Healthcare Frontliner's Fight and Flight

We are all in this together, fighting an invisible enemy. Our shared vulnerability and uncertainty have caused us to feel fear and panic, a natural response to such a global crisis.

The COVID-19 pandemic is something to be scared of. While we are being optimistic in general, it still doesn't remove the anxiety we experience. It is spreading faster, and many people are getting infected and dying daily.

The young and the old, celebrities and ordinary people, the rich and the poor suffer. No one seems spared. We are affected physically, mentally, socially, politically, and economically.

Our physical movement is restricted due to isolation and the government's strict home quarantine directive, which is causing discomfort, irritability, confusion, and anger. The Government assures its people of food relief and financial aid to those affected by the community lockdown. 

Some people are anxious about their financial instability, thinking about how they will survive the crisis. The ripple of untoward effects and the worst-case scenario are evident. 

For the general public, one thing being told to follow is to 'stay at home to prevent getting infected. This is already a heroic act that we can contribute to the epidemic to be contained.

Some people may not be able to fully understand the call for home quarantine and physical or social distancing protocol. The reason why our medical frontliners are calling our attention with the message 'I stay at work for you, please stay at home for us' seems like a straightforward message, but with a heartfelt plea to us.

Some of us may defy that simple yet meaningful message of our Healthcare frontliners, which is why we lost some of them. They keep on fighting for our precious lives and, more so, the lives of those under their care already. They are risking their lives whenever they treat a positive COVID-19 patient.

Several doctors globally have passed away while doing the heroic act of saving lives. Although they are already exhausted and stressed, more nurses and hospital personnel are not giving up. They keep fighting and having the will to live to protect us and save as many lives as possible.

In 2016, I had the opportunity to serve the frontline health workers of 'The Medical City Iloilo,' where I managed the frontliners in several units like Patient Education, Information, and Customer Service. I have worked with Doctors, Nurses, and Non-medical support staff regarding Patient Partnership Experience.

I am grateful for the opportunity to impart "Transforming Patient Partnership" with the Clinical Supervisors and Head Nurses of Medical City Iloilo. As the healthcare institution moves forward, we have aimed to develop high-performing teams capable of working in highly challenging situations.

We also strengthened our Patient Partnership intervention through Effective Communications in Healthcare, Personal Development in Healthcare, Stress Management Program, and Conflict Resolution and Management Program, which are essential in delivering frontline healthcare services.

As a nurse myself, I have experienced a stressful environment in a healthcare setting. Thus, I imparted programs that I believed would help with day-to-day operations and, whenever needed, in times of future crisis.

The medical frontliners globally are well-trained to handle difficult situations, even during health crises like the pandemic. They are equipped with the essential gears of knowledge, skills, and wisdom. They are ready for the battle anytime they are tested or challenged.

They are put on the frontline not because they have to, but because they choose to. They are the bravest, with the most willpower, and they are ready to make the ultimate sacrifice in service for us.

The medical frontliners are our modern-day heroes. In this health crisis, they defend us all against unseen invaders. They fight for our survival, and they die for us to live. That's the most heroic deed they can do for us. 

We honor and salute our medical frontliners for their utmost dedication and service. They are not just fighting for us, they are fighting for their own survival too. They deserve to live their best life, just like us. Let's protect them by doing our share. Let's help them stay and live. 

© 2020 Del Cusay

You Are Not Alone

Wherever you are right now, you may need help! Just like the billion people on Earth who are quarantined at home. It may be the worst feeling ever. You are restricted and controlled. You can't travel at a far distance, and you have to follow a certain social distance.

People are getting anxious and may start losing their sanity at a certain point. Boredom kills, and uncertainty is getting into their consciousness. What's happening? Who's the enemy? When will this suffering end?

You are not alone! We are all in this together. Your inconvenience and suffering are also what I am experiencing. We are united in this fight against the unseen forces that are a global threat to our health and well-being. Our shared experience binds us, making us stronger in the face of adversity.

How are we going to survive this battle? Yes! This is a matter of survival skills. Either we continue to live, or we die! That's our reality at this moment of crisis.

This Soulful Sunday, I got some energy from a sun salutation exercise. I needed some stretching and sun exposure to boost my vitality and immunity. That's my latest craze just before the beginning of the home quarantine period. And then it's true that we get energy from a distance, a more powerful source.

