🌞 Summer Stroll at Steveston Harbour Waterfront: Discover History, Nature & Community

There’s something magical about Steveston Harbour in the summertime.Tucked into the southwestern edge of Richmond, British Columbia, this historic fishing village offers more than just postcard-perfect views—it’s a place where heritage, nature, and community spirit come together in the most beautiful way.

🌤️ Sunshine and Summer Breezes

Our stroll began under a vibrant blue sky, with the sun warming our shoulders and a gentle breeze whispering through the trees. The air carried the scent of saltwater and cedar, and the rhythmic sound of waves lapping against the docks set the tone for a peaceful, soul-refreshing walk. It was the kind of summer day that invites you to slow down and savor every moment.

🚴‍♀️ Fitness on the Waterfront

As we made our way along Dyke Road, we passed a steady stream of cyclists—some in sleek gear, others on vintage cruisers—gliding along the waterfront road. Joggers and walkers enjoy the sandy terrain and panoramic views of the harbour. The waterfront is clearly a favorite among fitness enthusiasts who find inspiration in the open sky and flowing river.

🎣 Fishing and River Life

At the pier, a few fishermen cast their lines into the Fraser River, hopeful for a catch. Large fishing vessels glided on the water while sleek speedboats zipped past, creating frothy wakes and waves that sparkled in the sunlight. It was a harmonious blend of industry and leisure, all moving in sync with the rhythm of the river.

🪑 Benches with a View

Along the harbour are benches placed for quiet reflection. We found a good one and sat for a while while sipping a cold drink and watching the boats drift by. The view was mesmerizing—fishing boats sailing through the harbour, birds soaring high above, and the distant mountains and Islands. It was a moment of stillness in a place that never stops moving.

A summer stroll at Steveston Harbour isn’t just a walk—it’s an experience. It’s history you can touch, nature you can breathe, and community you can feel. If you haven’t been, make it your next destination. And if you have, you already know: Steveston stays with you long after you leave.

©️ 2025 Del Cusay

Fog, Bears & Sunset Bliss: Our Thrilling Grouse Mountain Aventure

 🏔️ A Long Weekend Escape: Chasing Thrills & Scenery on Grouse Mountain

As nature lovers always seeking the perfect blend of thrill and scenery, we found our paradise on Grouse Mountain, just minutes from downtown North Vancouver. With no backpacks—just comfortable summer clothes and a sense of wonder—we set off for a day filled with misty magic, wildlife encounters, and a sunset that stole our breath. 

🚡 Skyride Tram: Our Ascent into the Clouds

We began our journey aboard the Grouse Mountain Skyride tram, a smooth and scenic ride that lifted us above the forest canopy. As we climbed higher, the temperature dropped—cooler on the peak than in the lowlands, even in the middle of summer. The air grew crisp, and the city slowly disappeared beneath us. It felt like we were floating into a supernatural world.

🌫️ Fog at the Summit: A Mystical Welcome

At the summit, we stepped into a dream. A thick fog had settled over the peak, transforming the landscape into something out of a fairytale. The usual sweeping views were hidden, but the mist added a layer of mystery and intimacy that made every moment feel cinematic.

🎢 Peak Chairlift Ride: Gliding Through the Clouds

Next, we tried the Peak Chairlift Ride, eager to soar even higher. Suspended above the treetops, we glided silently through the fog. It was exhilarating and peaceful all at once—a moment of pure serenity and thrill that reminded us why we love mountain adventures.

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🐻 Grizzly Bear Encounters

One of the most unforgettable moments was meeting its two giant fur residents, Grouse Mountain’s grizzly bears. These rescued giants roam a protected wildlife refuge, and watching them play was thrilling and humbling. It’s a must-see for nature lovers, families, and anyone who appreciates wildlife.

🌲 Trails & Hidden Gems: Exploring the Summit

We wandered through several trails around the peak, each offering its own charm. From quiet forest paths to scenic lookouts, every step felt like a discovery. We explored the Eye of the Wind turbine, peeked at the Lumberjack Show stage, and soaked in the peaceful mountain atmosphere. Even in the fog, the mountain was alive with beauty.

