Physical Fitness For Better Health

Lifestyle change is hard to commit since it requires discipline and consistency. A dietary change, for instance, is hard, especially when living and working surrounded by instant or fast food. That is more convenient for always-on-the-go people with little time to prepare food. The physical effect could be worse since it makes people obese and prone to hypertension and a higher cholesterol level. This urban lifestyle is making people unhealthy. Looking fit but in the process of developing symptoms like pre-hypertension or hypercholesterolemia.

It was in 2016 when I felt something was wrong with my health. The heaviness on my head, accompanied by cluster pain, makes me sick. I experienced an increase in heart rate and hyperventilation. That time I felt anxious about what was happening to me. Until I sought medical help and through diagnostic and laboratory tests, it was discovered that I have a very high total cholesterol and LDL or bad cholesterol. In medical parlance, I have hypercholesterolemia and am predisposed to cardiovascular diseases leading to heart attack or stroke if left untreated. That scares me whenever I think of the possible consequence of my chosen lifestyle.

I used to be a health trainer for about 4 years, and during those times, I have helped people get fit and healthier at all levels of health; physical, mental, emotional, and even spiritual. I used to teach physical exercises and breathing techniques for health and longevity. I have contacted more people in several cities in the Philippines and Asia. After leaving my role, I am back to the old ways; less exercise and a meat-based diet high in fat. I can't resist, or maybe I couldn't live without meat. I didn't bother since I could eat anything without getting sick. I am not obese, and I don't feel unhealthy. One day, I was convinced that an unhealthy and unbalanced diet was terrible for my physical health since its manifestations bothered me.

In November 2017, I consulted a physician again and had a laboratory check; the result was still the same. My cholesterol level remains high, and I was prescribed to take an anti-cholesterol drug and make a dietary change. Another test 2 months after, and the result was consistent though I have taken medicine but have ignored food choices. I just can't avoid eating fast food almost daily for about a year. However, I was alarmed about people getting strokes at a very young age, and I didn't want to experience it. So I have learned to ignore fast food, though not totally, and I try to drink less soda. I started eating a lighter and preferred pescetarian diet; fish with some vegetables. Then I felt good that I could survive the dietary change. One more thing is physical fitness is part of the lifestyle change. I used to be physically active, so I believe I can start again.

Living in a highly urbanized city should not be an excuse not to become physically fit and healthy. BGC, just a few steps from my new place, is suitable for exercise. Built as a recreation park, Track 30th  is for those interested in jogging, brisk walking, and breathing exercises.  You can see people of all ages, young and old, who are into fitness, even for a few hours. It's beautiful when urban planners now know the importance of having a piece of nature with trees and natural elements that make people grounded. There are more giant stones where one could sit to relax and meditate. That was bliss when I finally had the energy and enthusiasm to return to fitness for better health. Track 30th is an excellent place to start, and as I continue to explore, I should get more determined about the end result; to feel lighter, calmer, and healthier -- free from diseases and untoward symptoms.

The post-exercise meal should have been light, and to have dropped by at my favorite bakery is also a fitspiration. A few pieces of Pandesal stuffed with Spanish-style sardines and coffee are enough for carbohydrate and dietary protein requirements, plus the antioxidant for free radicals. I should learn to prepare healthy meals and snacks to improve my health and achieve wellness. With exercise and a proper diet, I can become a living testimony that we can achieve health and fitness and fight diseases through appropriate lifestyle changes.

I am inspired to share this journey with others who share the same story or those busy professionals struggling to commit to a total lifestyle change. Physical fitness starts with a commitment followed by endurance and perseverance. It's not only today; I want to maintain what is ideal.  A robust physical body also follows a strong mind and spirit. That's all we need.


© 2018 Del Cusay

6th Year Blogging Anniversary: Reminiscence of The Glorious Times

We will never know how far we have gone or how great we have become when we don't push ourselves to our limits, knowing who we really are and what we can do. That's when we start our journey to limitless potential and possibilities. Enjoying the moment of overcoming obstacles on the way to the peak. We may have conquered the summit and felt victorious, but that moment isn't forever, and we continue the journey back to where life seems normal and easy. That's the cycle of life. No permanence, but just unending highs' and lows.'

