Weekend Fitness Inspirations for Better Health

It's summertime, and people are into different fun and exciting activities. It may be the ocean breeze that makes people swim on the beaches. Others may enjoy the long ride reaching the mountain peak, offering the best view of the valley and the sky. Some may enjoy bonding moments with their family in their hometown while on summer vacation. Endless bucket lists to fulfill desires to unwind, feel relaxed, and live the most significant moments of their lives. These are what different personalities are up to as they experience the hottest season just before the onset of the monsoon.

Summertime brings us closer to our goals as we finally execute plans in action. As my new year's resolution, I have set some goals to shed a few pounds, maintain an ideal weight, and get fit. Forget about Travel Inspirations momentarily and focus more on regaining better physical health. This way, I can do many activities and opportunities as I get back on track feeling lighter and healthier. It seems like a simple goal, but determination and the willpower to make a brand-new start is the key to making it happen. Often it's just a plan, and when a cycle of procrastination attacks, nothing happens, and the goal is dying, and worse is to have just expired. 

All these years, I have learned to put an expiration on the goal being set to accomplish. Never wait for the right or perfect moment, but have the will to start and discover ways to improve as you get closer to success. Nothing in life comes easily from the start. 

Willpower always sets us to burn our desires to become fast like a car or higher like an airplane. Our dream, it's limitless! Our pace sets us closer to the destination and to winning. Like a race, we burn the fuel of passion and perseverance and stay on track with agility and endurance. 

I am determined, so I have to start... on my own time... my own pace. This summer season is ideal for physical activities as fitness enthusiasts bring awareness to people about the value of health and wellness. I have witnessed the 2-day Fitstreet, an annual event at Bonifacio high street, BGC, offering various body, mind, and spirit activities. Non-stop Zumba of different classes encourages everyone to relieve stiffness and start swaying the hips and losing love handles. Marathon is fun for those who would love to go the extra mile and burn calories fast while strengthening their core.  Yoga and meditation are pure bliss. It's done just before the sun shines so bright in the serene environment. The Power of Meditation is alive! It's been a while since I last practiced it regularly, but the body, mind, and spirit must sync well for better awareness and moral consciousness. 

Fitstreet was created to inspire and motivate people to step up, move up, get started, and finish what they started. In years to come, we may live in a highly digital society, but being aware and conscious of what truly matters makes life precious. 

A lifetime commitment to physical fitness might not be a goal for now, but a single step is enough to start the game until we lose the energy and can no longer carry out the things we used to love. As long as we have the power and the will to live, we can go the farthest distance and live the most extraordinary life we deserve. 

© 2018 Del Cusay

Physical Fitness For Better Health

Lifestyle change is hard to commit since it requires discipline and consistency. A dietary change, for instance, is hard, especially when living and working surrounded by instant or fast food. That is more convenient for always-on-the-go people with little time to prepare food. The physical effect could be worse since it makes people obese and prone to hypertension and a higher cholesterol level. This urban lifestyle is making people unhealthy. Looking fit but in the process of developing symptoms like pre-hypertension or hypercholesterolemia.

It was in 2016 when I felt something was wrong with my health. The heaviness on my head, accompanied by cluster pain, makes me sick. I experienced an increase in heart rate and hyperventilation. That time I felt anxious about what was happening to me. Until I sought medical help and through diagnostic and laboratory tests, it was discovered that I have a very high total cholesterol and LDL or bad cholesterol. In medical parlance, I have hypercholesterolemia and am predisposed to cardiovascular diseases leading to heart attack or stroke if left untreated. That scares me whenever I think of the possible consequence of my chosen lifestyle.

I used to be a health trainer for about 4 years, and during those times, I have helped people get fit and healthier at all levels of health; physical, mental, emotional, and even spiritual. I used to teach physical exercises and breathing techniques for health and longevity. I have contacted more people in several cities in the Philippines and Asia. After leaving my role, I am back to the old ways; less exercise and a meat-based diet high in fat. I can't resist, or maybe I couldn't live without meat. I didn't bother since I could eat anything without getting sick. I am not obese, and I don't feel unhealthy. One day, I was convinced that an unhealthy and unbalanced diet was terrible for my physical health since its manifestations bothered me.

In November 2017, I consulted a physician again and had a laboratory check; the result was still the same. My cholesterol level remains high, and I was prescribed to take an anti-cholesterol drug and make a dietary change. Another test 2 months after, and the result was consistent though I have taken medicine but have ignored food choices. I just can't avoid eating fast food almost daily for about a year. However, I was alarmed about people getting strokes at a very young age, and I didn't want to experience it. So I have learned to ignore fast food, though not totally, and I try to drink less soda. I started eating a lighter and preferred pescetarian diet; fish with some vegetables. Then I felt good that I could survive the dietary change. One more thing is physical fitness is part of the lifestyle change. I used to be physically active, so I believe I can start again.