Contemplating from our backyard at the farmhouse, I glimpse the uncertain future. Despite the present-day darkness, the future is brighter.

I realized that we can sometimes be socially distant but never feel alone or lonely. We are still emotionally and mentally connected to our loved ones, community, country, and world.

Our individual and personal suffering is also the suffering of our entire family. The sorrow of families is also the sorrow of the entire community. The morale of communities is also the morale of the country. And the downfall of nations is also the downfall of the world.

We are all connected in spirit, and we are what we think and feel. However, one thing that can set us apart is our way of thinking and our mindset. Some may think of suffering, while others may think of opportunities. It's now about suffering versus surviving. Or we survived our battle and hell.

And this, too, shall pass. This will end. And when the time comes for us to survive this life threat, we will live well in the Glory of God - our Saviour whom we prayed for.

As I lay down on the hammock, I realized that you and I are not alone! We are not alone because we continue fighting to live and defeat the unseen. In this struggle, we will learn valuable lessons about victory and defeat. We will rise up, stronger and wiser, ready to embrace life with a renewed sense of purpose and resilience.

You are not alone because you will realize that you have a family who loves you. You are not alone because you belong in a community that shows care and concern. You are not alone because you are part of a country of strong-willed people. And you are not alone because you are a resident of a global community of freedom fighters. We stand together, a united front against the challenges we face.

We are the fighters, and we are the world. We keep on believing, surviving, and living.

© 2020 Del Cusay

When Faith is Bigger Than Our Fears

Fear can be defeated when there's a light from within. When we are suffering in this time of global health crisis,

we can learn to fight back stronger and live healthier.

In these times of brutal challenge, we are called to remain calm and still. It may seem difficult, but we can always tune in to the Highest Divine power—the life-giver, to find our center and regain control.

Our Soulful Sunday moments are a reminder of the Divine love and light that surrounds us. In times of anxiety and uncertainty, we can feel this warmth wrap around our bodies and souls, providing us with the comfort that someone greater is in control of our being and fate.

Whatever is happening in today's world is part of a Divine plan. Whatever we give in this world is what comes back to us. When we give suffering to others, we might experience even the worst kind of suffering. Hence, when we give love, it begets love and understanding.

The global health threat creates fear, resulting in the hoarding of food and stuff. It causes massive chaos between nations, misunderstandings, blame games, and discrimination. 

The hysteria is absolute. But the world isn't new to this pandemic. We may only be more critical, cautious, and alert than ever before, and that's a positive sign of a changing time.

But amidst these untoward events, the antidote is to have unwavering faith and not succumb to fear. We must believe in our resilience and our ability to overcome this battle, and not let fear cloud our judgment.

God's will is absolute, as humans have the choice: the will to be healed or the will to survive. This means that [insert explanation of 'God's will' here]. So, if things are within our control, we must also have faith in something beyond our control. 

Be fearless and have faith. 

© 2020 Del Cusay

Transfiguration in the Eyes of A Child

The child grows fast from birth to toddler, from the time they open their eyes until they start walking alone. This physical transformation delights us. A child was born and is yet to live a great life. 

This past Sunday, a day we often refer to as 'Soulful Sunday, 'we had a wonderful time at the farm. We brought our little one to explore a new world, just as we had done on New Year's Day, 2020, when he was just learning to walk. This Sunday also marked the second Sunday of Lent, a time of reflection and spiritual growth in the Christian tradition.

On New Year's Day 2020, when he was one year and one month old, we saw his curiosity to explore his environment. Although he couldn't speak or express his joyfulness, it could be seen in his smiles and actions.

At 13 months, he can walk by himself and is very playful. He can show different emotions. He laughs when feeling happy and cries when feeling uncomfortable.

A child lives in a different world, within our own but seen through a unique lens. They have the remarkable ability to influence our emotions. A child's laughter can brighten our day when we don't feel like smiling. When we feel tired, a child's energy can lift us up. Their powerful energy can transform our moods and emotions, showing us a different side of the world.

There are times when we may feel we've had enough, yet a child can find happiness and excitement in the simplest of things. We may feel weary or bored with our routine, but a child's endless curiosity and resilience can bring a sense of rejuvenation and hope. A child's journey of learning, falling, getting up, and smiling again is a testament to their endless fun and resilience.

