2025 Year in Review: A Year of Love, Resilience, and Hope

2025 unfolded gently, carrying both light and weight. Some moments lifted my spirit, others asked me to endure, yet each one shaped me in ways I only came to understand with time. This year invited me to slow down, remain present, and trust the quiet growth unfolding within.

As 2025 draws to a close, it feels natural to pause, reflect, and begin writing my Year in Review. Chinese New Year 2025 stands out as one of those quiet moments that invited gratitude and renewal. Beyond the colors and traditions, it reminded me that every ending carries the promise of a new beginning within.

Celebrating it far from where the tradition began made the experience even more meaningful. It showed me that faith, culture, and intention travel with us wherever life leads. Looking back, this moment remains a gentle reminder that growth often happens in stillness, through gratitude, reflection, and trust in what lies ahead.

TRAVEL BACK IN TIME

My visit to Britannia felt like stepping into a quiet dialogue with the past. Surrounded by echoes of hard work and resilience, I was reminded that every structure carries the strength of those who came before us.

The experience inspired me to reflect on my own journey. It reminded me that perseverance shapes our path, and that honoring the past gives us the grounding and courage to keep moving forward with purpose and gratitude.

SUMMER ESCAPADES

STRAWBERRY U-PICK

Our first berry-picking experience was a gentle pause in the year. From farm to bucket, each moment invited patience, presence, and gratitude, reminding me that joy often lives in the simplest of experiences.

Looking back, it became a quiet lesson in growth and abundance. What we gathered was more than fruit. It was time well spent, memories made, and a reminder that life’s sweetest moments are found when we slow down and savor them.

LAVENDER FIELDS

Standing in the lavender fields at full bloom felt like a quiet exhale in the middle of the year. Wrapped in calming colors and gentle scents, I was reminded to slow down, be present, and appreciate the beauty that exists in stillness.

Looking back, that moment became a symbol of trust and timing. Just like growth in nature, life unfolds at its own pace, teaching me that peace comes not from rushing ahead, but from honoring the season I am in.

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GROUSE MOUNTAIN 

A day at Grouse Mountain unfolded in quiet stillness. Surrounded by fog, mindful of wildlife, and watching the sunset softly color the sky, I felt deeply present and profoundly alive. It was a reminder that life’s most powerful moments often arrive unannounced, asking us to pause, to respect nature, and to fully trust the experience unfolding before us.

Looking back, it became a reflection of the year itself. Even in uncertainty, beauty waits patiently to be seen. The experience taught me that strength grows in presence, faith is shaped in quiet moments, and light always finds its way through when we choose to keep moving forward.

STEVESTON HARBOR

A summer stroll at Steveston Harbour felt like a moment of quiet grace. The boats rested on calm waters, the sea breeze carried stories of time and tide, and everything seemed to slow just enough to breathe. In that stillness, gratitude settled in, reminding me how healing it is to simply be present.

Looking back, that walk reflects the rhythm of the year itself. Life doesn’t always ask us to rush forward. Sometimes it invites us to trust the flow, to pause, and to appreciate where we stand. By the water’s edge, I was reminded that peace is found not in distance, but in presence, and that even the simplest moments can shape us deeply.

VEDDER RIVER

My birthday by the Vedder River was a quiet pause in time. As the river moved steadily and the trees swayed gently, I felt grounded and present. In the glow of a small campfire, I was reminded that the simplest moments often carry the deepest meaning.

When night finally arrived, reflection replaced celebration. Another year began softly, filled with gratitude, calm hope, and a renewed trust in where life is leading me.

LINDEMAN LAKE

My birthday hike to Lindeman Lake felt like a quiet conversation with time. Each step along the trail carried reflection and gratitude, leading me toward still waters that mirrored the calm I was slowly learning to hold. In that moment, another year of life felt less about counting time and more about understanding it.

Looking back, the hike became a symbol of growth and resilience. Every climb revealed strength, every pause offered clarity, and every year added depth to the journey. Surrounded by nature’s steady presence, I was reminded of how far I’ve come, and gently encouraged to keep moving forward with purpose and grace.

