Sunday, July 7, 2019

Highlands' Sunrise: A Heaven's Call



There's a certain energy that a sunrise would give. At dawn, just before it rises to awaken one's slumber, waking up gives a serenity of a peaceful morning with the natural sounds from chirping songbirds and a fresh morning mist.

To awaken as early as 4:30 in the morning and getting up in bed at 5 A. M. is a pure bliss of an awakened soul to start a brand new day that brings new hope of an awesome adventure and the opportunities that awaits.

In my beloved highland town is where I would experience a pleasant morning to awaken my senses. Watching the colorful hues of the sky from the terrace is like staring at a live painting; a natural masterpiece that showly turns into a bright light and ultraviolet rays that brightens my mood to last for the entire day.


What makes me fully alive is the healing energy that the sunrise gives. It nourishes the physical body of the required Vitamin D for the absorbtion of Calcium giving a stronger and healthy bones and an energetic vibes for productivity.

Sunrise would give a positive emotion and expression of happiness and joy and not entertaining any negativity to ruin the day. It is when we leave our negativities behind that makes us feel grateful to life and to the Earth's natural wonders.

A deep breathing exercise absorbs the prana or chi; a life force for healing and  longevity. While a simple yoga-like and internal stamina exercises would loosen up a stiff body and shaken up the soul.


What compliments the sunrise is a cup of coffee; a black and a strong one to completely awaken the senses for daytime alertness.

The sunrise is God's gift for us to wake up each morning with a sense of gratitude to life and to endless energy for our survival. There's a natural wonder as we open our eyes and there's a natural healing as we open our hearts. The sunrise is a heaven's call; a hope for a better day and a hope for a better tomorrow.

© 2019 Del Cusay


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