Monday, September 2, 2019

Birthday Special: Love and Gratitude


Birthday marks a new beginning; a new cycle of life. It is one of the most pleasant day of remembering how the past year had been and how we fair in life's dealing; how we lived our best life and how we brave all the challenges that had arrived.


If life is a cycle of ups and downs; of good times and bad times, then I have gone through its roller coaster ride. Some cycles were good enough that it gave me more energy and will power to execute ideas and turn them into reality. Whereas some cycles triggered lower emotions that produces lower frequency or vibrations.

The life cycle just before birthday was truly a purification time of breaking negative thoughts and obsolete beliefs. Letting go of unpleasant emotions and moving forward  for a brighter side; a greater cycle of renewal and strong will. 

On this day, is when I was born in this world more than 3 decades ago and this day marks the first cycle of life that gives meaning and power. The strongest time of the year comes when we celebrate our precious birthdate. This is the time we give wishes to ourself and extend to our love ones. 

The gift of a good life is the fundamental source of gratitude and the goodness of life is shared with love and compassion to my family, friends and dear ones.


On this new birth year cycle, one of the best gift would be "a break" to take it slow, stop for a while, build enough energy to appreciate the things that I already have. To be able to express my deepest love and gratitude for my parents who gave me life and to enjoy God's natural wonders and live a simple and slow paced life. 

Today, it's just another simple celebration of the start of another life cycle. Another year has been added, but age certainly is just a number. As I grow old, I continue to live my greatest life and I aspire to be a reflection of Divine love and light for my family and those people I will meet along the road.

Another cycle of life will rock my world, but I am hoping to keep my faith and stay above circumstances beyond my control. I have conquered my weaknesses and this time is the beginning of making the best things possible though the Divine power, love and light. The cycle of life that is God's greatest delight. 

© 2019 Del Cusay




Sunday, September 1, 2019

Journey to Self-care and Personal Development

Some time in 2013 I met an old wise man in a home care in New Delhi. He is wise because of the great wisdom he had imparted me for about an hour of meaningful conversation. He is a sage; his intellect may be far beyond our consciousness, but one thing that makes him inferior at that particular time is that he was physically ill and not able to enjoy what a physically able-bodied person could do.

The volunteers together with the residents and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan in New Delhi on June 27, 2013.

From that precious conversation, what he offered me was his mental and spiritual consciousness and life experiences. That was one of the deepest conversations I ever had and I was so thankful that I have met someone like him. What an aha! moment and a blissful encounter.

So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage" that is a developed mental and spiritual level of consciousness, but some of them have failed in physical health. However some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.

From that moment when I left the room of the wise man, I had a realization that it would be better to improve oneself and reached that level of consciousness just like him and at the same time physically well and so we can enjoy our greatest lives; living a fantastic life.

Just like those elderly residents that I have met on that home care, most of them had medicines for their health conditions. They used to become active in their younger years, but later on experienced some pains and sufferings on physical, mental and emotional levels of health.

On that day where I have given a health talk and some practical exercises to the elderly residents in the home care, I felt their desire to bring back their physical health where some of them perhaps have regrets.

So here comes the importance of self-care, that no matter how much success we have attained in life, some will be bound for physical suffering as we age when we neglect some levels of health. For instance, we may be mentally healthy, but stress, anxiety and fatigue led to illness and health imbalance.

Self-care is about doing some activities that promotes health and wellness; those things sometimes we do not have much time and effort because we think we only have a limited time and we have to work harder, aspire for more to live more comfortably and successfully.

Self-care is about healing our wellbeing after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our mind when troubled. It is uplifting our soul when we are lost and in the dark. So everything in life is a balancing act to be able to soar high. We need to achieve a balance in physical, mental, emotional and spiritual health for a complete wellbeing.

Thinking that self-care is a selfish act and expensive? That weekend treat in a spa and wellness center could be expensive, but there are things in life that are worthwhile for just a little expense.