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FALL SEASON ADVENTURE 

TAVES APPLE ORCHARD

Apple picking at Taves Family Farms was a gentle reminder to slow down. Beneath open skies and rows of apples, simple moments turned into quiet joy, filling the day with warmth and presence.

In that small harvest, I felt the meaning of the year. Not rushed, not perfect, but deeply grateful for what life has patiently grown.

PUMPKIN PATCH 

The pumpkin patch at Taves Family Farms felt like a soft pause in the season. Surrounded by pumpkins and quiet laughter, I let time slow and gratitude settle in.

In that simple walk, the year reflected back at me. Unhurried, imperfect, yet full of gentle meaning waiting to be felt.

CANADIAN THANKSGIVING 

Canadian Thanksgiving arrived as a quiet moment of grounding and grace. Gathered in warmth and shared meals, I felt deeply aware of how much the year had shaped me. Gratitude flowed not just for abundance on the table, but for resilience, family, and the unseen strength carried through both joys and trials.

As the day settled into stillness, reflection took its place beside thankfulness. This Thanksgiving was less about tradition alone and more about presence. A reminder that even in ordinary moments, there is grace in slowing down and acknowledging the journey that brought us here, in Canada.

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CHRISTMAS IN OUR HEARTS

GLOW LANGLEY 

Christmas in our hearts arrived softly, shaped by gratitude and reflection. In simple moments, shared meals, and familiar songs, I was reminded of what truly matters and of the quiet lessons the year revealed.

As the year came to a close, Christmas became a gentle pause filled with hope. A season to carry gratitude forward and step into what’s next with a calm and thankful heart here in Canada.

The Quiet Challenges

Not every part of 2025 was easy. There were days of fatigue, uncertainty, and emotional weight that didn’t always have words. Some challenges were visible, others deeply personal. I learned that strength doesn’t always look like pushing harder. Sometimes, it looks like resting, asking for help, and choosing hope when answers are not yet clear.

This year taught me patience in ways I never expected. It taught me to trust the process, even when progress felt slow.

Gratitude That Anchored Me

I am grateful for health, for work that keeps me grounded, and for days that allowed me to keep going. I am grateful for my family, for shared dreams, and for quiet mornings that offered clarity. I am grateful for lessons learned through discomfort, and for moments of joy that arrived unannounced.

Gratitude became my anchor. It reminded me that even in waiting seasons, there is purpose.

What 2025 Taught Me

2025 taught me that becoming takes time. That showing up consistently matters more than rushing ahead. That life is not measured only by milestones, but by the way we carry ourselves through each season.

I learned that presence is a gift, and patience is a form of strength.

Stepping Into 2026

As I look ahead, I do so with hope, not pressure. I carry lessons, not regrets. I step into 2026 trusting that what is meant for us will arrive in its own time. With faith, intention, and gratitude, I move forward ready for whatever comes next.

Because 2025 may not have given me everything I wanted, but it gave me everything I needed.

©️ 2025 Del Cusay

White Rock Gallery: Beyond the Frame

To appreciate art, one must understand the most profound emotion, its meaningful realization, and the validation of purpose and intention.

That's the uplifting lesson I learned from a visit to an art gallery in White Rock, British Columbia. It's a city by the sea where arts, history, and culture thrive amidst the test of time and where I discovered the joy of art appreciation.

An art gallery may be different from the usual place to visit today. It may not be welcoming but intimidating to others interested in or appreciating fine arts.

Since 2012, I've learned to admire and appreciate works of art and masterpieces in the Cultural Center in my home country, the Philippines. I've carried the same passion and admiration whenever I visit another country or place with a high regard for culture and the arts.

In Metro Vancouver, British Columbia, every city has a public art gallery open to everyone, and the White Rock Gallery is one of the most beautiful places to be. It was my first Art Gallery experience in Canada and was a profound realization of the value of art galleries.

Nowadays, people choose modern forms of entertainment and have yet to discover and learn about the joys of visiting an art gallery or exhibit. However, fine artists and art enthusiasts have devoted their time, resources, and money to making art more relevant in today's generation.

What makes art galleries intimidating to others is that we need to appreciate and decode their meaning from the artists' perspective or point of view. We couldn't interpret abstract paintings or even find meaning in realistic images.