🍽️ Terrace Dining: Cozy Eats Above the Clouds

After hours of exploring, we headed to the restaurant area with a terrace. The fog still lingered, but that only made the experience more magical. We enjoyed warm meals and refreshing drinks while watching the fog swirl around us. The terrace is a perfect spot to relax, reflect, and take in the mountain’s quiet charm.

🌅 Sunset & City Lights: A Grand Finale

As the day began to wind down, the fog lifted and revealed a spectacular sunset. The sky turned golden, casting a warm glow over the mountain. We stood in awe, soaking in the view. Then, we boarded the Skyride for our descent, this time with city lights twinkling below—a breathtaking sight that felt like the perfect ending to a perfect day.

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💬 Reflections: A Day of Joy, Wonder & Connection

We laughed, explored, and reconnected with nature. Grouse Mountain gave us everything: adventure, serenity, wildlife, and wonder. It’s a place we’ll definitely return to, especially to see it in a different season. Whether it’s snow-covered in winter or blooming in spring, Grouse Mountain promises new magic every time. Explore one thrilling mountain at a time.

©️ 2025 Del Cusay

Summer Serenity at Full Bloom Lavender Farm

It's summertime, and we escaped the city bustle and drove out to Langley for a dreamy lavender adventure. On the weekend of July 6, Full Bloom Lavender Farm welcomed hundreds of visitors who flocked to capture picture-perfect moments among endless rows of purple blooms. It’s a summer activity not to be missed. 

First Impressions

A gentle lavender-scented breeze greeted us before we even stepped through the gate. We were enchanted by a huge white farmhouse on a hill, overlooking the vast lavender fields. Sunlight turned every stalk into a glowing purple sea, making us pause with awe at the farm’s tranquil beauty.

A Warm Welcome

Shortly after arriving, the farm owner's husband greeted us at the entrance, welcoming us warmly. We met his wife in the middle of the field, offering their signature lavender lemonade ice cream. She was friendly and accommodating, patiently answering all our questions about the farm’s history.

Fields & Photo Moments

Inhaling the fragrant breeze, we found the lavender fields instantly relaxing and calming to the senses. The experience felt naturally therapeutic, offering mood-boosting benefits that left us feeling uplifted and smiling.

Walking the neatly aligned rows, we realized why so many cameras clicked in unison:

- Hundreds of visitors paused at every angle to snap photos  

- Bee-friendly zones where honeybees buzzed from blossom to blossom  

- Hidden paths that opened onto panoramic views for perfect selfies  

Whether you’re holding hands as partners or chasing laughter with little ones, the lavender fields offer a picture-perfect backdrop.

Lavender Treats to Beat the Heat

With temperatures climbing, we treated ourselves to lavender lemonade ice cream handcrafted by the owner herself. Each spoonful was cool and tangy, with just the right hint of floral sweetness to refresh us on a summer's day. 

Farm Shop Finds

After exploring the fields, we stepped into the rustic farm shop and stocked up on lavender treasures:

- Lavender-scented soap for daily indulgence  

- Lip balm infused with soothing lavender oil  

- Bundles of dried lavender—now hanging above our bed for a calming night’s sleep  

We also met the owner’s niece, who showed us the farm’s different lavender varieties and explained how each is harvested, dried, and prepared for use.

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Why Visit Full Bloom Lavender Farm

Full Bloom Lavender Farm offers a pause button in a world that moves at breakneck speed. Wandering through endless rows of violet blossoms lets you inhale peace, exhale stress, and reconnect with the simple joys of summer. Every gentle breeze reminds us that beauty thrives when we slow down and savor the moment.

This is more than a day trip—an invitation to nourish your soul. Whether you seek quiet reflection, family laughter, or a romantic escape, the farm’s fragrant fields will leave you inspired, rejuvenated, and dreaming of purple horizons long after you’ve returned home. Pack your hat, bring your curiosity, and let Full Bloom Lavender Farm transform an ordinary summer day into something unforgettable.

©️ 2025 Del Cusay

From Farm to Bucket: Our First Standing Strawberry U-Pick Adventure at Maan Farms

There’s something about a warm day, fresh berries in the air, and vast open fields that sparks pure happiness. Although it wasn’t officially summer, the sunshine and cheerful energy made it feel like the season had already arrived in spirit. This past weekend, we soaked up that pre-summer glow with our very first Standing Strawberry U-Pick adventure at the beloved Maan Farms —and it turned out to be one of those days that sticks with you.

