The Great Escape

The weekend is an excellent time for soulful conversation or reflection. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, but it's important to take a step back and reflect on the things that truly matter. Our life's soulful journey and the quest for meaning are not to be overlooked. I may be guilty of binge-watching Netflix series or movies, but hey! It's Sunday, and it's just a moment of relaxation and appreciation of visual arts. 

After all, we have to enjoy and learn a moral from the striking lines of the actors. Sometimes, the simple and short movie lines strike us from the inside, leaving us in tears. They bring back beautiful memories of a recent or distant past; we can't get over them quickly.

What's with The Dalai Lama that I got so interested in watching a movie about his great escape? It was back in 2011 that I started to know more about him and how significant and influential he is to India and the rest of the world. The Dalai Lama may be a Tibetan by blood, but he has become a world-renowned spiritual leader. Then, in India, I started reading his books about love, peace, and compassion — genuinely captivating to the soul. Perhaps many people still do not know him, but his message of love and compassion is not confined to any One faith. It's a universal language that unites humanity and the world. Same as with compassion, on which we have evolved as human beings. When we love someone, it's not about the similarities that we are looking into. We love someone regardless of race, creed, or beliefs. 

The Dalai Lama's great escape was his sacrifice to save Tibet and its people. It was in 1959 when he sought asylum in India to escape Chinese persecution. He feared for his life and the fate of the Tibetans if they chose to stay under Chinese rule. His escape didn't mean cowardice, but he was thinking about the future of the Tibetans. Almost 6 decades have passed, and The Dalai Lama is still strong and remains a highly influential political and spiritual figure. He is the greatest gift to India and is visited by thousands of people globally in his hometown in Dharamsala, the state of Himachal Pradesh in India. People who are into spiritual practice would love to see and hear from his lectures and stories that are practical in today's time. 

I was fortunate to have seen him personally in Dharamsala back in 2013. Meeting His Holiness the Dalai Lama in Dharamsala was one of my most incredible experiences. To have met him is a spiritual bliss that I will always cherish. His philosophy is beyond Buddhism's teachings, and that was when I saw Buddhism from a different perspective. It is a universal teaching about love, peace, and compassion that is relevant in our time. 

The Dalai Lama's great escape led to a movement calling for a 'Free Tibet' even after decades of settlement in India. The Tibetan Government-in-exile is very much active in its quest for freedom. They seek to be an independent state in terms of their culture and spirituality, free from Chinese rule. The Dalai Lama's escape was a historical event and a catalyst for a movement that continues today. As I watched the movie, I could imagine his suffering, but that is due to his undying love for his people. The Dalai Lama left Tibet without expensive and luxurious possessions. He just had enough to survive the long days of wandering until he reached the spiritual land of the free. 

Sometimes, we have to make the greatest sacrifice for our loved ones. We have to go independently by leaving them behind. However, no matter how long we haven't seen them, they are still in our hearts. Our love has evolved so that it is not only about serving them but also about serving others with love and compassion. The great escape is about leaving our fears, hatred, and other negative emotions that are toxins in our being. Today, people may fear the unknown, becoming hateful and full of revenge and wicked thoughts. We should have aligned ourselves back to our nature of being good. 

We have seen countries go against each other, world leaders fighting each other, and citizens against their governments. We have not ended centuries-old conflicts and wars resulting in poverty and suppression. When shall we become free again? Free from abuses, maltreatment, and slavery? When shall we end physical and emotional suffering and killing? We may never know what the future holds, but one thing that can free us from pain and suffering is when we learn to plan for our great escape. Like the Dalai Lama, he made a wise decision and acted bravely to face his fears, deal with the unknown, and free his heart from hatred. Our great escape is not a physical journey, but a spiritual one. It's about leaving our fears, hatred, and other negative emotions that are toxins in our being. Today, people may fear the unknown, becoming hateful and full of revenge and wicked thoughts. We should have aligned ourselves back to our nature of being good. 

Back to reality, that was another quality Netflix time. With a cup of coffee and relaxing meditation music, I can have a good night's sleep and start the working week full of positivity. No matter how tough our world has become, we still have to free our inner world not to defeat our life's purpose —our quest for life and meaning. 