I reminisce about the days when I followed my soulful desire and committed. It's not a major one. Not even an absolute commitment. I call it a passion — a lifestyle for a chosen few. This is to follow my desire to put my stories into writing. Blogging is a lifestyle that triggers emotions and can move people, not to be idolized but an inspiration that life is a series of levels comparable to a book. It has chapters and stands alone, pages, and a title.

As I write a title on every page or chapter, it highlights the wondrous journey of past, present, and future living. Not merely dwelling on the past but enjoying the moment, the power of now. That's the way it is. However, we envision a life ahead of our time. That's a gift of time travel; living may be light years earlier — to the extreme.

Today, November 5, is about remembering the past. On this day, about 6 years ago, I started to become a writer of my journey and destiny. As I recall, "Insights For A Fulfilling Life" was significant as I documented life's precious learning turned into wisdom from Sages of the East and West. It's about living in a more profound consciousness, a different state of being and planes of existence. That was surreal, for sure. 

As I began to be awakened, my life was still continuously changing. Some old ways of living and some great deeds are done. Awakening starts when we explore the deeper core of our being. Our soulful quest for meaning and understanding the chaos and adversity happens to everyone and our world.

On November 5, 2011, I started to share about the gentle awakening through The Power of Meditation. It all started with light, an inspiration, a spark leading to action. Tremendous energy that was so powerful enough to change a personality. That's how it all began. Whenever I look back, it was a simple wish, a desire for something different and meaningful. It was granted, and I have gone through the test of time. Rough as it may have been, still on the journey of fine-tuning.

The first year of the blogging anniversary was about the Reminiscence of The Glorious Times. A run-through of the insights on my travels: interaction with people and exposure to different and bizarre cultures. A year after, the 2nd year was like a viral post the Western readers when I posted about Following Our Heart's Desire. Since then and up to date, it's the most read and shared blog post. I describe it as an ordinary but meaningful and significant post.

My ebook entitled "Heart's Desire: Journey to Success" came into reality as inspired by that post and was even accepted by Amazon for international readers. It was never easy, but I have learned to do it on my own, and beyond my wildest dreams, I have faith in myself to live upon my future desires that may be unimaginable. It's a journey, and along the way are crossroads. Sometimes, it will be good to feel defeated, and some days, like a champion — a winner.

On the 6th anniversary, a new chapter is celebrated: The Road Ahead is about living your most extraordinary life inspired by the light from within. This new chapter, it's about meaningful silence and experiencing and overcoming challenges. To overcome defeat and emerge as a winner based on personal definition of success.

As I said, this personal blog site, delcusay.com, is a masterpiece: a collection of stories shared by great people from great places, cultures, and events. This will continue to exist in the coming years, and I will always be delighted to share it with people who aspire to awaken their inner giant from within and share the light today and beyond.

© 2017 Del Cusay

Celebrating Chinese New Year 2017: An Auspicious Celebration

For centuries, Chinese immigrants from mainland China have established closer ties with the Filipinos. Since then, we have mutually embraced religious traditions and appreciated the rich culture and heritage that remains to be solid and lasting. Chinese merchants in the Philippines existed during the early years of civilization and became a great trading partner contributing to the robust economy and fortifying stronger relationships. 

Chinese people who have chosen to live and work in the Philippines were accepted by most Filipinos, and they have greatly influenced our culture and way of living.

Embracing the Chinese culture made a significant impact on our lives. Their beliefs, wisdom, and character are worth emulating. Chinese people have taught us how to live based on their life principles from the teachings of their religions. Buddhism brought to China, became a foundation of wisdom, humility, and compassion. These traits, which embody Buddhist philosophy, are the same guiding principles on how to live a meaningful and fulfilling life, a better life worth living. 