From the moment we arrived, we were clearly stepping into something special. Neat rows of vibrant strawberry plants stretched across the landscape, each dotted with juicy red gems waiting to be picked. But what really struck us wasn’t just the beauty of the berries—it was the heart behind it all. We saw the Maan family themselves, hands-on in the operations, greeting visitors with warm smiles in their farm store. It was genuine and added such a personal, welcoming touch to the experience. You don’t just feel like a customer at Maan Farms—you feel like family.

Strawberry fields forever… or at least 'til the basket’s full! 🧺🍓 

Aside from the berries, the experience truly stood out. The Standing Strawberry U-Pick setup was made possible through hydroponic farming that uses less water and minimizes soil erosion. The elevated rows, grown without soil using a nutrient-rich water system, made it incredibly easy to move through the fields. No crouching, no muddy knees—just clean paths, comfortable picking, and strawberries so fresh they practically sparkled in the sun. It felt more like a peaceful garden walk than a harvest, and each berry we picked felt like a tiny summer gem, waiting to be discovered.

Of course, we capped off our U-Pick haul with a visit to the farm store—because how could you say no to an additional bucket of the finest and freshest strawberries in produce? We also cooled down with their delicious ice cream, a real treat that hit the spot in the warm weather. And just when we thought it couldn’t get any sweeter, we tried their chocolate strawberry pot—a sweet delight that tasted like summer romance in a cup.

Summer sweetness at Maan Farms 🍓✨—fresh strawberries, rustic charm, and cozy vibes all wrapped into one delightful visit.

Our visit to Maan Farms wasn’t just a day in the fields. It was a moment of connection with nature, community, and the passionate people behind the farm. We’re already dreaming of next year’s summer U-Pick—because once you've tasted a day this sweet, it’s impossible not to return for more.

©️ 2025 Del Cusay

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗶𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗿𝘁𝘀 𝟮𝟬𝟮𝟰: 𝗔 𝗪𝗵𝗶𝘁𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲

The Christmas season brings wonderful experiences and is always in our hearts. The past two years of Christmas in Canada were memorable as they gave the season a different meaning and perspective.

We're not having a white Christmas in Metro Vancouver for this year since we didn't have a snowfall except in the Mountain resorts of North Vancouver. We had a great time in Mt. Seymour on my first Christmas here in Canada, so this time, we traveled a bit farther to experience a white Christmas in 

a mountain resort and village. This time we spent a holiday in Whistler!

I've always been fascinated and dreaming about celebrating a white Christmas, so we'll be experiencing the village of Whistler as it turns into a wonderful Christmas winter wonderland.

In addition to Vancouver, Whistler hosted the 2010 Winter Olympics, so we spent time in the Olympic Village and took photos with the Olympic logo. Just behind the Olympic logo is an ice skating rink where everyone has fun.

Whistler is a world-renowned destination for snow adventures and is known as the top ski destination in North America and the world. We had to experience the fun, so we took a gondola ride to reach the first jump-off station, where we enjoyed watching the ski adventure. Skiing is fun to watch. I wish to take a lesson next time to join the ski adventure.

One of the most unforgettable experiences was joining a medicine trail snowshoe adventure on Christmas day. It was a great way to recharge and reconnect with nature as we traveled to old-growth forests with our tour guide, Melanie, a French Canadian Botanist. Mel is knowledgeable and passionate about the Whistler wilderness. I connected with her as she shared about forest bathing and its benefits. I told her I had blogged about 'forest bathing,' shinrin Roku in Japanese. It was a unique experience, feeling the snow crunch under my snowshoes and the crisp air filling my lungs. I was indeed 'bathing in the forest.'

 

"This is my first real forest bathing, as we truly bathe in the forest," I told her.

The snowshoe adventure starts with a 20-minute bus ride to Callaghan Valley, where Mel was our driver and guide. We share the bus trip with other adventurers who are into snowmobiling and dog sledding, and they have their guides.