© 2018 Del Cusay

Weekend Fitness Inspirations for Better Health

It's summertime, and people are into different fun and exciting activities. It may be the ocean breeze that makes people swim on the beaches. Others may enjoy the long ride reaching the mountain peak, offering the best view of the valley and the sky. Some may enjoy bonding moments with their family in their hometown while on summer vacation. Endless bucket lists to fulfill desires to unwind, feel relaxed, and live the most significant moments of their lives. These are what different personalities are up to as they experience the hottest season just before the onset of the monsoon.

Summertime brings us closer to our goals as we finally execute plans in action. As my New Year's resolution, I have set some goals to shed a few pounds, maintain an ideal weight, and get fit. Forget about Travel Inspirations momentarily and focus more on regaining better physical health. This way, I can do many activities and opportunities as I get back on track, feeling lighter and healthier. It seems like a simple goal, but determination and the willpower to make a brand-new start are the keys to making it happen. Willpower is not just a concept; it's a powerful force that can drive us towards our goals. And when you achieve these goals, the joy and satisfaction are unparalleled. Often, it's just a plan, and when a cycle of procrastination attacks, nothing happens, and the goal is dying; worse, it is just to have expired. 

Over the years, I have learned to set an expiration date on the goal I set to accomplish. Never wait for the right or perfect moment; have the will to start and discover ways to improve as you get closer to success. Nothing in life comes easily from the start. 

Willpower always sets us to burn our desires to become fast like a car or higher like an airplane. Our dream—it's limitless! Our pace brings us closer to the destination and to winning. Like a race, we burn the fuel of passion and perseverance and stay on track with agility and endurance. 

I am determined, so I have to start... on my own time... my own pace. This summer season is ideal for physical activities as fitness enthusiasts bring awareness to people about the value of health and wellness. I witnessed the 2-day Fitstreet, an annual Bonifacio High Street, BGC event offering various body, mind, and spirit activities. These community events are not just about fitness but connection and support. They create a sense of belonging and encouragement, making the journey to health and wellness more enjoyable. Non-stop Zumba of different classes encourages everyone to relieve stiffness and start swaying the hips and losing love handles. Marathon is fun for those who would love to go the extra mile and burn calories fast while strengthening their core.  Yoga and meditation are pure bliss. It's done just before the sun shines so bright in the serene environment. The Power of Meditation is alive! It's been a while since I last practiced it regularly, but the body, mind, and spirit must sync well for better awareness and moral consciousness. 

Fitstreet, a community-driven fitness event, was created to inspire and motivate people to step up, move up, get started, and finish what they started. In years to come, we may live in a highly digital society, but being aware and conscious of what truly matters makes life precious. 

A lifetime commitment to physical fitness might not be a goal for now, but a single step is enough to start the game. Starting small can be less overwhelming and more encouraging. Until we lose the energy and can no longer carry out the things we used to love. As long as we have the power and the will to live, we can go the farthest distance and live the most extraordinary life we deserve. 

© 2018 Del Cusay

Physical Fitness For Better Health

Lifestyle change is hard to commit since it requires discipline and consistency. A dietary change, for instance, is hard, especially when living and working surrounded by instant or fast food. That is more convenient for always-on-the-go people with little time to prepare food. The physical effect could be worse since it makes people obese and prone to hypertension and a higher cholesterol level. This urban lifestyle is making people unhealthy. Looking fit but in the process of developing symptoms like pre-hypertension or hypercholesterolemia.

It was in 2016 when I felt something was wrong with my health. The heaviness on my head, accompanied by cluster pain, makes me sick. I experienced an increase in heart rate and hyperventilation. That time, I felt anxious about what was happening to me. Until I sought medical help and through diagnostic and laboratory tests, it was discovered that I have a very high total cholesterol and LDL or bad cholesterol. In medical parlance, I have hypercholesterolemia and am predisposed to cardiovascular diseases leading to heart attack or stroke if left untreated. That scares me whenever I think of the possible consequences of my chosen lifestyle.

I used to be a health trainer for about 4 years, and during those times, I have helped people get fit and healthier at all levels of health; physical, mental, emotional, and even spiritual. I used to teach physical exercises and breathing techniques for health and longevity. I have contacted more people in several cities in the Philippines and Asia. After leaving my role, I am back to the old ways; less exercise and a meat-based diet high in fat. I can't resist, or maybe I couldn't live without meat. I didn't bother since I could eat anything without getting sick. I am not obese, and I don't feel unhealthy. One day, I was convinced that an unhealthy and unbalanced diet was terrible for my physical health since its manifestations bothered me.