Looking back, celebrating the Chinese new year 2013 was a memorable experience in Binondo, Manila. Known as the oldest Chinatown in the world, it has shown great transformation and preservation of Chinese-Filipino culture. The old and preserved houses and commercial buildings symbolize love and respect for its culture and heritage. For years, Manila Chinatown has given positive energy and vibrance to visitors and traders, and they hold on to their beliefs passed on from generation to generation.

The Graceful Dragon and Lion Dance 

Good luck and prosperity are attributed to the colorful dance presentation where dancers have to mimic the movement of a lion and a dragon, a mythical creature. Both symbolize strength, wisdom, and power in Chinese ideology. These dances are more prevalent during the Chinese new year but are also presented in various Chinese cultural, religious, and political events. It is also a belief that these creatures ward off evil spirit and brings luck and fortune in business and life. Dancing graciously in the form of Chinese martial arts is a skill and has entertained visitors for its graciousness.

The lighting of firecrackers and fireworks

Lion dance with firecrackers lighting up on the street makes a joyous and wonderful celebration. During new year's Eve, the street lights up with colorful fireworks and fireworks, creating noise that is believed to drive away bad luck and attracts prosperity. The noise which irritates some is the same noise that brings wealth to the believers in the new year. This kind of activity initially enjoyed by the Chinese was also adopted by Filipinos and the world — such a significant influence they had.

Ang Pao is a symbol of wealth and abundance

On the busy street is a parade of generous people giving away 'ang pao' to the visitors. These small red envelopes with money on them give luck to the receiver. Financial abundance is significant to the Chinese; a year filled with economic prosperity is a blessing from God. Being poor is a mental disease, and an abundance mindset is the key to success — a belief that brings wealth into our lives.

Chinese people hold many beliefs for personal, career, business, and life in general. Some ideas include a collection of round-shaped fruits for never-ending prosperity. Tikoy, a gelatinous delicacy, is very popular and symbolizes sweetness and a closer relationship with the family. Restaurants offering authentic Chinese foods, including noodles, dumplings, and other treats, are essential for good luck. What else is on the list? Feng shui for prosperity and Chinese martial arts are many influences from years of Filipino-Chinese partnership.

The year of the fire rooster in Chinese astrology will bring positivity to everyone. A hopeful year starts with having a positive mindset and clearing off negative past experiences that prevent us from moving forward. 

Faith is essential for success; all the symbolism can bring prosperity if accompanied by hard work and perseverance.

The Filipino and Chinese friendship will remain strong in years to come as we build trusting relationships with camaraderie and warm acceptance regardless of one's cultural upbringing and philosophical beliefs.

© 2017 Del Cusay 

Celebrating Chinese New Year 2013: A New Beginning

The celebration of the Chinese new year is based on the belief that the lunar calendar month marks the beginning of the spring season. The Chinese widely observe it in many countries where they have formed a community known as the 'Chinatown.'

Chinese new year brings hope, good luck, and prosperity to people. It is the beginning of another year full of positive aspirations to achieve for self, family, and community. The colorful festivities in dominant red bring abundance and spare negativity in any form. On this particular day, people wear red color shirt and make home decorations in red that symbolizes prosperity. Since most Chinese are engaged in business, they always put something red in their buildings to attract wealth for the new year and beyond.

Binondo, one of Manila's busiest and most populated districts, is the place for the Filipino-Chinese community, popularly called 'Tsinoy.' Although they are found in various areas of the Philippines, the significant population and highest concentration of their population is located in the Chinatown of Binondo, Manila.

Lion dance along Ongpin St. Binondo, Manila

I was lucky to have witnessed and celebrated the event with the 'Tsinoys' in Binondo. My trip started with a bit of prayer in the Minor Basilica of San Lorenzo Ruiz, known as the 'Binondo Church.' This is where the 'Tsinoys' of the Christian faith usually go to pray and strengthen their spiritual life.