With our smartphones, we can take a raw picture of a place, edit it, and call it art. It's the most accessible form of art we can do. However, fine art demands time, energy, emotion, and soul to create a more valuable masterpiece, so paintings and sculptures are expensive. 

We tend to ignore or snub expensive things because we can't afford them. Like fine arts, some wouldn't appreciate its value because they can't relate to and find meaning in a painting. But to afford it isn't just about owning it. It's also about enriching our life experience and worth as human beings just by visiting an art gallery, even once in a lifetime.

Art is part of our culture, and a deep appreciation and admiration give us a particular connection with our community. Art evokes various emotions, from joy to sorrow, awe to puzzlement. It moves us, touches our souls, and makes us love at first sight, creating a deep sense of empathy and connection.

As I viewed the gallery, some paintings attracted my attention, drew me closer to scrutinizing, and finally gave meaning to them. It gave me happiness and a sense of belonging to a community of artistic people who have the desire for understanding, passion, and motivation for self-expression.

©️  2022 Del Cusay

Remembering the Stars of the Galaxy

Discovering the BPO industry as a trainer was a delightful surprise. In August 2015, I was introduced to the thriving industry in the Philippines, a journey that sparked a newfound passion I never thought I'd embark on.

When asked how I would want to give my group a name, I had to think of the best description that reflected my personality—something that I couldn't forget and that would remain memorable and significant even in the years to come.

And so, I came up with "Stars of the Galaxy," with the Stars as the group and the Galaxy as its territory. That was my best name since I wanted my group to shine like stars, unleash their brilliance, and sparkle in the dark.

I could train more than 20 groups with 25-35 trainees per group per week. That was fun and exciting, as each week is something new. Each group showed their talents and creativity in every activity. They did their best, and they succeeded in every task.

There were moments of laughter and some moments of tears. The fast and unexpected turn of events, such as sudden changes in customer demands or technical issues, made each day a thrill. The exhilarating moments created a rollercoaster of emotions. Some were able to make it, while others didn't.

Working in a BPO is challenging. It's always tricky, and you have to be at a fast pace. Everything moves fast. You need to think and make decisions quickly. The pressure is high, and the expectations are even higher. It's a constant juggle between meeting targets, handling customer issues, and ensuring high team morale. 

Aside from inspiring and motivating my group, I've also challenged them to reach for their dreams and aspirations. Like stars, they have to shine wherever they are, even in the darkest moments of their lives. They must always believe that nobody can dim the lights that glow from within.

It was also a beautiful experience working with my co-trainers and supervisor. We had an incredible bond as a team of trainers, and we felt appreciated and remembered on our special day until our final moment to exit.

It's immensely gratifying to have positively impacted my group, even in a small way. Beyond the technical skills we learned together, the personal growth I witnessed was truly inspiring. As we parted ways, I was filled with pride as some became customer service/technical support representatives in the same company while others were promoted to higher positions.

Together with my co-trainers, we celebrated our achievements and the hard work we put in throughout the year during the 2015 Year-end Party. This event was not just a time to relax and bond but also a moment to recognize and appreciate the efforts of each individual in our team. It was a time to reflect on our journey together and set new goals for the coming year.

The pandemic has not stopped the BPO industry. They saved our economy when most industries were at a loss. They are the gainers and have proven resilient when other businesses have suffered tremendously.

I highly revere people working in the BPO since they sacrifice for personal gain and our economy. BPO is the topmost industry in the Philippines and will continue to prosper.

The BPO industry has allowed me to meet wonderful people and create cherished memories. I am deeply grateful for this experience; these memories will always hold a special place in my heart, reminding me of the value of every individual's journey in this industry.

©️ 2021 Del Cusay

Related Post:

👉 Stars of the Galaxy: Reliving the Magical Moments

A Momentary Gloomy Life

We've all experienced the weight of sadness. It disrupts our peace of mind, and we feel down about ourselves or the circumstances that triggered it. But remember, it's a normal part of the human experience, and you're not alone in this. There are moments when we no longer feel good about the things or activities we used to do. Our energies are drained, and we lack the inspiration and motivation to achieve something worthwhile.

