Sunday, January 13, 2019

Starting The New Year Right: Wisdom from Master Del Pe

Two weeks after the New Year's Day celebration, people may be gaining momentum on their New Year's resolutions. It's overwhelming! It takes discipline to keep going and lots of patience to wait for the desired result. Remember, patience is not just a virtue, it's a key to success that should encourage us to keep going.

Our 2019  goals may not be immediately within reach, but with a positive mindset and unwavering determination, we can make them a reality. There are no shortcuts to success, only the commitment to learn from our past and strive for self-improvement. 

For this year, I've decided to start my first week right. That means eliminating or avoiding those negative thoughts that harm or jeopardize my goals. The first week after the new year determines how long we can hold on to our resolutions.

New Year 2019: Sunshine After The Rain talks about my goals for this year. I may have set it subconsciously a few years back, but I would want to regain the power back. When you lose, you get to start again, and willpower becomes activated with the intense and pure energy of the body, mind, and spirit.

Balanced Energy

To achieve our goals, we must have balanced energy at all levels. I've learned this from Master Del Pe, a world-renowned life coach and spiritual guru. Master Del Pe, known as "MDP" to his students, teaches about balancing our energy on all levels: physical, mental, emotional, and spiritual. This balance is not just a concept but fundamental wisdom from a modern sage, Master Del Pe, that reassures us that we are on the right path.

Together with Master Del Pe at Baguio City, Philippines, in May 2011

To learn more about Master Del Pe and his services, visit his websites at http://www.masterdelpe.com and http://www.masterdelpe.com. There, you will discover his breakthrough programs for health and wellness.

Better Health

A positive and healthy mental state starts with a healthy physical body that is achieved through physical exercises and a proper diet. I started to like eating a vegan diet in 2011 when I joined Master Del Pe and was quite active in physical activities like powerful stamina and essential martial arts. I was slimmer during those years compared to the present when it's hard to eliminate unwanted fats on the tummy. Now, it's also hard to lower bad cholesterol. I just can't take those "Statins" and would rely on physical activities and a balanced diet.

To start my new year right, I resolved to avoid soft drinks and consume less sugar. I am now into lemon water, a natural colon cleanser or detox. I also like turmeric for its anti-inflammatory effect. I have been eating too many sweets, and reducing my consumption before it leads to foreseeable health problems would be good.

Personal Development 

I read many self-help articles which are beneficial for growth and success. It was also through the books of Master Del Pe that I learned about personal development most practically and efficiently. One of the best tools I have learned is meditation, and it was Master Del Pe, a master of 8 types of meditation, taught us how to meditate effectively with the use of "mudra," sanskit term for hand seals chanting those sacred mantras for transformation. 

When life gets tough and triggered by so much noise, it's good to spend at least 20 minutes meditating 2 to 3 times a week to regain life and have peace of mind. 

In Manila, where traffic congestion is the worst in the world, I would close my eyes, breathe in, and breathe out along EDSA as I ride the bus from Ayala, Makati, to Monumento Circle, Caloocan City. Meditation has saved me from enduring the long ride, and it doesn't cost a thing, but the benefits are priceless. In fact, my first-ever blog post is about The Power of Meditation. It has dramatically changed my life, and I believe this world would be a better place if more people would learn to practice the art and science of meditation. 

To start the year right, I would have made some time for pure thinking, as advised by Master Del Pe. Before and after blogging, I think and reflect deeply; that is also a great mental exercise and good for mental health. 

Starting the new year with a positive spirit and higher hopes gives an overwhelming feeling of joy. I feel Joyful whenever I overcome a challenge and continue doing so until I've made it. It's a commitment made for the entire year. It may not last or may have been broken, but willpower can help to make it happen. As I strengthen my personality, I prepare myself for something coming my way. I may never know it yet; it may be cloudy for now, but I know for sure that I can help myself rise up and break through the barriers of my personal journey to success and fulfillment not only this year but for a lifetime.

© 2019 Del Cusay