A few steps from the church are where the journey commences, in the old street of Ongpin. A variety of Chinese merchandise offers products and services on this busy street. Gold shops of high quality can be found in this little yet vibrant place. Restaurants catering to authentic Chinese cuisine, including the 'President's Grand Palace' and the 'President's tea house,' relax your senses. 

Shops cater to Chinese delicacies like the famous 'Eng Bee Tin,' which produces tikoy and hopia in different variants and flavors. I've seen people falling in a long line just to satisfy their cravings for this food that is said to bring good luck. The 'tikoy' is made of sticky glutinous rice flour, thus symbolizing a family and relationship that is well bonded according to Chinese norms.

Red lanterns in Chinatown Mall to welcome the new year

The most common business in Ongpin is the lucky charms and decors. There is so much jewelry for different purposes depending on form and color. One has to wear a particular bracelet or necklace to attract prosperity and drive away bad luck. There are red lanterns in various sizes and forms for home decoration to symbolize wealth and good luck.

One of the most exciting parts is witnessing the lion dance. This mythical Chinese creature dances gracefully as it is maneuvered by several dancers. They perform lion dances from one shop to another for an opportunity to receive angpao or the red envelope with money. They have always succeeded in entertaining business owners with a well-rehearsed and choreographed presentation.

There is also a dragon dance, which is quite long and carried by several dancers. Like the lion dance, it is also a powerful mythical creature in Chinese culture. It is to spare negativity in business, the house, and the environment. Both dance presentations are seen throughout the new year's celebration in Binondo, particularly in Ongpin. It is colorful, entertaining, and attracts a crowd.

In a traditional Chinese family, 'angpao' is given to the unmarried and usually children. The little kids fall in line and patiently wait for their turn to receive 'angpao' from the elderly or their grandparents. They are expected to greet the happy new year in Chinese as they receive it, but they are not supposed to open the red envelope until they run away from the giver.

In The Chinese new year, there are several ways of greeting; in a language known to them. Whether you hear the greetings 'Kung Hei Fat Choi,' 'Gong Xi Fa Chai,' or 'Kiong He Huat Tsai,' it is a valid form of new year greetings. It does not literally mean 'Happy new year,' but it means congratulating and wishing someone for prosperity. 

Giant red lanterns are legendary Chinese handicraft that symbolizes good luck.

In the Philippines, the standard greetings are 'Kung Hei Fat Choi,' which has been made the standard in media and other printed publications. It is a Cantonese greeting, usually spoken in Hong Kong and Macau, but the 'Tsinoys' speaks 'Hokkien' and prefer the' Kiong Hee Huat Tsai' greeting. However, no matter what language or dialect is spoken for greetings, there is a spirit of understanding that sends a single message of 'Happy New Year!'.

The Chinatown Mall is where I have witnessed cultural presentations from different groups. They have presented charming Chinese folk dances, melodic choral, and exhibitions of Chinese martial arts like 'Wushu' and Tai Chi.' There is also some modern Chinese hip hop that captures the attention of the younger generations. It is a day-long event until the countdown for the new year is observed, and fireworks are witnessed to lighten up the evening. 

The Chinese people love to preserve their heritage, and they significantly influence culture, food, social norms, and beliefs. In the Philippines, people are familiar with 'Feng Shui," and this is attributed to good luck, happiness, and prosperity in businesses and houses. There is also the 'horoscope' where people consult their luck or destiny on a particular day, month, or year depending on the zodiac sign and animal sign you were born. Also, Filipinos have been fond of eating noodles and soups brought by the Chinese since long ago.

Although the world constantly evolves and the culture of peace and freedom is changing, we should learn so many things from the Chinese. Perseverance and endurance at work, accompanied by humility and gratitude, made them succeed in their family, careers, and life. 

The Chinese culture has uniqueness, and their unique customs make us multi-cultured people. Our beliefs should not be restricted to what has been instilled since birth. Open-mindedness and acceptance of faith and cultural differences bring a peaceful and vibrant living. We learn from each other, and the wisdom gained truly brings good luck and prosperity in our lives no matter who and what we are; and no matter who we will become.