What makes us feel sad? How do we get over it? Life can be a roller coaster of emotions, and we experience all of it, from happiness to sadness.

Sadness, by its nature, is fleeting. It's a passing emotion that eventually dissipates. However, it's crucial to recognize that prolonged or intense feelings of sadness can lead to a more serious condition, depression. While sadness is a normal part of the human experience, depression is a severe mental health issue that may necessitate professional intervention.

Our emotional experiences, whether positive or negative, are a fundamental part of being human. When we find ourselves in a state of sadness, it's often a response to feeling rejected, disappointed, or not having our desires fulfilled. In these moments, having our emotions acknowledged and validated by others can be remarkably comforting and affirming. Conversely, when our feelings are disregarded or overlooked, it can exacerbate our sadness and deepen our sense of isolation.

Overcoming sadness is not about waiting for someone to come and rescue us. It's about tapping into our inner strength and resilience. Yes, the support of others can be invaluable, but ultimately, our determination and courage can lift us out of the depths of sadness, even when it feels like no one is there to listen. 

A moment of sadness makes our lives meaningful when we return to our best selves. Nobody wouldn't want to be sad. We want to be happy, feel good about our highest self, and be glad.

©️ 2021 Del Cusay

Making Golden Dreams come True

Life has a way of surprising us when we least expect it. Hidilyn Diaz's victory in the Tokyo 2020 Olympics, a triumph that no one saw coming, is a testament to this. It reminds us that our sacrifices, perseverance, hope, and faith can lead to unexpected rewards.

When Hidilyn Diaz won a gold medal in the Tokyo 2020 Olympics, she greatly surprised the Filipino people. At a time when we were accustomed to hearing about the nation's not-so-good state, Hidilyn Diaz's victory was a thrilling surprise, raising the bar and giving us the honor of the first-ever Olympic gold medal for the Philippines.

Her dedication, fighting spirit, and willpower made us all proud. Hidilyn Diaz's victory is not just hers but a victory for all Filipinos. It's a powerful reminder that we can achieve great things when we believe in ourselves and have faith. 

Hidilyn Diaz's journey to victory was not easy. She faced over a decade of waiting, setbacks, and challenges. But she never gave up. Her story is a testament to the power of perseverance and resilience, inspiring us all to keep fighting for our dreams.

Hidilyn Diaz ended the longest waiting time for the Philippines to get that gold medal. It's not just ordinary gold but a symbol of our greatness. It symbolizes the most profound love for the country and reverence for the Filipino people. 

Hidilyn Diaz's success is a testament to the Filipino spirit. We may not have been fully supported from the start and may have been ridiculed for our deepest desires, but our unwavering support and belief in her could not stop us from achieving our golden dreams. 

So, during this pandemic, we may stop momentarily, but we keep the fire burning and make our dreams happen. It may not be our moment for now, but with perseverance and willpower, we can win until it's our time and until we can make that golden dream happen.

©️ 2021 Del Cusay

Surviving the Pandemic: Resilience and Hope

How resilient can we be when facing tough challenges like the pandemic?

Several stories of resilience and the transformative power of hope inspire us daily for those facing their greatest battle. When people have the fighting spirit and the will to live, they become survivors. They not only survive but thrive, fueled by the power of hope.

Surviving this pandemic isn't about social and economic status, physical health, or intelligence. It's about our resilience in the face of adversity, the unwavering faith and hope that we cling to in the midst of difficulty and sorrow. 

When life serves us the bitter cup of suffering, it doesn't discriminate. The pandemic has brought us all face to face with the same fears, doubts, uncertainties, daily life struggles, and negative emotions. In this shared experience, we find our common humanity.

But when will we endure? How long will we persist in the struggle? When will we truly thrive? 

This pandemic makes us ponder our lives. If we have limited time to live and survive, how can we live our best life? If we die tomorrow, what are the good things we can do today? Reflection, the key to living a life of purpose and fulfillment, invites us to look within and find our true path. 

©️ 2021 Del Cusay

The Good, the Bad, and the Ugly of the Pandemic

What's that one thing you regret not doing before the Pandemic hit?

Is it about all work and no play? No travels? Does it have enough money? Is it about being cold and unable to extend a hand and give a warm embrace? 