In November 2017, I consulted a physician again and had a laboratory check; the result was still the same. My cholesterol level remains high, and I was prescribed to take an anti-cholesterol drug and make a dietary change. Another test 2 months later, and the result was consistent, though I have taken medicine but have ignored food choices. I just can't avoid eating fast food almost daily for about a year. However, I was alarmed about people getting strokes at a very young age, and I didn't want to experience it. So I have learned to ignore fast food, though not totally, and I try to drink less soda. I started eating a lighter and preferred pescetarian diet; fish with some vegetables. Then, I felt good that I could survive the dietary change. One more thing is that physical fitness is part of lifestyle change. I used to be physically active, so I believe I can start again.

Living in a highly urbanized city should not be an excuse not to become physically fit and healthy. BGC, just a few steps from my new place, is suitable for exercise. Built as a recreation park, Track 30th  is for those interested in jogging, brisk walking, and breathing exercises.  You can see people of all ages, young and old, who are into fitness, even for a few hours. It's beautiful when urban planners now know the importance of having a piece of nature with trees and natural elements that make people grounded. There are more giant stones where one could sit to relax and meditate. That was bliss when I finally had the energy and enthusiasm to return to fitness for better health. Track 30th is an excellent place to start, and as I continue to explore, I should get more determined about the end result; to feel lighter, calmer, and healthier -- free from diseases and untoward symptoms.

The post-exercise meal should have been light, and to have dropped by at my favorite bakery is also a fitspiration. A few pieces of Pandesal stuffed with Spanish-style sardines and coffee are enough for carbohydrate and dietary protein requirements, plus the antioxidant for free radicals. I should learn to prepare healthy meals and snacks to improve my health and achieve wellness. With exercise and a proper diet, I can become a living testimony that we can achieve health and fitness and fight diseases through appropriate lifestyle changes.

I am inspired to share this journey with others who share the same story or those busy professionals struggling to commit to a total lifestyle change. Physical fitness starts with a commitment followed by endurance and perseverance. It's not only today; I want to maintain what is ideal.  A robust physical body also follows a strong mind and spirit. That's all we need.


© 2018 Del Cusay

Holy Week 2018: A Loving and Merciful God

Visita Iglesia 2018: Our Lady of Perpetual Help Parish; Divine Mercy Shrine; San Roque Parish - Mandaluyong

This year's  Holy Week reflection takes on a different tone. Pondering the stark reality of our society, I'm struck by the absence of inner light for cleansing and renewal. 

In our country, the battle between good and evil is a monumental challenge, a struggle that has left a scar and darkness deep within. It's a terrible and sad reality where darkness has invaded not just the souls of the sinners but also the righteous, the so-called protectors of the state and its people.

When killing has been a regular thing produced in the mouth of the most powerful man...
When abuses of women have been a standard form of mockery...
When the biggest offenders are protected while the poor men are executed...
When young minds are becoming influenced and confused about right and wrong...
When violently dealing with things to prove righteousness and justice...

In this era, believers and non-believers alike have succumbed to the darkness. We've allowed ourselves to be lured into committing sins in a misguided attempt to eradicate the dark. But this is a barbaric practice that's unacceptable in our modern world.

Is there a light hidden in our hearts that needs to blossom and enlighten those around us? This might be a reality to some, but it's a mystery that only a few truly understand. Today's society is focused on wars that will never be triumphant. The absence of love and inhumane behavior to defeat evil is never easy. Just like defeating our inner demons is a challenge that we have to fight forever. But we have not resorted to other means, we have chosen to seek the Divine light to renew us and strengthen our faith, to defeat the evil in our hearts and minds.

Our society is becoming sick because we have allowed anger, resentment, aggression, and violence to solve the unending problems. It has become an instant solution to ward off negativity. This has created a cycle of violence in our emotional, mental, and physical states. We have been defeated by darkness, and our solution is not to seek the light but to create chaos, another darkness that has enslaved our souls.