This second Sunday of Lent discusses Jesus's transfiguration at Mount Tabor, which was witnessed by his chosen Disciples. Jesus transformed into a bright human being just before the disciples' eyes.

Here on Earth, our God may manifest in many ways through lavish living and even suffering. However, we may become blind in our faith and not see the bright side of life.

Unlike us, children see the world with a depth and gratitude that we often overlook. They remind us to appreciate the beauty and wonder that surrounds us. A child's perspective can be a source of enlightenment, teaching us to see the world with a profound sense of gratitude.

 Our Quest for Personal Transfiguration begins as we emulate the innocence of a little child, giving us a radiant glow as we live life with happiness, joy, and peace.

When we no longer see ourselves shining so brightly, we can find inspiration in a child's innocence and joy. In their eyes, we can see a reflection of Jesus's transfiguration, a reminder of the hope and potential for renewal that comes with learning to see the world through a child's eyes.

© 2020 Del Cusay

Quantum Leap of Faith in the Summit

You didn't believe it until a leap of faith brought you to where you are; your present life. Your current state doesn't define your whole life, and your pause is like a slingshot ready to launch you to what you have imagined. Embracing change is the key to unlocking your potential and staying motivated on this journey of self-discovery.

Timeless energy is more than a fantasy; it drives our personal growth and transformation. It is just like our state of consciousness that creates our reality. And so if you believe that thoughts are energy, whatever you think, you become - - the becoming of who you are or who I am.

What makes this year special is another leap to complete the cycle. Another day is added to make it whole. And that's the essence of a leap year; to wait for the right time to make it full and complete.

We are once incomplete or broken at some point in our existence. And it took us days, months, and years to finally fix or fill in what was missing.

When we have found an answer to 'Who am I?', we dare to take a quantum leap of faith. This leap is not just a step forward but a significant, transformative change in our lives. We move forward and ask, ' What's next?' What is waiting for us that needs to be unveiled? 

Who is the person of our dreams? What kind of life lies ahead? What does the future bring? These are tough questions we must uncover, not instantly but intuitively. Our intuition, a powerful guide, helps us navigate these questions that come to our higher consciousness.

The quantum leap of faith is like a leap year. Just as a leap year adds an extra day to our calendar, this leap of faith adds an extra opportunity for growth and change in our lives. We believe that time will heal and, in time, will make us complete. We could wait for years for someone to come along. That's a new beginning. A new milestone to move on.

© 2020 Del Cusay

The Windows' Wind Blows

Waking up early in the morning and staring at the window—that's a great feeling when witnessing the timelapse from dawn to sunrise! The purple skies at dawn and the silhouette of the trees are a soulful morning greeting—an experience worth living.

In my hometown, the second half of February is the most incredible day to remember. The calm wind and the foggy morning are perfect for hot coffee.

A rainy day is a perfect time to hibernate and do some pure thinking over a cup of hot beverage. It's all coffee—coffee and unlimited coffee!

So many thoughts coming in, just like the non-stop pouring of the rain. And when it's time to contemplate, it has to be the finest frequency of tuning in. Only the best frequency for healing the body, mind, and soul.

Tuning in to so many frequencies simultaneously can make us feel heavy at times. Whenever our thoughts are in the past, we feel anxious about whether we did our best. We worry about what lies ahead when we tune in to the future. And then, we forget to live in the present moment.

As I stared out the window, I could smell my coffee, hear the birds chirping, and feel the gentle wind blowing. That's how I tune in to the present, and it's just a wonderful thing.

While tuning in at present, I couldn't help but tune in to one of the finest frequencies of the recent past—a heavenly frequency of a great climb to remember.

That's a selective tuning-in for a Soulful Sunday moment. It brings back not just pleasant memories but also relives heartfelt moments.

The wind blows of February will be missed. The foggy mornings will soon be over, and the rainy days will quickly end. But the memories will stay forever and be tuned in to be an excellent frequency for all seasons. 

The next time I stare out the window, it will never be the same again until the same season comes again. However, I have learned to tune in to a healing frequency even when it is raining and the sun is not shining.

© 2020 Del Cusay

The Ruins and the Love Story

The Taj Mahal of the Philippines. That's why 'The Ruins' of Negros is known not only in the country but also has gained prestige and recognition globally.