It was about an hour and a half of snowshoeing in the wilderness, with several stops for Mel to share fantastic real-life stories about the trees and plants. Just before we got close to our starting point, Mel shared that the totem pole is believed to be a portal, and we have to set out a wish before we pass through it.

Mel emphasized that the power of manifestation lies in genuinely believing it will happen. She always reminds us of our intentions so we get the best results.

As we ended the snowshoe adventure, Mel offered tea to warm up before we got back to the bus for another trip back to the town center.  That was an enjoyable experience, and I learned some information from Mel about the temperate rainforest that we live in.

The Whistler village is alive, and the shimmering Christmas lights on the trees add a magical experience as we pass through the cobblestone streets. The local shops and restaurants were all decked out for the holidays, and we even learned some of the local Christmas traditions, like the lighting of the village Christmas tree and the carolers singing in the streets.

As we returned to our cozy Airbnb room, we established a heartwarming tradition of sharing our travel stories and discussing our future goals over cups of cafe mocha and hot chocolate. These moments of reflection and inspiration, fueled by our travel experiences, have become a source of joy and motivation for us. They help us visualize our future goals and dreams, filling us with a sense of purpose and excitement.

On the third day of our stay, we were greeted with a fresh snowfall early in the morning. We anticipated that, and we're glad it happened before returning home. Before breakfast, we spent an hour walking around the Olympic Park, where everyone enjoyed the fresh snowfall. Families with little kids played in the snow, building snowmen, and others played ice skating. It was fun to see happy faces full of excitement and joy.

Our holidays in Whistler were truly magical. The vibrant town transformed into a Christmas village in wintertime, and it was a sight to behold. The energy and festive spirit were infectious. We left with a desire to return in another season, eager for a different experience and a higher level of adventure. The thought of experiencing Whistler in the summer, with its lush greenery and outdoor activities, or in the fall, with its vibrant foliage, fills us with anticipation and excitement. 

We'll always have a Merry Christmas, and the joyous holiday season brings warmth and joy for an extraordinary Whistler experience that's truly a Christmas in our hearts. 

©️ 2024 Del Cusay

𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹: 𝗠𝗮𝗿𝘃𝗲𝗹𝗼𝘂𝘀 𝗡𝗮𝘁𝘂𝗿𝗲'𝘀 𝗘𝘀𝗰𝗮𝗽𝗮𝗱𝗲

𝙄𝙩'𝙨 𝙨𝙪𝙢𝙢𝙚𝙧𝙩𝙞𝙢𝙚 𝙞𝙣 𝘾𝙖𝙣𝙖𝙙𝙖. 𝙄𝙩'𝙨 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙢𝙮 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙤𝙣 𝙖 𝙧𝙤𝙖𝙙 𝙩𝙧𝙞𝙥 𝙖𝙬𝙖𝙮 𝙛𝙧𝙤𝙢 𝙘𝙞𝙩𝙮 𝙡𝙞𝙛𝙚, 𝙛𝙞𝙣𝙙 𝙧𝙚𝙨𝙥𝙞𝙩𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙝𝙚𝙖𝙩, 𝙖𝙣𝙙 𝙞𝙣𝙙𝙪𝙡𝙜𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙤𝙡𝙣𝙚𝙨𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙫𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙨𝙩 𝙡𝙖𝙣𝙙. 

As I celebrate another year of life, I am filled with a profound sense of gratitude. This is a time for introspection, a moment to pause and consider my life's path and the possibilities that lie ahead.

With the promise of a long weekend, we embarked on a journey of discovery, heading towards a provincial park just a few hours from home. It was a three-day adventure, a chance to heal and rejuvenate under the warm sun. 

We stayed at Coldspring Campground in Manning Park. This peaceful campsite, nestled near the river, offered a serene environment just a few steps from where we set up our tent and camping essentials. The sound of the river and the rustling of the trees provided a soothing backdrop to our stay.

Manning Park covers over 83 thousand hectares and has five Campgrounds and more than 400 campsites. It's one of British Columbia, Canada's most popular all-season destinations.

We visited some fantastic tourist spots, like the Cascade Lookout, which, at a higher elevation, offers 360-degree views of the Cascade Mountains between Canada and the US border.