Let this Holy Week remind us that everyone has goodness in their hearts, no matter how evil people may have become. We may have sinned in the eyes of men, yet there's always a loving and merciful God who can forgive us and renew our lives—a God who will always take us out of the darkness and allow us to live illumined lives. Evil will always exist in this world, but we can always defeat it through the purity of our hearts and thoughts, through the power of forgiveness.

Let this Holy Week be the time to renew our faith and be strengthened by God's love and mercy. Let us not allow evil to influence our thoughts and intentions. Let us remain meek and humble like children. Let us stay innocent and forgiving and not plant seeds of harmful intentions or harm to other people.

Let our Divinity rule us to be kind and loving...
Let our conscience dictate what is right and wrong...
Let our humanity rule instead of insecurity and bigotry...
Let us be the light in the world of wickedness and lies...

Our society is dying in terms of human values and virtues; let us help resurrect our old and good ways. When raised as a good child, we will never forget that goodness in us no matter how sinful we may have become. We can better appreciate the light when we have been in the dark, but let us not prosecute those who are already in the night, but lift them up and help them towards spiritual renewal so that they may appreciate the light after a long journey of the darkest moment of their lives. If God is loving and merciful, how could we not forgive and help them lead better lives?

There's always the opposite in this world...
There's a light after the dark...
There's a day after the longest night...
There's joy after loneliness and sorrow...

Let the resurrected Christ be our guiding light, ruling our hearts, triumphing over evil, and illuminating our society and the world, now and forever.

© 2018 Del Cusay

Related Post:

👉 Holy Week 2017: Leading the Way

The Road Ahead: Setting A Goal and Getting Started

Often, it's hard to get things done when everything seems to be just a plan or a goal to be set in the future. Yes, there are times when we are preoccupied with thoughts about what will happen in the distant future, but all we do is keep rehearsing until it becomes polished or perfect. However, no matter how refined our thoughts may be, something will only happen with our goals if it's just a thought form with necessary action. For years, this has been the reality for most people who are dreamers, setting a plan but only acting on it once everything is perfect. A certain perfection would mean no room for failure, and everything must be smooth sailing.

Whether our intention is directed towards personal development, such as developing our self-esteem to finally quit the corporate job and become a freelance professional, such thing brings excitement through a vivid imagination. A dreamed reality is hard to distinguish from a real-life achievement, though the latter is the most real and not just pure fantasy. Just like an absolute dream when we thought that it had happened already. The moment we wake up seems natural and not a dream state. A Deja Vu, or whatever we call it, a dream will remain a dream, and action will become a reality.

For some, learning to drive and owning a car is a dream. It's not just a luxury but a necessity in everyday living. Since childhood, we have been dreaming of driving even the fanciest car. It's just a dream, but we have yet to realize that it's a simple dream that can be made a reality. Through perseverance, we have worked on this goal, and there will come a time when we have achieved it. Owning our dream car has become a reality; for others, it's a fantasy, but that is now their reality. As a Sales Consultant, helping people acquire their dream car is my goal, and once they have owned it and driven for the first time, it brings a certain level of happiness and excitement to discover the road ahead. The joy of reaching a desired destination brings us joy, and no matter how challenging the journey is, we still dare to finish the trip.

Another thing is about the journey to entrepreneurship, when some may have planted in their thoughts that someday, they'll run their own business and manage their own people who will help them achieve personal goals. It takes years of endless planning, but action must be taken to start owning it. It's not merely based on fear alone; it's not about lack of knowledge but about the lack of courage and perseverance. How about pursuing post-graduate studies? Do you aspire to get ahead in the corporate world? That's just 2 years, and you'll have an advanced degree, which means you deserve to get promoted and eventually raise your salary. So many dreamed realities will remain inertia unless acted through force. That's a law, and the universe tells you otherwise.

Even simple goals have remained as a thought form. Is it the goal to achieve physical fitness? Going to the gym and getting rid of some unwanted cellulite? How about hiking and mountain climbing? Was it last year that you promised to climb a mountain before the year ended? What happened? Simple goals, yet so hard to start. I may be like that, or you may be like that somehow. That's my story, and you have your own story to tell. I always remember a famous quotation: "The best thing to get ahead is to get started," and that must be true. It gives us the courage to make a brand-new start. Not live based on fear and anxiety but a life of power and mightiness.