Half a decade ago, in 2015, I finally appreciated the Italian-inspired mansion that was the talk of the town and is gaining popularity among tourists locally and from different parts of the world.

Seeing it for the first time from a distance was a nostalgic experience about its glorious past and the story behind the mansion built with tremendous and profound love.

The Ruins of Negros, a timeless architectural masterpiece, stands as a testament to the power of love. Its legacy, if preserved, will continue to inspire and captivate generations to come. 

What makes the ruins of Negros so special is a sad yet beautiful story with a heartfelt dedication of a mourning man to his lost wife. Just like The Taj Mahal of India, when a mourning emperor built the structure in memory of his missing wife.

That's quite a similar story about immortalizing the memory of a loved one that was lost. And so the Philippines has its own version of the great Taj Mahal of India— the Ruins of Negros.

What truly stands out about The Ruins of Negros is the enduring love and legacy it represents. It's a testament to the fact that even in loss, we can create something that lasts forever.

Not everyone could do that, and so that piece of a historical masterpiece is to remind us of our greatness in our own ways.

We may not be as great as the builders of the Taj Mahal of India and the Ruins of Negros, but one thing that we can learn is that we can build great things out of the greatest love when we are crushed in spirit and in the deepest pain.

On this heart's month, we celebrate people's love stories and our own. We look forward to building a significant and lasting memory to share with our loved ones and even the world.

Love can be challenging, but it moves people. It forces us mysteriously. We are reminded that when we are brokenhearted, we can always pick up the pieces to make it whole again. We must be complete to experience and live the greatest love we deserve.

© 2020 Del Cusay

Heart's Desire and The Purple Sky

A purple sky and purple rain, with their ethereal beauty, symbolize our roller coaster of emotions. This roller coaster is our journey through the highs and lows of life, where the 'purple sky' represents our most profound moments of joy, and the 'purple rain' symbolizes our times of profound sadness and despair.

That's life! We feel the roller coaster of emotions that brings out our best. The rarity of the purple sky, so unique and beautiful, is like the love I have found. It's a color that symbolizes the uniqueness and beauty of my love, a love that is as rare and precious as the purple sky.

Not long ago, I discovered some spirituality acquired from a Master of Life and revered Spiritual teacher who unifies Eastern wisdom and Western practicality. That was a higher level of Spiritual love for service to humanity through charity work.

Many do not know that purple symbolizes spiritual awakening. It has a calming effect, soothing the mind, enhancing creativity, and uplifting our spirit. When we achieve such enlightenment, the spiritual color is revealed to us in unexpected places and moments, bringing peace and serenity. The significance of the purple color in this awakening is profound, a testament to the power of enlightenment.

As we live our purpose, we continue to experience giving and receiving love. It's not just a feeling but the most essential spiritual gift, a treasure we carry within, and the most crucial emotion to nurture and cherish.

As we celebrate Valentine's Day, we experience the color of love that is revealed to us. It may be the fierce energy of red to some, the calming effect of blue to others, or a combination of red and blue, and that's purple—a highly significant spiritual color.

Love will always be more than and beyond ourselves. When we have found love, it gives us the purple color, a romantic, lovely, and royalty color in our lives that our hearts desire. This 'purple color' is not just a hue but a symbol of the deep, spiritual love that we experience.

© 2020 Del Cusay

The Sacred Heart on a Hilltop

The Christ the Redeemer statue in Brazil is giant and tall. It is a famous symbol of faith among Christians in that part of the world and is also known to most Christians worldwide as a pilgrimage destination worth visiting.

Despite being a thousand miles away from the Philippines, my home country, and the millions of Catholic faithful it houses, I feel an intimate connection to the faith symbolized by the Sacred Heart of Jesus. This connection is not just geographical but intensely personal, rooted in my upbringing and the values my family and community instilled in me.

The uphill road to the summit may be rough, but it offers a breathtaking panoramic view of Roxas City in the Western Visayas region. On the top of the mountain is the 132 ft statue of the Sacred Heart of Jesus, constructed at the beginning of the decade in 2010 and finished in 2015.

Since then, the statue visible on the lowland highway of the newly constructed business district has become a famous pilgrimage site and is considered the tallest statue of Christ in the Philippines.