That weekend travel getaway with your family or friends could lead to rejuvenation. Spending some time at the beach, river or lake is like breathing out your inner toxicities making you feeling lighter and more calm. Barefoot walking in the sand or riverstones promotes earthing or grounding; feeling more attached to nature and earth. Nature is wonderful and spending some time on it cleanses our soul and revives our spirit.

In our travels there are some things we could do. We can have some meditation and breathing exercises to relax and heal our body, mind and soul. Have some pure thinking time while having your favorite cup of coffee or tea. A meaningful conversation with the family or friend. Do some strolling in the garden or nearby park. Appreciate historic sites, arts and Cultural heritage. Visit a church or chapel for a prayer or a mass.

Also, once in a while even little thing relaxes our senses and can have some positive effect. A body massage, aromatherapy, music therapy and journaling. You see? That completes a meaningful and soulful travel. That promotes balanced health in all levels: physical, mental, emotional and spiritual. That is the essence of self-care! to bring back our holistic being.

As we get back to our home or at work, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep. Eating foods with nutritional value. Having some "me time" to evaluate oneself. These self-care activities is essential towards personal development.

At work, self-care must be practiced as we need to protect ourselves from physical, mental and emotional exhaustion. It would be good to get away from toxic situations and from bad influences that can degrade our self-worth.

Self-care is doing little things that matters to keep us balance and in perfect health. We need to look into our own being first before we can extend our services to others. Greater service comes with a great self; love of beingness and our own holiness.


© 2019 Del Cusay


Sunday, August 25, 2019

Heaven in Our Hearts: Soaring High on Earth


Environmental protection and preservation is what the world needs. Nowadays, we hear about natural and man made disasters affecting our environment and ecosystem which greatly affects how we live. 

We may see or hear from the news about deforestation, illegal logging, forest wildfires and illegal mining. Some of these activities are a natural phenomenon while others may be a result of massive industrialization resulting from greed. We may not only hear about it, but we may actually have witnessed some of these in reality.

In the Philippines, we have several groups and personalities who are an environmental warrior; environmental activitists and Philanthropists who deeply show their love and concern about our environmental welfare. One of those personalities I truly admire and respect is Gina Lopez who advocated and founded several foundations supporting environmental protection.

I consider Gina Lopez as the Mother Teresa of the Philippines. As a missionary in Europe, Africa and India for 2 decades, she has developed a Divine consciousness by devoting her time and energy serving the marginalized people, those who are underprivileged and those who are poor in love and spirit.

With the higher consciousness she has attained in her mission abroad, she decided to return to her origin in the Philippines to spearhead a Foundation of one of the country's largest media company. She founded the Bantay Kalikasan which cause is to protect the environment and natural resources. She was also active in the rehabilitation effort of the Pasig River and one of the advocate for the La Mesa Ecopark which is considered as the last and remaining forest in Metro Manila.

Team building at the LA Mesa Ecopark in May 2011

Gina Lopez may not be able to witness how far her efforts may have gone since she already passed away, but her spirit as what she said will always be alive. She will remain to be a well loved personality since she has touched so many lives through her breakthrouh projects and various social development programs.

Gina Lopez was a visionary. She has a great love to Filipino people and once she uttered that if 'heaven is made from people's hearts, she think that we can build heaven in the Philippines' and she deeply believed that we can fly high and make things happen. This is her vision and together if we believe we can do it, then we will indeed experience a piece of heaven on earth; not a fantasy, but our shared reality.

Gina Lopez envisioned about natural environment that is sustainable through Ecological tourism or known as Farm tourism. She was one of those who believe that we can achieve prosperity through harmony with nature.

As an environmental advocate, I patronize the emerging rise of farm tourism industry in the country and I believe that it will become a living trend not only today but in the years to come.


Our love to our country can be shown through the kind of environment that we live in. We envision the next generations to breathe fresher air, to be under the shade of the tree, to see the forest and to benefit from the natural resources that we have protected and preserved.

We may have lost a strong leader and Environmental protector, but her legacy will remain in our hearts as she envisioned the kind of heaven we all deserve to live.

© 2019 Del Cusay



Related Posts Plugin for WordPress, Blogger...