When is the right time for it to happen? In the future? When exactly? Well, there's no perfect time but to act now. I've written about The Power of Now: Being Aware and Present and about the present awareness and consciousness of relevant life events. Similar to our goals, we have to stop chasing perfection and instead enjoy the journey along the way and correct things as it goes... the journey goes on, and setting a goal is just a single step, but getting started is when we get ahead in life beyond our wildest dreams and aspirations.

© 2018 Del Cusay

Celebrating Chinese New Year 2018: Prosperity and Abundance

The rich and vibrant Chinese culture, lovingly preserved by the Chinese-Filipino community in the Philippines for generations, has woven a beautiful tapestry of influence into the Filipino way of life.

Our lifestyle, a mosaic of food, clothing, belief systems, and modern technology, is not just embraced but deeply ingrained with the enduring influences of Chinese culture. These are not just adaptations, but part of our identity that will continue to shape generations to come. 

The wisdom of Chinese traditions, with their emphasis on cultural love, respect for elders, and the spirit of sharing, is a beacon that guides us in preserving our heritage.

It was in 2013 that I first experienced the Chinese New Year in Binondo. The street was less crowded than at the celebration in 2018, yet people enjoyed the scenes and the Chinese cultural presentation. Celebrating the Chinese New Year 2013: A New Beginning is worth reminiscing about since it awakened my curiosity and fascination with Chinese history and culture and their massive influence on Filipino culture. Today, Binondo is a great cultural hub and an important economic center in Manila. 

The district is vibrant and creates nostalgia as the world's oldest Chinatown. Centuries of cultural and economic ties have formed great friendships and closer relationships. There's a particular bond that unites us, and by embracing each other's culture and beliefs, we're leaving a legacy to future generations of the lasting friendships we have formed through the years. 

The video above; click the arrow to view

Celebrating Chinese New Year 2017: An Auspicious Celebration was about optimism and higher hopes of what will happen or a prediction of fate. Indeed, a magnificent celebration becomes surreal, and it does a beautiful thing about present and future living. The forecast has become magical with the Chinese zodiac, a system of astrology that assigns an animal and its reputed attributes to each year in a repeating 12-year cycle, bringing a wondrous surprise. Being hopeful to the highest degree attracts opportunities, which was a reality in 2017. Something extraordinary happened, and another chapter has opened, which is bigger and brighter. 

2018 was also welcomed, with hopes and aspirations for a more abundant and prosperous life. We have been dreaming of a comfortable and simple life dedicated to service. No matter what influences we have embraced, we are still Filipino in words, deeds, and thoughts. 

We will continue to be more optimistic about the unknown, not live in fear but dare to face the challenges with perseverance and a positive attitude. Like the Tsinoy or the Chinese-Filipino, they have succeeded because of their mindset of abundance, a cultural belief in having enough and always asking for more to share what they have, which is deeply rooted in their culture and traditions. 

Prosperity is about receiving and acknowledging the blessings that come into our lives, taking part in them, giving back, and becoming a blessing to others in need.

May 2018 give you a meaningful life, a prosperous and abundant life, and dreams coming true in the years to come. 

© 2018 Del Cusay

Never Chase For Happiness: You can Create it

Some people say that to be happy, we must be successful at what we do; we have to reach for our dreams, our destiny, and not the imagined reality. That sounds true to some, but happiness starts to ignite from within. It is not to be chased, as if it were a fleeting butterfly, and it is never a destination. Instead, it is a journey we create, a path we walk that is lined with the small sparks of happiness we encounter along the way, even at the crossroads.

There was a guy who was never content with his present life. He finds his world as dull and unexciting. Full of doubts and negativity, he always finds happiness in the presence of a group of friends and is dependent on them. He is not entirely in control and tends to worry in the absence of his friends, whom he considers his own family. He has a lifestyle others couldn't afford and feels happy to have friends with the same personality and lifestyle. The guy wanted to win his friends by bragging about the new things he owned, and that makes him happy when he is praised or idolized. It's a narcissistic personality that is too expensive for someone to possess. He has to compete with others wherever he goes and wants to stay caught up. He can be happy if in the presence of friends but can't motivate himself. He has to chase happiness from others to get comfortable and secure and feel down when alone.