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The mountain views were nothing short of breathtaking, with the lush greenery of the evergreen trees adding to the natural beauty. Seeing eagles soaring high, squirrels hopping, and birds chirping was a testament to the vibrant life in these surroundings.

The exhilarating 15-minute journey to the summit was incredible. That's why I always love the peak; it feels like being victorious. There, we feel good and develop a higher vision of what we can accomplish in life.

Our Soulful Sunday moment was spent in Lightning Park near Manning Park Resort. It's a go-to spot for families to enjoy the vibrant ambiance and gleaming lake waters.

Favorite water activities in summer include kayaking, stand-up paddling, fishing, and swimming. Adjacent is the Skyview and Lightning Lake campground, which is a 5-minute drive away from where we stay in Coldspring Campground. 

We set up a beach shade canopy and chairs and spent time facing the lake while overseeing different water activities that people enjoy. 

The summer heat was intense, and it was good to get a refreshing breeze off the lake while breathing out all worries and aches and getting revitalized.

We enjoy grilling fish and sweet corn at our campsite for dinner. This is something you should not miss while camping. 

To warm up on a cool evening, it feels good to be around a bonfire, watching the firewood get burned until the fire is out. We had some s'mores while sharing light stories. 

Just before we ended the night and headed to our sleeping tent, we had a great time stargazing and being awed by other celestial bodies. It's my first time here to see a flashing meteor promptly for a birthday wish. 

That was a memorable birthday celebration. I enjoyed being outdoors and in nature. I love the camping vibe and had the fun moments for making summer memories.

Life is good, and we always enjoy it and celebrate it. We gaze for the stars, dream it, and live it.

©️ 2024 Del Cusay

𝗕𝗿𝗲𝗮𝘁𝗵𝘁𝗮𝗸𝗶𝗻𝗴 𝗦𝗲𝗮 𝘁𝗼 𝗦𝗸𝘆 𝗚𝗼𝗻𝗱𝗼𝗹𝗮 𝗶𝗻 𝗦𝗾𝘂𝗮𝗺𝗶𝘀𝗵

𝙄𝙩'𝙨 𝙖 𝙩𝙝𝙧𝙞𝙡𝙡𝙞𝙣𝙜 𝙖𝙙𝙫𝙚𝙣𝙩𝙪𝙧𝙚 𝙗𝙮 𝙣𝙖𝙩𝙪𝙧𝙚. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙖𝙩 𝙎𝙚𝙖 𝙩𝙤 𝙎𝙠𝙮 𝙂𝙤𝙣𝙙𝙤𝙡𝙖 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙬𝙞𝙩𝙝 𝙞𝙩𝙨 𝙢𝙖𝙟𝙚𝙨𝙩𝙞𝙘 𝙧𝙞𝙙𝙚 𝙝𝙞𝙜𝙝 𝙪𝙥 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙠𝙮. 

This outdoor destination, located in Squamish, is one of the best places to visit in British Columbia. The breathtaking sea view from the sky and on top of the mountain is worth the experience. It's exhilarating and truly spectacular. 

Let's explore this stunningly beautiful destination in Squamish, an hour's drive from North Vancouver, passing through the scenic sea-to-sky highway. 

From the base station, The Sea to Sky Gondola is a 10-minute/ 2 km ride to the summit. You'll see the forested mountain and the beautiful turquoise waters of the sea (Howe Sound) as you ascend to a higher elevation until reaching the summit lodge, which offers the most spectacular view of the surrounding mountain, the valley, and the sea. 

The summit lodge has restaurants and cafes for refreshments, which extend to the outdoor patio and viewing deck, offering a view of the magnificent snow-capped mountains. 

The adventure never stops as you experience the surrounding trail network, passing through the 100-meter Sky Pilot Suspension Bridge. We walked through the most accessible trail (Spirit) and the best trail (Panorama), leading to the Chief Overlook Viewing Platform, where you can capture the best shots of the snow-capped mountain as a backdrop. 

While some trails may take longer to explore, you'll always be aware of your surroundings, as all trails lead and end at the summit lodge viewing deck. The courses are designed for beginners and intermediates, ensuring a family-friendly hiking experience. With viewing areas and platforms for picture-taking, you can capture memorable moments without any difficulty. 

