Fitness and wellness. That's our goal to achieve year after year at the start of the new year.
Fitness goals must be part of our health journey. Being healthy and free from diseases and illnesses makes us truly alive. It makes us jump high to reach a new level of success as we start our year right.
The higher the jump, the lighter, the better.
Yes, the past years may have been out of control when unconscious dietary lifestyle hit us badly, eating junk foods of no nutritional value making us ill and could kill us.
Then work and stress eating or overeating may have led to out of shape. Our physique suddenly has changed as we add years to life when metabolism hits low.
That's terrible, but we can regain control.
Through the years, it's a challenge on how to be in shape. To be fit takes a lot of discipline and commitment. It's never easy, but doable and not impossible. I used to make it with minimal discomfort but had achieved the desired goal.
I can, and I will!
This year 2021, is about getting back to what we used to be. To be fit and healthy; to be well, and not ill; to feel better, and not bitter; to see things brightly, and not ugly.
Getting sick is expensive and deadly. I can't afford it, so I choose to be well and avoid getting ill.
Through the years, we have listened to various health teachings. From fitness and wellness gurus, medical experts and health trainers, and healers.
There's a great Master who has greatly influenced my belief about achieving balanced health and the esoteric causes of diseases, now revealed to humanity.
Balanced life strategies focusing on health and wellness are what I have learned from a Master of life, Master Del Pe, since 2011.
I'm grateful to have known and be mentored by a modern Sage and an international life coach who's visionary in leadership and has a deep love for humanity and the world.
After decades of world travel and working with individuals, families, governments, groups, and companies in more than 100 countries, the Philippines is truly blessed to have Master Del Pe come back and settle in his hometown.
Master Del Pe's new Shangri-La is beautiful and located in the beautiful highlands of Cervantes, Ilocos Sur, in Northern Philippines.
His MDP Village is a wellness and healing center hub in the North and is gaining recognition among health enthusiasts from the Philippines and other parts of the world.
Master Del Pe had hosted an international convention at the MDP village where attendees get a perspective about higher consciousness and mastering life ahead of its time.
MDP village is also a spiritual sanctuary, an escape from the hustle and bustle of city life, and in regaining life to have peace of mind daily.
I've attended and listened to Master Del Pe's interviews from various social media like Facebook and Youtube, and his insights and expertise is mindblowing.
If one day you might want to visit him at the MDP Village or meet him in Metro Manila, you may follow and contact him on his social media accounts below.
I've learned a lot from Master Del Pe. He's a master in life and the one who can help us live the best life we deserve.
©️ 2021 Del Cusay