While I haven't had the opportunity to visit the summit and see the statue up close since it was opened to the public, I often find myself gazing at it from a distance. I yearn to understand its significance and to appreciate the sanctity of the place atop the mountain.

Finally, in January 2020, a significant moment in my life arrived. I could see the Sacred Heart of Jesus statue, and the experience was beyond words. The anticipation, the journey to the summit, and the first sight of the statue were all filled with a profound sense of awe and reverence. Sharing this experience with my parents in February was a soulful journey and a fitting way to celebrate the month of love.

The physical structure of the statue is not just a symbol of our faith but a testament to the Christ who watches over and protects us. It is a powerful reminder of His love and care, especially when feeling abandoned. I firmly believe that the Sacred Heart of Jesus embraces and loves us for who we are, and I hold this belief with the utmost reverence. The Sacred Heart of Jesus is a religious symbol and a source of comfort and strength in my daily life.

The Sacred Heart of Jesus is a constant reminder of the inherent sanctity of our hearts, no matter how tarnished they may have become. It inspires us to strive for goodness and to let our sacred hearts guide us in touching the lives of others, just as the Sacred Heart of Jesus does. It is the way, the truth, and the life. 

© 2020 Del Cusay

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The Mighty and The Candle in The Wind

There were so many untoward events in January 2020! From natural disasters to pandemic health issues, we have experienced a crisis, a threat to our health and well-being. However, this continues and is within our control.

The start of the year may not be good, but it gives us tough lessons about our strengths and weaknesses—our vulnerabilities as human beings.

We can not be sure about what will happen next, but one thing that can help us survive is faith in things beyond our control—that a higher and Supreme being is in charge.

We feel mighty at times, feeling powerful. However, there are moments when we are crushed in spirit.

When we are weak and feel helpless and powerless, our Divine master is there to rescue us. And when the road is rough, and the surroundings are dark, we seek the Divine light.

When we feel blessed and grateful, we always see the guiding light. And so, in bad times and good times, we need the Divine light. We never stop following and seeking the truth and life.

Today, the 2nd of February, is the Feast day of Nuestra Señora de La Candelaria, or the Our Lady of the Candles. Known as the Patroness of the entire Western Visayas, Philippines.

The Holy Image, canonically crowned in 1981 by St. John Paul II, brought miracles, healings, and blessings to the people in the Region and the entire country when flocks of faithful from every place visited the blessed Marian image and prayed to God for Her intercession.

Back in 2016, when I lived and worked in Iloilo, I always felt the serenity of the National Shrine of Our Lady of Candles. I had celebrated Sunday masses and Holy Week, which was brought to light when I was a Candle in the wind, weak and vulnerable.

The devotion started in recent years, in the late 90s, when our dear mother brought us to celebrate the feast day mass. Years after knowing its miracles, I visit to offer a prayer and thanksgiving. That is faith: to continue the devotion for years and for a lifetime.

Our Lady of the Candles is just one of the many Marian titles given to the Mother of Christ. We always pray for her intercession for all our wishes and whatever our hearts desire.

For the happenings in the world today, we go beyond our personal intentions and petitions. We pray for our people, our country, and the world. We pray that healing will take place and peace will reign in the world and our hearts forever. 

© 2020 Del Cusay

A Moment of Solitude

You need some time to be alone in addition to your basic physiological needs. It is a time when you can be yourself and know yourself better and more profoundly.

I have enjoyed a moment of solitude since I discovered its healing powers. Nature does healing wonders for those who walk alone and seek life and truth. There are moments of self-discovery of who we are and what we can do—our purpose of living.

With the sound of silence, we go through the deafening stage until we get used to it. There is a miracle in silence, and being in a state of solitude, we can hear our voice out loud from deep within. We are quiet and in stillness. We listen and respond to our being. That's a fundamental truth of our soulful desires of being.

There are always great things about having some moment of solitude. Our 'me time', a term often used to describe the time we spend alone, reminds us that we must heal ourselves as we return to the present reality of dealing with the most important people. It's not about being selfish or neglecting others, but about recognizing our own needs and taking the time to meet them. This 'me time' is what really matters for our personal growth and well-being. 

For many years, I have lived in solitude. Although not entirely, I find meaning in silence, just being alone. And when I share my precious moments with people, I glow and show what is hidden in me. It is a soulful time spent connecting, expressing, being heard, and understanding.