What about your fitness goals? That dream job abroad? Or perhaps your dream house, 

dream car and the dream wedding?

This Pandemic brought chaos and lousy energy into our lives. It has caused anxiety, fear, apathy, and grief. It killed our dreams and highest hopes. It made a lot of people hopeless and helpless. It made us believe that life is short and could suddenly be gone.

Despite the chaos and lousy energy the Pandemic brought, it also brought out the best in us. It tested our resilience and faith, fostering kindness and understanding. It underscored the value of relationships and the realization that money isn't everything. It prompted us to ponder our existence and life purpose.

What's the ugly side and the bitter truth this Pandemic brings? We cannot understand the nature of suffering, our inability to prioritize what's essential versus what's unwanted, and our failure to see others' worth and even our worth.

The saddest truth is that the invisible enemy turns out to be our blind spots, our inability to spot our weaknesses, and our failure to unleash our hidden powers and energy. After all these years, we're still stuck with our society's false beliefs and the influence of the majority. It's okay to have struggled in the past; it's part of our journey. 

The good, the bad, and the ugly taste what we are and what we give out to this world. We may never know when this Pandemic will end, but it's not the end yet to make a restart, a new beginning, so we'll have a happy ending. This is our chance to start anew, to create a better future for ourselves and our loved ones. 

©️ 2021 Del Cusay

Journey to Self-care and Personal Development

In 2013, I had a profound encounter with a wise man at an Elderly Home Care in New Delhi. Despite his immense wisdom, he was physically frail, a stark reminder of the importance of holistic well-being.

The volunteers, residents, and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan, in New Delhi on June 27, 2013.

During that conversation, he shared his mental and spiritual consciousness and life experiences with me. It was one of the most profound conversations I have ever had, and I am so thankful that I met someone like him. What an aha! Moment and a blissful encounter.

So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.

As I left the wise man's room, I was struck by the transformative potential of self-improvement. I realized that we can all strive to reach his level of consciousness, while also maintaining our physical well-being, enabling us to fully embrace the extraordinary lives we've been given.

Just like the elderly residents that I met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.

During a health talk and practical exercises session I conducted at the home care, I witnessed the residents' strong desire to reclaim their physical health, a testament to the universal need for self-care.

Self-care is not a luxury, but a necessity. It is our shield against the physical suffering that often accompanies aging. No matter our life's successes, neglecting our health can lead to stress, anxiety, fatigue, illness, and imbalance.

Self-care is about activities promoting health and wellness; sometimes, we only have a little time and effort because we think we have limited time and must work harder and aspire for more to live more comfortably and successfully.

Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So, everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.

Are you thinking that self-care is selfish and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.

That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.

In our travels, there are some things we could do. We can meditate and do breathing exercises to relax and heal our body, mind, and soul. We can do some pure thinking while having our favorite cup of coffee or tea. We can have a meaningful conversation with family or friends. We could do some strolling in the garden or nearby park. We could appreciate historical sites, the arts, and cultural heritage. We could visit a church or chapel for a prayer or a mass.

Also, occasionally, even a little thing relaxes our senses and can have positive effects. For example, a body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. It promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.

Returning to our homes or jobs, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep, eat foods with nutritional value, and have some "me time" to evaluate ourselves. These self-care activities are essential for personal development.

Self-care isn't just for weekends or vacations; we should practice daily, especially in the workplace. By prioritizing self-care, we can protect ourselves from physical, mental, and emotional exhaustion. It also gives us the power to remove ourselves from toxic situations and harmful influences that can erode our self-worth.

Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.

© 2019 Del Cusay

The Pathway to Kindness

At any unexpected moment and wherever we may go, we may meet people who may be familiar faces or strangers to us. To travel far distances with fewer resources and feelings of emptiness, but relying on people's kindness.

Whether at home in the countryside or in a busy metropolis, on the chilly mountain top or the ocean's summer breeze, in our homeland or even in a foreign land, we experience a different level of kindness from the people we meet on the road. For instance, a local in a foreign land might offer directions or a warm meal, or a fellow traveler might share their umbrella during a sudden downpour.