© 2013 Del Cusay

Pasinaya 2013: Rediscovering Philippine Arts & Culture

In today's modern times, I still recognize that the past is interrelated with the present, and what we are today is the result of what has transpired in the past. Hence our artistic abilities and cultural heritage should be preserved and passed on from generation to generation.

The Philippine culture has given us a glimpse of the glorious past through various artistic renditions that make us feel the unity and camaraderie of being a Filipino. It is in our culture to be creative and artistic as a means of emotional expression. It is something that bridges the gap between loyalty and colonial mentality. It creates solidarity as a nation and everlasting bliss in the hearts of Filipinos living throughout the world.

To enliven the Philippine culture and arts, the Cultural Center of the Philippines created the Pasinaya festival to fulfill Filipino artists' and cultural enthusiasts' desires and passions in various genres. "Pasinaya" is a Filipino term that means a formal opening. This year's theme pays tribute to Chinese arts and culture's influence on our lives as Filipinos.

The Chinese have long been part of Philippine history and culture, and their massive influence remains. It was an excellent opportunity to witness and embrace Filipino and Chinese arts and culture through the Pasinaya festival.

Dubbed the largest national multi-arts festival, the 'Pasinaya' presented memorable cultural presentations and art exhibits in almost all CCP venues. The main theater lobby was full of visitors, primarily students and professors from different schools, patiently waiting for the next event at the 'Tanghalang Nicanor Abelardo,' where the resident companies of the CCP are doing their shows, including the Philippine Madrigal Singers, The Bayanihan Philippine National Folk Dance Company; Ballet Philippines and the Philippine Philharmonic Orchestra.

There were several presentations and activities in genres like dance, theater, music, films, visual arts, and exhibits. It was presented by thousands of Filipino artists in different country regions. There were various shows like lion dance, fan dance, and modern hip-hop dance along with the closed street venue of the CCP.

There were also dance, music, and stage drama workshops for children and adults to learn and enhance their skills.

In the main theater ramp, several groups presented folk dances. Their graceful interpretation of colorful costumes has entertained the crowd of both local and foreign audiences. It was a great moment to watch the young performers across the country showcasing their dance skills in classical Filipino music. 

From elementary up to college, I was like them, being a member of the school dance troupe and presenting different folk dances on stage. The joy felt while performing before the audience is quite reminiscent, and why I patronize Filipino cultural presentations and activities.

The main theater of 'Tanghalang Nicanor Abelardo' is where I spent most of the time witnessing the performances of the resident companies. I was delighted to watch the 'Bayanihan Cultural Dance Company' when they presented beautiful folk dances. They have presented the 'Pandango sa Ilaw and 'Wasiwas,' both popular Philippine folk dances that made me proud of being a former folk dancer who happens to have presented those two dances way back in high school and college.

The Philippine folk dance is truly an epitome of grace, grandeur, and refined ways that are becoming obsolete in today's modern living.

The Performers of the Pasinaya Festival 2013 during the gala night

The presentation and rendition of the Philippine Madrigal Singers is truly soulful singing that captures the audience's emotions. Their company is undeniably one of the world's best and most awarded chorales. It has won prestigious awards and recognition from international chorale competitions. The 'Madz,' as they call it, sings in a semi-circle without the aid of a conductor. Their soft and angelic voices deserve applause from the audience regardless of musical genre, from classical and folkloric music to contemporary music.

The Philippine Philharmonic Orchestra rendered an enchanting melody of some classical symphonies and even modern popular Filipino music under their music director Maestro Oliver Ochanine. They received numerous applause from the audience, who appreciated what authentic music should be. Their mastery of musical instruments is majestic and produces stunning rhythmic sounds. My regard for classical music and symphonies will remain my appreciation for this artistic, lyrical masterpiece.

The 'Pasinaya Festival 2013' brought lessons and new learning. Our culture is diverse and rich —it is a heritage. Thus, there is a need to preserve, protect, love, care, and respect. Our arts and culture are what we are Filipinos and should show to the world.