Happiness is something we create and is not entirely dependent on other's opinions of us. There is happiness in solitude, even more than in the presence of a group or team. Happiness comes from one's security and the confidence to own a personal battle. Wherever we go, we find happiness from even meaningful small things. Indeed, we create our own reality, and we can always survive a journey of a thousand miles if we can rely on ourselves. Happiness comes from within and is projected onto others. We create contagious happiness that improves our feelings and intrapersonal relationships. Happiness is everywhere, but it can be found first, not from afar or a specific type of person or a group. When we recognize our soulful desires, our heart feels joyful, leading to the eternal happiness we deserve. This recognition is a source of inspiration and hope, a reminder that happiness is within our reach.

© 2018 Del Cusay

Pasinaya 2018: Love for the Philippine Arts

As Filipinos, we must always uphold loyalty and patriotism to our country. When we were conquered by foreign invaders, we adopted their ways; language, arts, music, culture, and tradition. For centuries, we have had these influences on our lifestyle and way of living. We have embraced colonialism and slowly neglected our original identity of being Filipino. Although we are considered to be of mixed races by blood, our identity will still be the soul of our nation, and as One Filipino, we will take pride in our culture wherever we are and in whatever we do.

However, today, we must preserve our culture through the arts. The latest generation of Filipinos must appreciate the richness of Philippine culture and pass it on to the next generation. Culture and tradition should never stop; they must continue to exist and evolve, but not obliterate. Hence, we can genuinely preserve it in literal form and in our minds and hearts. 

To appreciate and preserve our culture through the arts, the Cultural Center of the Philippines has been celebrating its annual Pasinaya Festival, which means to 'inaugurate' or 'opening' something grand and festive. The Pasinaya festival, in its 14th year, is gaining much-deserved attention from those who love arts and culture. It is a 2-day festival dubbed "Palihan at Palabas" where art lovers can enjoy workshops on various arts like dancing, singing, acting, writing, and theatrical performances. This is followed by a great showcase of artistic talents and renditions before thousands of viewers who appreciate and love art. 

This is my 4th year experiencing the Pasinaya Festival, which never fails to amuse and entertain. Being Filipino, seeing performers from different art genres from other parts of the country is a great feeling. The viewers continue to grow yearly and are joyful with the presentations they may not have seen before. Ancient Filipinos' elegance, graciousness, and glamour only show some refinement in their way of living. So today, in our time, we glimpse how modern Filipinos can take us back to the early days when life seemed simple.

The CCP Resident companies are always in the spotlight. The classical pieces of the Philippine Philharmonic Orchestra, the modern parts of the UST Philharmonic Orchestra,  the gracefulness of Ballet Philippines and Tanghalang Pilipino, the Bayanihan Folk Dance Company, and other performing groups have shared their timeless pieces that are indeed a product of class and elegance.

Last year's Pasinaya 2017: Arts for Peace was a great experience, and the viewers were moved by the year's theme of Filipinos united through the arts despite the unending conflicts. Skills for peace will be significant in years to come as we battle to achieve everlasting peace and harmony. This year, 2018, is a calling to show our deepest love for the arts and revive our pure sense of patriotism.

Cultural preservation and fascination through arts will go a long way if we are united and show more profound love and loyalty to our national identity. The Pasinaya Festival will be one of the greatest gifts we could offer future generations as they reflect deeply on who they are and what they can show and contribute to the world. This is just the beginning of igniting our artistic abilities to prove ourselves and show the world that we are Filipinos with a soulful desire and the greatest love for our nation through cultural appreciation and rendition. 

© 2018 Del Cusay

                                                                     

The Power of Now: Being Aware and Present

Living in a fast-paced world like ours is like a marathon, a race with an uncertain outcome. People are always in a hurry but arrive late at their destination. Along the way, we bump into each other to get ahead. No matter how hard it seems, there's a lot of shouting, screaming, or even crying. Still, a determined soul can conquer obstacles and overcome defeat. There's no way to quit but to continue the race toward the peak.

Unhurried life isn't a thing nowadays, even in a rural village. We are all connected by the power of technology and get the latest information in real-time, at a particular moment, and as needed. Through an upgrade in transportation and communication, everything is quick and instant, as fast as teleportation if it's real. Yet, amidst this speed, there is a journey we can embark on, a journey towards mindfulness. Getting to a destination excites us, and the journey becomes a cherished expedition. 