Each day, as we wake up, we have personal moments of reflection. We listen to our inner voice and to the Divine's voice. We get back to our goals—our dreams, ambitions, and wishful desires.

In our busy day and for those living in bigger cities and dealing with so much noise and distractions, there is time to walk away and experience absolute solitude. Some would live in the more relaxed countryside. Others would have a weekend getaway in the mountains and on the beach to contemplate. A homecoming holiday vacation even once a year. Such a thing contributes to soulful healing. For instance, you could start your day with a few minutes of quiet reflection or take a solitary walk during your lunch break. These small moments of solitude can have a significant impact on your well-being. 

A moment of solitude is what we all need to keep us alive and always living in the present. It improves our ability to focus and increases our awareness and consciousness. But more than that, solitude can lead to self-discovery and personal growth. It's a time when we can reflect on our lives, choices, and values and gain a deeper understanding of ourselves. And from that moment of solitude, we can stand still and walk straight, knowing who we are and our self-worth.

© 2020 Del Cusay

Celebrating Chinese New Year 2020: Love, Peace and Harmony

Tikoy (Nián gāo) and Ampao (Hóngbāo) are famous Chinese symbols of good luck and prosperity. These two are a must-have in the Philippines and among the Chinese-Filipino community during special holidays like the Lunar Chinese New Year and other special occasions. 

Ang Pao, or the red envelope, evolved into an all-season object for gift-giving. It is given during the Chinese New Year and during birthdays and weddings. In the Philippines, we have adopted the giving of Ang Pao during Christmas and other events. 

I always like special delicacies, so I also enjoy eating Tikoy, which signifies harmony and closeness among the family. Its stickiness symbolizes bonding and togetherness. 

The past couple of years in Binondo have been truly auspicious, as I have had the joy of immersing myself in the vibrant and enchanting Chinese New Year celebration. The streets of Binondo come alive with the best of Chinese culture and tradition, passed down from generation to generation. 

I remember the kilometer-long street of Ongpin in Binondo when fun-filled activities happened during the Chinese New Year. The lion and the dragon dance are always colorful and graceful, giving positive energy to the watchers. The firecrackers ward off evil spirits and negativity, as they would believe. It's fun, and the excellent vibe would bring in a positive mindset and emotion, and that's the essence. 

The Chinese influence my beliefs about prosperity, so I follow the feng shui and the Chinese zodiac in some ways. They just guide us to a positive life. 

These past years have been more than just celebrations; they have been live-action experiences filled with stories that will forever be etched in my memory, and I'm thrilled to share them with you.

• Celebrating the Chinese New Year 2013: A New Beginning

• Celebrating Chinese New Year 2017: An Auspicious Celebration

• Celebrating Chinese New Year 2018: Prosperity and Abundance

• Celebrating Chinese New Year 2019: Luck, Prosperity, and Faith

Those were the years of celebrating abundance and prosperity. And so, for this year and the years to come, while I may not be able to celebrate in Binondo, I am eagerly open to embracing the culture and tradition that gives life meaning from different perspectives, and I look forward to the new experiences that await.

But above all, this year is not just about prosperity; it's about love, peace, and harmony that must reign in our hearts. That's what we all need at this very moment.

© 2020 Del Cusay

Journey of Love

Staring at the first full moon in 2020 was a great homecoming welcome after long-distance travel.

Meeting families, sharing love stories, having a sumptuous meal, having beautiful conversations, and making heartfelt dedications—that was a fantastic and romantic day—a day of smiles, laughter, and tears—a memory that will last a lifetime.

Lying in bed at night, I was amazed by the moon's excellent illumination on the balcony, as seen through the glass door. I rushed to get up and saw the full moon shining so brightly. A Romantic scene of saying, "I love you to the moon and back." That was a great day and a fantastic night to remember.

Then comes Soulful Sunday, a moment of breathing in and out at sea. Watching the gentle waves, looking at the horizon, and enjoying the moment of soulful conversation.

An incredible journey ahead starts with a grateful heart. We are blessed with the people there to be with and counsel us.

As we move on to the next level, the journey of love will grow and be strengthened by faith. Just like the grand illumination of the moon, it will shine brighter and fuller.

Until next, we will continue the shining moment and the journey of love, always living in the present moment. 

© 2020 Del Cusay

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