Sunday, January 13, 2019

Starting The New Year Right: Wisdom from Master Del Pe

Two weeks after the New year's day celebration and people may be gaining momentum on their new year's resolutions. It's overwhelming! since it takes discipline to keep going on and lots of patience in waiting for the desired result.

Whatever people may have set as their goal for this year 2019  would never be easy from the start, but having a positive mindset and determination can help if serious in making things happen. There is no shortcut, there's no such thing as hacking our way to success. We have to learn our past lessons and make a commitment to a better version of ourselves. 

For this year, I've set my mind to start my first week right. That would mean eliminating or avoiding those negative thoughts that would harm or jeopardize my goals achieve. The first week after the new year I could say is a crucial point to determine how long we could hold on to our resolutions.

New Year 2019: Sunshine After The Rain talks about my goals for this year. I may have set it subconsciously a few years back, but I would want to regain the power back. When you lose, you get to start again, and the willpower becomes activated with the intense and pure energy of the body, mind, and spirit.

Balanced Energy

Having balanced energy at all levels is a must to achieve our goals. I've learned this from Master Del Pe who is a world-renowned life coach and spiritual guru. Master Del Pe, known as "MDP" to his students teaches about balancing our energy in all levels: physical, mental, emotional, and spiritual. For instance, having an active physical and mental body but less spiritual doesn't make you balanced. Likewise, having a higher level of mental capacity but with a poor physical body doesn't make your balance either. This is fundamental wisdom from a modern sage, Master Del Pe.

Together with Master Del Pe at Baguio City, Philippines in May 2011

To know more about Master Del Pe and the services he offers, visit his website at and you will discover his breakthrough programs for health and wellness.

Better Health

A positive and healthy mental state starts with a healthy physical body that is achieved through physical exercises and a proper diet. I started to like eating a vegan diet in 2011 when I joined Master Del Pe and I was quite active in doing physical exercises like powerful stamina exercises and basic martial arts. I was slimmer during those years as compared to the present when it's hard to get rid of unwanted fats on the tummy. Now it's also hard to lower down the bad cholesterol. I just can't take those "Statins" and would rely on physical activities and a balanced diet.

To start my new year right, I made it a resolution to avoid drinking soft drinks and take in less sugar. I am now into drinking lemon water which is a natural colon cleanser or detox. I also like drinking turmeric for its anti-inflammation effect. I have been eating too many sweets and it would be good to cut down my consumption before it will lead to foreseeable health problems.

Personal Development 

I read a lot of self-help articles and that is beneficial for growth and success. It was also through the books of Master Del Pe that I have learned about personal development most practically and easily. One of the best tools I have learned is meditation and it was Master Del Pe, a master of 8 types of meditation who taught us how to meditate effectively with the use of "mudra" sanskit term for hand seals while chanting those sacred mantras for transformation. 

When life gets tough and triggered with so much noise, it's good to spend at least 20 minutes of your time meditating 2 to 3 times a week to regain life and have peace of mind. 

In Manila where traffic congestion is the worst in the world, I would simply close my eyes, breathe in and breathe out along EDSA as I ride the bus from Ayala, Makati going to Monumento Circle in Caloocan City. Meditation has saved me endure the long ride and it doesn't cost a thing, but the benefits are priceless. In fact, my first ever blog post is about The Power of Meditation. It has greatly changed my life and I believe this world would be a better place if more people will learn to practice the art and science of meditation. 

To start the year right, I would have put some time for pure thinking time which was advised by Master Del Pe. Before blogging and just after it, I spend time to think and reflect deeply and that is also a great mental exercise and good for mental health. 

Starting the new year with a positive spirit and higher hopes gives an overwhelming feeling of joy. I feel Joyful whenever I overcome a challenge and continue on doing so until I've made it. It's a commitment made for the entire year. It may not last or may have been broken, but willpower can help to make it happen. As I strengthen my personality, I am preparing myself for something that is coming on my way. I may never know it yet, it may be cloudy for now, but what I know for sure is I can help myself to rise up and break through the barriers of my personal journey to success and fulfillment not only this year but for a lifetime.

© 2019 Del Cusay