Sometimes, we feel the need for a soulful reflection in a different direction. Our desire to be alone lacks inspiration and motivation. We feel alone and pitied, with doubts and fears that nobody is there with us willing to sit and hear, rescue, and care. 

These encounters, whether fleeting or enduring, often leave a lasting impression, shaping our understanding of the world and our place in it. Along the way, some may reach out to lend a helping hand, while others may walk away. Others may listen, while others don't even care. It takes a little act of kindness to open one's arms, hear, and embrace. Initially, the kind of person unknown to them may become someone with a heart as endless as it seems.

Some cultures totally different from ours make us seek kindness from their hearts. We want to be friends with them and get to know them better. We want to plant a seed of service and harvest gratitude with gladness. 

In our travels, some will challenge us, some will rob us, but there will always be someone who will teach us. These challenges, though difficult, are opportunities for growth. They teach us to stand when we have fallen, to fight when we are frightened, and to love and give hope from despair to gladness.

We take a different pathway on the road we choose. Sometimes, we get lost but often regain the cost. We may take a shortcut to reach the destination with ease and less stress. We may take the common and the known road. We may take the road less traveled and be the most traveled person.

All these experiences happen due to different people on the road, some that will hurt and some with a heart. We laugh, we cry, we jump, and we try. A shoulder to lean on, a back to carry on, a cheek to kiss, and the memories that will be missed.

Kindness in our hearts will always be the pathway to fulfilling our desires. An open heart, a big heart, and a great heart. You are not a stranger but a lovely dear and sweetheart. Let this kindness guide your journey and inspire your actions.

© 2019 Del Cusay

The Road Ahead: Setting A Goal and Getting Started

Often, it's hard to get things done when everything seems to be just a plan or a goal to be set in the future. Yes, there are times when we are preoccupied with thoughts about what will happen in the distant future, but all we do is keep rehearsing until it becomes polished or perfect. However, no matter how refined our thoughts may be, something will only happen with our goals if it's just a thought form with necessary action. For years, this has been the reality for most people who are dreamers, setting a plan but only acting on it once everything is perfect. A certain perfection would mean no room for failure, and everything must be smooth sailing.

Whether our intention is directed towards personal development, such as developing our self-esteem to finally quit the corporate job and become a freelance professional, such thing brings excitement through a vivid imagination. A dreamed reality is hard to distinguish from a real-life achievement, though the latter is the most real and not just pure fantasy. Just like an absolute dream when we thought that it had happened already. The moment we wake up seems natural and not a dream state. A Deja Vu, or whatever we call it, a dream will remain a dream, and action will become a reality.

For some, learning to drive and owning a car is a dream. It's not just a luxury but a necessity in everyday living. Since childhood, we have been dreaming of driving even the fanciest car. It's just a dream, but we have yet to realize that it's a simple dream that can be made a reality. Through perseverance, we have worked on this goal, and there will come a time when we have achieved it. Owning our dream car has become a reality; for others, it's a fantasy, but that is now their reality. As a Sales Consultant, helping people acquire their dream car is my goal, and once they have owned it and driven for the first time, it brings a certain level of happiness and excitement to discover the road ahead. The joy of reaching a desired destination brings us joy, and no matter how challenging the journey is, we still dare to finish the trip.

Another thing is about the journey to entrepreneurship, when some may have planted in their thoughts that someday, they'll run their own business and manage their own people who will help them achieve personal goals. It takes years of endless planning, but action must be taken to start owning it. It's not merely based on fear alone; it's not about lack of knowledge but about the lack of courage and perseverance. How about pursuing post-graduate studies? Do you aspire to get ahead in the corporate world? That's just 2 years, and you'll have an advanced degree, which means you deserve to get promoted and eventually raise your salary. So many dreamed realities will remain inertia unless acted through force. That's a law, and the universe tells you otherwise.

Even simple goals have remained as a thought form. Is it the goal to achieve physical fitness? Going to the gym and getting rid of some unwanted cellulite? How about hiking and mountain climbing? Was it last year that you promised to climb a mountain before the year ended? What happened? Simple goals, yet so hard to start. I may be like that, or you may be like that somehow. That's my story, and you have your own story to tell. I always remember a famous quotation: "The best thing to get ahead is to get started," and that must be true. It gives us the courage to make a brand-new start. Not live based on fear and anxiety but a life of power and mightiness.

