Sunday, August 18, 2019

Road to Summit: Unloading Our Emotional Baggages


There are times when we feel stucked at some point in our lives. There's heaviness in our hearts causing us to slow down or to quit; to end the game and breathe out the pain.

That heaviness on our being may be a result of past traumas, anxieties, guilt and toxicities from people and the environment. We call it "emotional baggage" which is unwanted and causes us to pay for the price.

Just like in our travels, we never wanted to pay for excess baggage at the airport counter which costs us more. It gives us inconvenience and stress and a bad experience. I remember some time in 2014 when I was at Kathmandu Airport in Nepal going back to New Delhi in India when the airport counter lady charged me more for my excess baggage. Without much cash on my wallet, I leaved for a while to withdraw from the ATM. From that moment I was uneasy, but luckily I was able to get my money to pay for the price of my excess baggage and I felt so bad.

From that horrible experience, I can relate it to the present reality of having to carry for more and paying for the price. Our lower emotions like anger, jealousy, pride and rage takes away the peace in our hearts. That heaviness from inside prevents us from moving fast forward since we are distracted from so many rumbling thoughts and roller coaster of emotions.


Perhaps one of the reasons we are stucked is because of the attachments we have on someone or something from somewhere. Or it could be the other way around when someone is so attached with us that we suddenly become mentally connected.

When this excess emotional baggages affects our wellbeing, there's a way out to escape before we become totally stucked. It is when we recall in details what went wrong that we start to be directed by a compass; the right direction towards the desired destination.

It is when we decide to escape from trouble that we start to experience emotional freedom as we travel on the road to Summit. From there, we take a deep breath, relive the present moment and capture what is pleasant and peaceful. Suddenly without us knowing, we unload the heaviness of emotions that caused us pain and sorrow. That is good for our mental health and overall wellbeing. 

At the summit, we breathe out what is unwanted; something that doesn't contribute much value to our being. And then, when we feel the lightness, we are now ready to take on the next adventure on our road to forever. We are ready to love again for this is the right thing to do and we have made the right choice. To live and laugh again, to love and be whole again.

© 2019 Del Cusay



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