing a growing family. We're also hoping that the green village will bring us closer. We express a deep love of nature and a deeper connection to the Divine and its creation.

I may be living away from home and may not be able to see the development physically in the years to come, but I'm happy that I've seen how it was able to start and what it would be like in the future -- such a futuristic glimpse.

This pandemic might be a blessing in disguise because we learned to keep going and believe there's always a great opportunity in adversity.

The making of a green village is not just about health and wellness. It's also about building a lasting legacy with our environmental responsibility and contribution. We protect the Greenville country farm with the love of nature. And a conscious connection with the Divine love to nurture.

©️ 2020 Del Cusay

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