Years ago, life wasn't that complicated, and people enjoyed it much in the present moment. Compared to now, most people live in their past when they can't leave their worries behind. Others may live in an uncertain future and become anxious about what lies ahead. That's life! Truly complicated.  Whatever comes into our heads are unfiltered noises, like the constant buzz of social media, the pressure of work deadlines, or our self-doubt. These distractions prevent us from fully experiencing the present moment.

Living in the past and in the future is inevitable. When the mind wanders, it means a lack of focus and awareness of the present; not truly conscious -- not being aware. A complicated life of being not present at the moment has its consequences. However, we are not powerless. We have the power to be more focused and productive. Our worries, fears, and uncertainties are enemies of productivity and consciousness. Though it is a result of previous traumatic experiences, we are still in control and have the power to return to a normal state of being; we enjoy the present moment and truly live. 

As we progress to the next level of spiritual existence, we learn to ignore or filter out noises that do not benefit us. We become more alert and focused on our actions, and the result is fascinating —stress-free living.

Being present and aware at the same time is a gift to ourselves or to someone dear to us. When we are aware and conscious of someone's presence, they feel accepted and loved by us. However, when we ignore their presence, they will feel neglected, abandoned, and uncared for; that's miserable and unacceptable. Being present is a gift to ourselves and a way to show others they are valued and essential in our lives. 

But in today's world, there's another side of the story; we often focus on our own, our personal intentions, and our goals to achieve. We go on our own without validation from others. That's consciousness from the individual level. It's about self-awareness, understanding our needs and desires, and taking steps to fulfill them. We go for healing when our soul finds its peace and being.

The power of now is so mighty that we experience and practice mindfulness. We do not allow our minds to wander but focus our intentions on our present reality. We choose to be peaceful and live stress-free lives, leading to our health and well-being. The power of now is a spiritual gift to the people surrounding us. When we are at peace with ourselves, we are present in dealing with people no matter what happens, and we deal with life peacefully. That's the power of presence and awareness — the power of now and the key to a fulfilling and joyful life!

© 2018 Del Cusay

Celebrating the Feast of Sto. Niño 2018

Devotion to the Holy Child Jesus, popularly known as Sto. Niño is celebrated in the Philippine archipelago yearly, particularly in January. This is not just a tradition among the faithful but a meaningful celebration of being a youthful and cheerful servant or believer of the Holy Child. The image brought by the Spaniards was the reason for our celebration. Since then, Christianity has spread in the Philippine Islands, and our ancestors have embraced Christ, our Lord and Savior. 

Generations have come and gone, yet the allure of the Holy Infant remains as strong as ever. In the Philippines, numerous parishes pay homage to Sto. Niño. The recipient of the first Holy image, Cebu City celebrates the Sinulog festival on the third Sunday of January. In Iloilo City, the Dinagyang festival is celebrated the same week as the Sinulog. These two festivals have transcended time to become some of the most significant religious events in the country, drawing thousands of followers who bear witness to the grandeur of this festivity.

On January 21, I was again immersed in the devotion to Sto. Niño. From the old commercial district of Pajo in Caloocan, passing along the Parish of San Roque, I was among the thousands of devotees, including children, who displayed their faith through a long procession of the Holy image. The creativity and vibrancy of the devotees in showcasing their images were genuinely inspiring. Parents carried their children on their shoulders, dancing to the beat of the drums, a sight that filled the air with joy and faith. 

Indeed, the significance of this celebration is the innocence of the child, who is full of wonders and gives a sense of happiness and joy to the parents and everyone. It was in 2013 that I witnessed one of the biggest celebrations of Sto. Niño in Luzon. Celebrating The Feast of Sto. Niño de Tondo gave meaning to personal devotion, a reflection of one's faith in the Divine. 

Celebrating the Feast of Sto. Nino 2016 was another chance to witness and glimpse this celebration. Two years later, it became more upbeat and alive. Unlike other religious procession, this is not the solemn type since they would carry the image and have it move or dance. This, however, is a personal devotion and belief. In the end, it is our faith that matters.

Like the Holy Child Jesus, we are called to embody innocence. But our faith, like a river, must not stagnate; it must keep flowing and growing. We must continually expand our faith, reaching out to those who continue to believe and have faith in God, no matter their challenges. 

