Sunday, June 2, 2019

Beyond the Horizon: A Euphoric Summer Escapade

It's not officially the end of summer or dry season in the Philippines, and people can feel hotter and more humid weather starting on the first day of June. Also, few days left before the start of the rainy season, and for sure many will miss the hot summer days that brought fun and holiday bliss, while others will still catch up before it finally ends.

I love summer, no matter how hot the weather is. That's our reality, and we can't escape it anyway. During this season, my body can tolerate intense heat and even get sunburned while at the beach. Why is summer more fun in the Philippines? Because this is the time that most people get to enjoy the blue waters, the gentle waves, and the footprints in the sand.

I am joyful during summer, unlike during the monsoon season when it rains heavily, which brings a depressing mood. That explains why most people would love to go and have fun at the beach, waterfalls, rivers, and lakes because of the natural healing it brings. Indeed, that would mean that a bright and sunny day makes us fully alive.

I enjoyed my beach hopping in the peaceful coastal town of Zambales before the end of May. Memories of Summer 2019 brought a euphoric experience and a rejuvenated body, mind, and spirit.

The cool breeze of the ocean, the relaxing sound of the waves, and the chirping of the birds are a natural wonder and are part of our self-care; for our physical, mental, emotional, and spiritual well-being.

During my precious time at the beach, I would take the chance to do some meditation, bringing stress relief, a lighter mood, and a greater feeling of happiness; that's true bliss!


Sitting on a beachfront for just a few minutes, I breathed out my own negativities considered blockages to my well-being. It has beautiful results, and it truly heals.

Being mindful of our breathing is an essential step for meditation. When we inhale deeply, we prepare to eliminate what is supposed to flush out from our system, the stagnant energy that blocks our path to the success and fulfillment we deserve.

I learned the Power of Meditation from a world-renowned expert, Master Del Pe. He taught us how to be in stillness, quiet our minds, and expel toxicity from energy fields through meditation, powerful physical exercises, and martial arts. I will forever be grateful for the Lessons From Master Del Pe and the powerful life tools and techniques that will be shared with others who may need them most. Anyone can start to learn and practice the ancient science and art of meditation. It doesn't cost a fortune but requires openness, patience, and discipline to achieve the desired results.

The summer season is enjoyable and exciting. Where the road may have taken us, whether on the mountain or at the beach, we still see the boundaries and can always accomplish things beyond the horizon, beyond our wildest dreams.

© 2019 Del Cusay


Saturday, June 1, 2019

Memories of Summer 2019

That was endless summer fun! From March during the Holy week until the blooming flowers of May, a season in the sun that is hotta fun. For about 3 months, we have experienced and collected another memory we will cherish forever.

Summertime in the Philippines is a celebration of vibrant life. We enjoy the waves on the beach with fewer worries of getting tanned or sunburned skin. It comes once a year, so we want it to be more fun and the most memorable experience ever. That's the kind of summer I want... get burned and just be alive!

I spent 2 weeks in our hometown to support my father's candidacy as a Municipal councilor in the midterm election last May 13. We celebrated Thanksgiving for a Victorious Journey along with the Christening of my nephew, J. Frenz Matthew. That was a joyous occasion and a celebration of a new life.

A day after the winning moment, we visited my mother's birthplace in the highlands of Bato-Arobo in barangay Pasol-o. That was about 2 decades ago since my last visit. Memories of Mount Bato-Arobo reminded me of a hiking experience to reach the place with a fantastic mountain view and a place that offers serenity and peace of mind.

We live in a landlocked town and only have natural wonders like rivers, parks, and waterfalls. No sea and beaches. Malinamon falls is one of the best we could offer tourists and nature lovers. It is located inside the military conservation known as Camp Peralta in Jaena Norte. We had an excursion with my family, a respite from the summer heat. We love the natural environment, and we had a great adventure, surely worth reminiscing about.

Back in Manila after a 2-week vacation, I knew that my summer was only complete with a visit to the beach. I traveled to the coastal town of Zambales to enjoy the remaining hot summer days.

Crystal Beach in San Narciso is one of the finest beach destinations offering the best scenery and accommodation. On a mid-day sun, I was seated on a modern beach-type nipa hut while watching the seashore and meditating. That was a stress relief; to be at the beachfront and in a meditative state. Truly a blissful experience!


A day at the beach is too short, so I had to beach hop in the nearby town of San Felipe. That was my beach destination for the previous year. Memories of the Summer of 2018 at Camp Rofelio began my fascination with this peaceful and uncrowded beach of Liwliwa.

On the second time around, a new accommodation, El Zamba resort in Liwliwa, may be at the farthest end of the group of alternatives, but it offers the best view of the sunrise and the sunset. The water is greenish-blue, and the waves are perfect for surfing.


That was my summer adventure. Truly captivating and soul-searching. I left the place smiling, and the distance traveled was worth a million bucks of pure bliss. I am feeling good. I feel blessed, and I am feeling grateful because life has been so wonderful.

© 2019 Del Cusay





Sunday, May 26, 2019

The Summer Waves and The Agoho Trees


What makes summer memorable is fun under the sun, getting sunburned, and a natural tan. And the end of May is just perfect for the sunny beach escapade. This is a great time to feel the summer breeze of the sea, unwind and enjoy the serenity. 

In the peaceful town of San Narciso in the Province of Zambales in the Western Philippines, I have found one of the finest beach resorts; Crystal Beach. The ash-grey sand turns white on a sunny day and into glittering sand at night.


I was in love with the beach in Liwliwa, a nearby town, but I was amazed by the relaxed ambiance of Crystal Beach in San Narciso. In this place, I can sit on a seashore for hours while staring at the horizon and watching the waves. 

A deep inhalation is like breathing in the air that would bring complete relaxation and healing. That's the power of nature. It's the power to heal and transform. It's a natural medicine and must be prescribed by modern medicine. 



I  feel the calm wind with a mist when the waves get stronger at night. As I lay down on the chair facing the sea, I could hear a relaxing beat of acoustic music, bringing an upbeat vibe to a soulful night.

From the healing waves of the sea, there's one thing that gives off fresher air hundreds of Agoho trees not far away from the shore. The trees are of a pine tree family, naturally pleasing to the eyes. The gentle swaying of the Agoho trees helps rejuvenate after a moment of silence.


The Agoho trees would be on my mental picture of the place. It's quite a different ambiance. It cools off the surroundings amidst the hot summer day. It excites me as I wake up to breathe in profoundly and glimpse the shore.

Crystal beach will always be one of the best on my list. I would love to return and spend it with my loved ones. We have a lot more to explore in this Philippine archipelago. And this is achieved one place at a time one beach at a time. 

© 2019 Del Cusay