The Sea to Sky Gondola is an adventure that never ends, with its appeal stretching across all seasons. Whether it's the hot, dry summer or the snowy, chilly winter, the nature trail and the viewing platforms are always alluring. Each season offers a unique perspective, making it worth revisiting throughout the year. 

The land of the Squamish First Nation is home to the Sea to Sky Gondola. The Squamish protect and preserve the beauty of their heritage and share it with everyone. It's not just about fun and adventure but also about the rich culture, early beginnings, and evolution as a First Nation. Visitors can learn about their traditions, art, and history during their visit. 

Sea to Sky Gondola is one of the most incredible adventures of a lifetime in British Columbia. It's a place to go and chill, an adventure by nature with a thrill. 

©️ 2022 Del Cusay

The Captivating Mantalinga Island

What captivates the soul more than a small island on the coast of Roxas City, Capiz, known as Mantalinga Island.

It's a tiny island just a kilometer from Baybay Beach's shore. It's famous for its long stretch of beachfront restaurants.

The place is popular in the Western Visayas as the best food trip destination. It has gained national recognition as one of the best sources and suppliers of seafood in the top restaurants in the Philippines, particularly in Metro Manila.

Roxas City, known as the Seafood Capital of the Philippines, offers abundant marine products like fish, shellfish, and oysters. The best part? You can enjoy these fresh seafood dishes at an affordable price, a fraction of what you'd pay in high-end restaurants in Metro Manila. At Baybay Beach, you can indulge in unlimited fresh seafood, day and night, without breaking the bank, ensuring a satisfying and budget-friendly culinary experience.

Imagine the sea's soothing waves and the cool breeze on your skin. Now, add to that the breathtaking sight of Mantalinga Island, a natural wonder that serves as the most famous background and landmark in Roxas City.

Thanks to its proximity to Roxas City's mainland, getting to Mantalinga Island is a breeze. You can easily hire a pump boat service or a kayak to get a closer look at this captivating island, making your trip convenient and hassle-free.

Local fishermen have a unique belief about Mantalinga Island. They call it 'Good Luck Island' because they believe that inscribing their name on the rock before fishing or on their boat before its main voyage brings them good luck. This local tradition, steeped in cultural significance, adds an intriguing and enriching layer to your visit, sparking your curiosity and appreciation for local customs. 

We all want good luck. We want a good journey in life. And when you visit this laid-back city in Western Visayas, see Baybay Beach and experience the enigmatic charm of Mantalinga Island. You'll come for sure, and you'll ask for more.

©️ 2020 Del Cusay 

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👉 The Sacred Heart on a Hilltop

The Japanese Art of Forest Bathing

The Japanese know natural healing better. They invented the term "Shinrin-yoku,"  which was popularized in Japan in the '80s and later introduced to the world. 

Forest bathing isn't taking a bath in the forest in a literal sense. It simply means reconnecting with nature and disconnecting from life's stressors -- causing diseases.

It's been a year since I've lived in a tranquil rural area in my hometown. It's a countryside haven, a serene escape from the hustle and bustle of city life.

Since the beginning of the pandemic and due to the lockdown, some plans have been able to happen, and I haven't been able to come back to Manila.

I'm living my best life away from distraction and pollution; forest bathing on weekends is my healing wonder. It's all we need in times of stress and whenever we need to relax and rejuvenate. It cleanses and purifies our physical and mental bodies.

The Japanese are considered world leaders in health and longevity. Their holistic and admirable approach to health and wellness is why they hold the world record for having supercentenarians. 

We Filipinos have embraced this Japanese form of natural healing. Forest bathing is gaining recognition, and we, especially among health and fitness enthusiasts, are proving our adaptability and commitment to holistic wellness.

Hikers, trekkers, mountain climbers, and yoga and meditation practitioners are among those groups gaining from the healing benefits of forest bathing.

In the Philippines, there are numerous places where you can easily experience the rejuvenating effects of forest bathing on a day trip.

In the Philippines, there are places where I've had forest bathing on a day trip. Camp John Hay in Baguio City is where you can find the most pine trees. And has the most forest cover in the area.