When is the right time for it to happen? In the future? When exactly? Well, there's no perfect time but to act now. I've written about The Power of Now: Being Aware and Present and about the present awareness and consciousness of relevant life events. Similar to our goals, we have to stop chasing perfection and instead enjoy the journey along the way and correct things as it goes... the journey goes on, and setting a goal is just a single step, but getting started is when we get ahead in life beyond our wildest dreams and aspirations.

© 2018 Del Cusay

The Power of Now: Being Aware and Present

Living in a fast-paced world like ours is like a marathon, a race with an uncertain outcome. People are always in a hurry but arrive late at their destination. Along the way, we bump into each other to get ahead. No matter how hard it seems, there's a lot of shouting, screaming, or even crying. Still, a determined soul can conquer obstacles and overcome defeat. There's no way to quit but to continue the race toward the peak.

Unhurried life isn't a thing nowadays, even in a rural village. We are all connected by the power of technology and get the latest information in real-time, at a particular moment, and as needed. Through an upgrade in transportation and communication, everything is quick and instant, as fast as teleportation if it's real. Yet, amidst this speed, there is a journey we can embark on, a journey towards mindfulness. Getting to a destination excites us, and the journey becomes a cherished expedition. 

Years ago, life wasn't that complicated, and people enjoyed it much in the present moment. Compared to now, most people live in their past when they can't leave their worries behind. Others may live in an uncertain future and become anxious about what lies ahead. That's life! Truly complicated.  Whatever comes into our heads are unfiltered noises, like the constant buzz of social media, the pressure of work deadlines, or our self-doubt. These distractions prevent us from fully experiencing the present moment.

Living in the past and in the future is inevitable. When the mind wanders, it means a lack of focus and awareness of the present; not truly conscious -- not being aware. A complicated life of being not present at the moment has its consequences. However, we are not powerless. We have the power to be more focused and productive. Our worries, fears, and uncertainties are enemies of productivity and consciousness. Though it is a result of previous traumatic experiences, we are still in control and have the power to return to a normal state of being; we enjoy the present moment and truly live. 

As we progress to the next level of spiritual existence, we learn to ignore or filter out noises that do not benefit us. We become more alert and focused on our actions, and the result is fascinating —stress-free living.

Being present and aware at the same time is a gift to ourselves or to someone dear to us. When we are aware and conscious of someone's presence, they feel accepted and loved by us. However, when we ignore their presence, they will feel neglected, abandoned, and uncared for; that's miserable and unacceptable. Being present is a gift to ourselves and a way to show others they are valued and essential in our lives. 

But in today's world, there's another side of the story; we often focus on our own, our personal intentions, and our goals to achieve. We go on our own without validation from others. That's consciousness from the individual level. It's about self-awareness, understanding our needs and desires, and taking steps to fulfill them. We go for healing when our soul finds its peace and being.

The power of now is so mighty that we experience and practice mindfulness. We do not allow our minds to wander but focus our intentions on our present reality. We choose to be peaceful and live stress-free lives, leading to our health and well-being. The power of now is a spiritual gift to the people surrounding us. When we are at peace with ourselves, we are present in dealing with people no matter what happens, and we deal with life peacefully. That's the power of presence and awareness — the power of now and the key to a fulfilling and joyful life!

© 2018 Del Cusay

The Crossroads: Hope in Uncertain Times

Every day is a journey that we battle. We expect to arrive from the road we choose to take and the destination. Along the way are different noises not only from the physical environment but also from one's mind — the noise from our thoughts. These noises either distract or enable us to give more focus to the filtered ideas; the good ones create more fulfillment at that very moment. When traveling a distant mile seems uncomfortable and inconvenient to others, some would feel the opposite thoughts and emotions. Though painful at times, it is the chaos that sometimes we unleash the power within — our emotional desires from powerful thoughts and intentions. 