© 2013 Del Cusay

Alluring Walk at the Japanese Garden

A little sanctuary in the busy Metropolis of Manila is a Japanese garden to honor the friendship between the two great cultures. The garden near Rizal Park offers nature lovers a serene environment suitable for strolling and meditating. 

Some essential elements make it an ideal Japanese garden with some Filipino twists. The park is well maintained but needs some improvement to make it more modern and Japanese-like.

A little Japanese pagoda serves as the main entrance, with Japanese grass on the aisle that is a pleasantly alluring walk towards the greener foliage of the garden. The landscape makes it a good place for the growing trees and shrubs and the lush greenery ambiance that genuinely soothes the senses making it healthy for an early morning walk and exercise.

Inside is the veranda for relaxation or other activities like meditation or recollection. One just needs to sit down and relax and enjoy the stillness of the place and the calmness it offers. A momentary relief from stress is experienced if one has to do deep breathing and physical awareness.

The lawn on the hilly side, with shrubs and Japanese bamboo, looks revitalizing. It made me realize its resilience against the wind breeze as it gently sways and bent but remains firmly rooted on the ground. Like in life, people are sometimes bent by struggles and miseries but must stay flexible and rooted like a Japanese bamboo. The most challenging moments in life may have been thrown out, but like a Japanese bamboo, it remains to stand still and go with the natural flow.

The Japanese bamboo looks thin and weak but has survived the extreme weather and even the aftermath of a typhoon. There's no room to look down on oneself or others despite who and what you are. Like bamboo, people may look weak but are strong and continue to grow and achieve the maximum result.

Although an arch bridge is more elegant, a flat bridge across the pond is fantastic if one has to reach the other side of the garden. Built-in concrete and wooden material add a little aesthetics and charm to the park.

A pebbled pathway offers an alluring walk while sightseeing the evergreen trees, rock formations, and ornaments. The garden is enclosed in a perimeter fence, giving exclusivity to some local and foreign tourists who have witnessed the place's attractiveness.

A piece of art commonly displayed in a Japanese garden is a 'gong,' a percussion instrument used in ancient Japanese tradition to honor the presence of a higher authority. It has a low and monotone sound, but when struck forcefully can reach its maximum loudness. A visitor can strike the gong with the mallet using minimal force to produce a sound. Succeeding strikes can be made strongly, producing different tones if desired.

Visiting the Japanese garden is worthwhile, and coming back can be irresistible. An excellent place to escape from too much environmental noise and to give oneself a rejuvenating experience⁠— not in a faraway place, but only in the heart of the metropolis.

© 2013 Del Cusay

Reminiscence of the Glorious Times

"Looking back through the years, a lot has changed, and it is for the better. There is a bright light in more days to come. It is a good start of creating the life that is envisioned and not just imagined." 

Several moments in our lives have been experienced that brought life lessons. There were moments of joy and sorrow, perseverance and despair, struggles and survival, yet all these have tremendously impacted our well-being.

No matter what life brings, embracing and learning from it is still necessary. Nothing in life is absolute liberty from misery and discomfort. Thus, I have written about 'Perseverance in Times of Despair.' It is an insight into how life struggles can be taken as a challenge and not a hindrance.

I remember how many times I failed in whatever endeavor, but failure is not an obstacle to achieving my most cherished hopes and dreams. In my post entitled 'How Failure Turned Into Success,' I have shared my lesson that failure is part of winning and not bad at all. Failure is like fuel that helps to ignite and sparkle. If viewed positively, it is a blessing in disguise and can lead to ultimate success.

I have learned that life can be challenging at times, and to take full responsibility for uncertainties, there is a need for 'Getting Way Ahead of Life's Adversities.' If we have experienced unpleasant events, we can better prepare and be alert the next time the same misfortune happens. This time we have the wisdom and the power to deal with it better the second time.