Living in a highly urbanized city should not be an excuse not to become physically fit and healthy. BGC, just a few steps from my new place, is suitable for exercise. Built as a recreation park, Track 30th  is for those interested in jogging, brisk walking, and breathing exercises.  You can see people of all ages, young and old, who are into fitness, even for a few hours. It's beautiful when urban planners now know the importance of having a piece of nature with trees and natural elements that make people grounded. There are more giant stones where one could sit to relax and meditate. That was bliss when I finally had the energy and enthusiasm to return to fitness for better health. Track 30th is an excellent place to start, and as I continue to explore, I should get more determined about the end result; to feel lighter, calmer, and healthier -- free from diseases and untoward symptoms.

The post-exercise meal should have been light, and to have dropped by at my favorite bakery is also a fitspiration. A few pieces of Pandesal stuffed with Spanish-style sardines and coffee are enough for carbohydrate and dietary protein requirements, plus the antioxidant for free radicals. I should learn to prepare healthy meals and snacks to improve my health and achieve wellness. With exercise and a proper diet, I can become a living testimony that we can achieve health and fitness and fight diseases through appropriate lifestyle changes.

I am inspired to share this journey with others who share the same story or those busy professionals struggling to commit to a total lifestyle change. Physical fitness starts with a commitment followed by endurance and perseverance. It's not only today; I want to maintain what is ideal.  A robust physical body also follows a strong mind and spirit. That's all we need.


© 2018 Del Cusay

Holy Week 2018: A Loving and Merciful God

Visita Iglesia 2018: Our Lady of Perpetual Help Parish; Divine Mercy Shrine; San Roque Parish - Mandaluyong

This year's  Holy Week reflection may differ from my previous years' celebration since I have contemplated the reality in today's society, where there's no light in the hearts just for cleansing or renewal. 

In our country, where the battle between good versus evil is such a big challenge to be won when thousands of lives were not saved but have left a scar and darkness from deep within. It's a terrible and sad reality where darkness has invaded the souls, not just of the sinners but also the righteous men, the so-called protector of the state and its people.

When killing has been a normal thing produced in the mouth of the most powerful man...
When abuses of women have been a standard form of mockery...
When the biggest offenders are protected while the poor men are executed...
When young minds are becoming influenced and confused about right and wrong...
When violently dealing with things to prove righteousness and justice...

In this new generation of believers and non-believers, we have allowed ourselves to be defeated by the darkness. We have permitted being tempted to commit a sin to eradicate the dark, yet it's done wickedly, a barbaric practice that is unacceptable today.

Is there some light hidden in our hearts that needs to blossom and enlighten the people that surrounds us? That might be a reality to some, but indeed a mystery that only a few understand. Today's society is focusing on wars that will never be triumphant. The absence of love and inhumane behavior to defeat evil is never easy. Just like defeating our inner demons is a challenge that we have to fight forever. We have not resorted to other means but to seek the Divine light to renew us and strengthen our faith that we could defeat evil in our hearts and minds.

Our society is becoming sick that we have allowed anger, resentment, aggression, and violence to solve the unending problems. It has become an instant solution to ward off negativity. This created a cycle of violence in our emotional, mental, and physical states. We have been defeated by the darkness, and our solution is not to seek the light but to create chaos, another darkness that has enslaved our souls.

Let this Holy Week remind us that we have goodness in everyone's heart, no matter how evil people may have become. We may have sinned in the eyes of men, yet there's always a loving and merciful God who can forgive us and renew our life. A God will always take us out of the darkness and allow us to live illumined lives. Evil will always exist in this world, but we can always defeat them through the purity of our hearts and thoughts.

Let this Holy week be the time to renew our faith to be strengthened by God's love and mercy. Let us not allow evil to influence our thoughts and intentions. Let us remain to be meek and humble like a child. Let us stay innocent and forgiving and not plant seeds of harmful intentions or harm to other people.

Let our Divinity rule us to be kind and loving...
Let our conscience dictate what is right and wrong...
Let our humanity rule instead of insecurity and bigotry...
Let us be the light in the world of wickedness and lies...

Our society is dying regarding human values and virtues; let us help resurrect our old and good ways. When raised as a good child, we will never forget that goodness in us no matter how sinful we may have become. We can better appreciate the light when we have been in the dark, but let us not prosecute those who are already in the night, but lift them up and help them towards spiritual renewal so that they may appreciate the light after a long journey of the darkest moment of their lives. If God is loving and merciful, how could we not forgive and help them lead better lives?

There's always the opposite in this world...
There's a light after the dark...
There's a day after the longest night...
There's joy after loneliness and sorrow...

Let the resurrected Christ be our shield to rule our hearts, win over evil, and bring light to our society and the world today and forever.

© 2018 Del Cusay

Related Post:

👉 Holy Week 2017: Leading the Way