That little discomfort is a struggle and challenge to fight and learn to overcome. When we are overwhelmed with negativity, we suddenly choose how to respond. To ignore is never the ultimate way to escape, but to face it with fierceness and the boldest intentions to hit it and see the path with the most transparent view. This fierce determination helps us overcome the obstacles that life throws at us. The obstacles give us a viewpoint to surrender or to take a deeper breath, giving us clarity of mind and appropriate decisions. Back when there was a bit of physical discomfort in a long journey, there was uncertainty about what lay ahead. However, the excitement and a good conversation gave meaning despite the uncertainty. We learn to find balance and soulful healing for others and ourselves when not at our best selves. Then, we feel some relief and recovery from within. 

In an uncertain moment, we may feel disheartened by conflicts in relationships. It may be brought by fears and pains from the past and worries about the future. We can't escape from the negativity affecting us so profoundly, but giving it out to others to have a share of discomfort and misery creates undesired energy pulling us down. When one is in conflict from the inside, others will absorb that emotional disturbance, causing stress and anxiety. That's terribly draining energy! No matter how we try to shield ourselves, it would still penetrate on the deepest soul level. Shielding from negativity won't give a lasting solution, but paying attention to the cause and healing past life struggles and miseries will. 

The Road Ahead: Dealing With Life's Uncertainties is an audit of previous life experiences of hope in uncertain times. When false hope gives a false perception of reality, genuine hope gives clarity and the ultimate fulfillment of a soulful journey, transforming your reality and eradicating fear and uncertainty. The powerful force of self-awareness activates optimistic hopes and dreams that ignite one's life purpose — our heart's desire. This is the highest hope we can give to ourselves, a hope that will benefit the greater good. As we follow different paths, the inner compass still ignites and guides us all the way out, even in the most uncertain and unexpected moments.

 © 2017 Del Cusay

The Circle of Life: Turning Back Time

Time travel is impossible in a world that is preoccupied with the present and future living. What life may appear in ten or fifteen years or beyond? What plan will I execute today that will change the compass of life? Clueless of what's going on enables one to reminisce and daydream forward. Going back or beyond the present time gives a glimpse of a meaningful journey of existence. When life's ups and downs knock you out, it is not a punitive reaction but to awaken from a deep slumber of an impossible dream or maybe a worst nightmare. Reflecting on the past and future is a powerful tool for personal growth and understanding.

A 'big bang' once changed my life like a poke in the head. That was intense and painful beyond the physical level- a different spiritual awakening ever! I couldn't resist, but to follow the inner compass -- a trusted barometer of life's goal and a future self. As I was saved from the fiery place, it was a significant redirection, like an instant decision without a doubt. The 'big bang' that saved me, no matter how painful it has been, may also be the 'big bang' that will help transform others in their own ways; inspiring them to make wise decisions without guilt and take bold actions that are mighty. No matter what life hits us, it always depends on how we react and accept that we are vulnerable to untoward decisions resulting from faulty thoughts.

Going back in time, one realizes one's potential and lives his most extraordinary life because of the right choices and no blockages. As smooth as it flows, life has moved as fast and furious as there's no way of turning back. It was the best way of reaching ahead as fast as possible -- no distractions and defying limitations. Reaching the peak has some valleys that are tricky to navigate. Lost along the way may be challenging, but regaining oneself gave a hard lesson not really to follow a 'fast but sure' policy, but one's own pace of living.

Back in the days when life seemed rough, it gave me the courage to become braver and live in the present time. This is the moment in time that is more realistic, providing less stress than dwelling on the past and a future dream that is overwhelming. As I turn back time, it creates either wonderful or sorrowful memories that may be carried over merit to the present and the future. The past may be ignored. However, it could be the key to understanding the present reality. Having been somewhere doesn't mean the end of further exploration of what more it has to offer. One has to come back numerous times and enjoy a different perspective of living, learning from each experience.

The circle of life is a fantastic journey of giving in and giving up. Giving in to right thinking and decisions and giving up to unwanted thoughts and impulsive actions. By returning time, I recall the good and the bad days where I learned and persevered. Keeping the challenge helps to correct and improve the knots; when untangled, it becomes a linear direction one has to go through. Reliving memories creates a nostalgic experience; in those times, we learn to grow and become better than ever. The circle of life is terrific, and the experience of turning back time is meaningful and blissful not only in the present but for a lifetime.

© 2017 Del Cusay