At Camp John Hay, Baguio City, Philippines

That was a refreshing forest bathing experience as I felt the foggy place's mists. It feels so great to be surrounded by trees, which give off natural cleansing energy.

Bucari Highlands in Iloilo, Philippines, is one of the best mountain resort destinations in the country.

When we visited, it was rainy on the way up and had a foggy and misty climate. Like Baguio City, it has many pine trees, making the environment more relaxed.

Bucari, Iloilo, Philippines

I've also enjoyed forest bathing in other places, such as Mount Arayat National Park in Pampanga, Philippines. The La Mesa Eco-park in Quezon City, Philippines, and Naddi Village in Dharamshala, India.

My parents were inspired to develop our farm over a decade ago, so they planted Mahogany trees, making it a mini-forest. The trees have reached their peak maturity and are tall, providing cool shade in the surrounding area. 

 

Our Mahogany Tree Park

So, every time we visited the farm, I would do forest bathing. I would walk barefoot and remain under the trees until I reached a meditative state, feeling the serenity and inhaling the life force. 

Anyone can do it. When life gets tough, we must take slow and find a greener space to unwind and re-energize. 

The Japanese people are doing it as a lifestyle, so we can learn and adopt their healthy and balanced lifestyle.

©️2020 Del Cusay

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👉 The Highlands of Baguio

👉 The Highlands of Bucari

👉 Stairway to the Mountain

Serenity in Nan Lian Garden

Amidst the constant motion of city life, I always manage to find a serene escape. It's a piece of pure calmness and soulful paradise, a stark contrast to the hustle and bustle that surrounds it. 

A pond... A rock formation... A waterfall... All that can be found in an oasis of pure joy; a magnificent city garden.

A bustling megacity like Hong Kong isn't just about a magnificent and stunning skyline. It also boasts some of the most beautiful and refined traditional Chinese landscaped gardens.

The entrance of Nan Lian Garden

I've found a peaceful ambiance in the busy area of Diamond Hill in Kowloon, Hong Kong, where I've found an ancient Tang dynasty-style complex: the Chi Lin Nunnery and the Nan Lian Garden.

That's a refined piece of ancient Chinese architecture brought back to life in Modern-day Hong Kong, with towering residential skyscrapers and a mountain range in a backdrop. 

Nan Lian Gardens' Wooden Gate

The entrance to the complex is a masterpiece of design, welcoming you with the garden's natural elements of lush greenery, ornamental rocks, and a wooden gate. It's a sight that inspires awe and a sense of true welcome.

Passing through the wooden gate leads you to one of the beautiful attractions: the golden pagoda with an attached red wooden bridge. Colors that bring good luck and prosperity according to Chinese beliefs.

The Golden Pavilion/Pagoda

A few steps from the Golden Pagoda is the Chi Lin Nunnery, a Buddhist temple converted into a school, library, and home for the elderly. With its intricate wooden architecture and serene surroundings, the nunnery is a testament to China's rich cultural heritage.

The Chi Lin Nunnery is an impressive piece of Chinese architecture with a koi-filled pond surrounding it. The wooden structure is a work of art from ancient times (618 AD to 907 AD), revived in modern times.

The Chi Lin Nunnery

To better understand ancient Chinese architecture, I had a solemn moment inside the Chinese Timber Architecture Gallery. The gallery is a place to discover the architecture of other cities in China at different periods. It provides a fascinating insight into the evolution of Chinese architecture from the Tang Dynasty to the present day.

The Nan Lian Garden is a Tang Dynasty-inspired garden built in modern times. The Tang Dynasty, known for its cultural and artistic achievements, is a rich source of inspiration for the garden's design. It's reminiscent of old but refined Chinese architecture with a balanced element of nature.

The Chi Lin Nunnery

The garden's tranquil ambiance offers visitors a great sense of peace and rejuvenation. It's not just a typical Chinese garden, but it's filled with learning about the Chinese way of living back in the old days -- the earliest civilization.

Heritage and culture must be preserved for the world to see and experience. The Nan Lian Garden is not a typical attraction; it has an old-school Chinese ambiance in a modern setting—teleported back in time.

©️ 2020 Del Cusay