Through all these years, I always believe that there is an infinite power within that is subtle and untapped. If we are 'Reaching Our Highest Potential,' we can do the things we once thought impossible. We are now becoming what we believe and can do almost everything we desire if we focus on it.

Whatever life may present us, it is a must to have a sense of gratitude. Life flows with positive energy if we are 'Cultivating Gratitude for Success.' Fulfillment in life comes from being generous with what you have to offer that creates a difference. Gratitude can open the door for opportunities that can also lead to success.

Today, I am joyful and grateful as I reflect and reminisce about when I started to write for this blog, which I considered an online journal. I wrote the same time as the previous year when I conceptualized how my blog would appear to the web and the readers. The same place where I used to write my first blog post about 'The Power of Meditation' and how it has changed my life's perspective and ideals. The exact time and place of the year, yet different emotions experienced. 

Today marks the first year of my blogging. This is more than a hobby. Hence I call it passion. More than speaking is the joy felt when everything is put into writing. It is there and will continue to exist and evolve. I will continue to write as long as I am inspired. Someone may relate to it; others may have shared the same fate, and you may have learned from it.

Looking back through the years, a lot has changed, and it is for the better. There is a bright light in more days to come. It is an excellent start to creating a life that is envisioned and not just imagined. 

© 2012 Del Cusay

The Power of Meditation

Together with the yogis in New Delhi, India

Meditation is an ancient spiritual tool Yogis and Sages use, mainly in the Himalayan Region. Incredibly, this practice has been preserved and passed down through generations.

Many studies and research have been done to prove the claims of its healing results in the body and mind. Indeed, it's a beautiful life tool for everyone who wants relaxation and calmness of the body, mind, and spirit.

I've been a meditation practitioner for several months, which has dramatically impacted my life. I've become calmer with my emotions and can take control of difficult situations. It has also improved my memory. I became more focused and aware of my work and whatever was happening in my surroundings.

Meditation has helped to correct my breathing pattern since I am a shallow and fast breather. Still, now I've learned that deep and regular breathing habits are essential for physical health and emotional and mental health.

Meditation is a tool for spirituality, and it's true because I believe that the Divine Beings are present in moments of silence, especially when you are ready to have a quiet moment and able to listen to inner voices.

Meditation uses particular locations, body positions, and hand seals, which have significant meanings. To be able to concentrate well during meditation, you must be in a place that is free from noise and distraction. It is also appropriate to be in an open space or well-ventilated room. The back must be aligned and straight, and the legs should be placed in a lotus or semi-lotus position, or you may sit straight on a chair to make it more practical. Hands are placed on the lap with hands facing upward. Hand seals must be used because it's one of the core essences of meditation as a tool for spirituality. Joining your index finger and thumb together symbolizes spiritual power while joining the thumb and the middle finger together would mean material energy or power. Joining the thumb, index, and middle finger together would be the best practice as it is more balanced--the material and spiritual power combined.

I meditate whenever I feel stressed, fatigued, and bored, and I've proven it very effective in regaining vitality. It makes me feel more relaxed and have peace of mind. Meditation has become an indispensable tool for me, and I consider it valuable in all levels of health; physical, emotional, mental, and spiritual health and well-being.

Meditation was practiced initially using one's imagination and visualization, but for busy people, it's made more accessible and practical by purchasing a voice-guided reflection available in the market today.

There are some meditation DVDs and books on the market today. It can also be purchased through the online store and available on some of the popular video-sharing websites. However, carefully choose which meditation products to buy and consider the author's expertise and reputation.

I'm fortunate to have been taught by an absolute master of meditation. He spent some of his beautiful moments in the Himalayas and was mentored by great masters. He has a deeper understanding of meditation practices and their hidden dangers. The knowledge and wisdom I've gained from him are beneficial in my practice and teaching others through seminars on special meditation programs he designed and created.

If your life has been transformed through meditation's benefits and healing results, you must also start to try it and see how it changes your life's ideal and perspective.


© 2011 Del Cusay