© 2018 Del Cusay

Divine Light: Our God's Greatest Love

Our Lady of Perpetual Help Parish, Sitio Lomboy, Linambasan, Jamindan, Capiz

As a community, we are united in our quest for the Divine light in times of darkness. We seek Divine protection when we feel weak and need comfort in the deepest pain. Our struggles and endurance have a purpose, and we find meaning in suffering. In our battles, we experience the presence of Divinity in our community; the church, the parishioners, the servants, the followers, and the believers. We are part of a community that is Divinely inspired and committed to serving its purpose. As members of this community, each of us plays a crucial role in upholding our faith and serving our purpose, strengthening our collective bond and commitment.

Our heart's desire is to see a larger, more inclusive community of the faithful. When one is called to serve his purpose, it becomes a reality through the support and cooperation of the chosen community. Our desire is for the presence of Divine love for all, regardless of one's creed, societal status, and character. Our merciful and loving God has called its people to renew their faith, no matter how sinful they have become. Our church and parish are open to all, regardless of their past or present, and we strive to embrace everyone with the love and compassion of our merciful God, fostering a sense of belonging and acceptance. 

The church's foundation is more substantial, built with love and compassion. People from even the farthest location are called to follow and to serve. There's no hindrance to a spiritual path when one is called to serve and believe. Doubts and uncertainties are inevitable, but a stronger community will overcome the negativity and support each other, bringing more light to the path. There's no big or small contribution as long as it is wholeheartedly given through Divine inspiration and guidance. Individual and group donations will go a long way, making the church and the spiritual community a leader whose obligation is to spread the message of hope, peace, and love to all. 

The church is not just a building but a guiding light in our lives. It is built closer to its people; we continue to make it bigger and brighter for future generations. When the unknown future creates fears and doubts, we call for the Divine, just like when we call our mother when we are frightened and helpless. Our merciful and loving mother would rescue her child and save him from harm and danger. Similarly, as a guiding light, our church is constantly being heard when we call for Divine help when we can't stand alone in our battles and are easily defeated by the dark. Until we call for Divine guidance, we remain weak and helpless. Through its teachings and guidance, the church helps us find our way back to the Divine path, strengthening our faith and commitment to our purpose, providing reassurance and support to all.

Through the spiritual community founded, we are one for all and feel the warmth—Divine presence. We become more transparent with our plans and decisions, guided by our intentions, and servants to those who need help. Years may have passed, but the church that was built by the faithful will continue to become a sanctuary for everyone: the lost and wandering souls and those seeking the path toward Divine love and light. You are always welcome here, no matter your past or present. 

© 2018 Del Cusay

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New Year 2018: Beyond The Limits

That was a challenging year, 2017. A roller coaster of unforeseen events and unexpected triumphs, an opportunity that was never lost but continuously on a cycle. When I look back to the previous year, I am still overwhelmed by the circumstances I experienced and feel grateful for what I have achieved. I have learned through the years that when the door closes, a window will certainly be opened for another milestone and breakthrough. 

The year 2017 ended with a positive spirit and gratitude to the Divine while looking forward to a beautiful life for 2018 for myself, my family, my friends, and everyone who has made a significant impact in my life.


To celebrate New Year means celebrating a new life full of hopes and optimism for a brighter future. I always look forward to the brighter side and removing the negativity that may hinder future success. Looking forward doesn't necessarily mean the inability to reflect on past living, where struggles, obstacles, and defeat are inevitable. 

It's always good to look back for self-realization leading to more vital determination. Whatever we have gone through will not change, but we can always learn a lesson for positive change and renewal. Celebrating a New Year is just the start of another challenge to take and hindrances to break. New Year 2016: A New Beginning was a liberation of the mind and grounding back to reality. Attainment of higher consciousness will always be instilled in the mind and will be the guide for a more excellent living beyond the physical plane.

A thousand-mile journey will need a guide, a GPS leading toward a destination. The will can complete the trip no matter how far it may seem. Time will be the barometer of success; we arrive on time, behind the time, or ahead of time. New Year 2017: A Hopeful Journey was about having the faith and perseverance that things will be better ahead of time; another life is waiting and will be something bigger and still significant. Indeed, that was an incredible opportunity, and I will persevere despite my challenges.

The time has come that I don't have to be on the same level of the fight but to understand and find meaning in every challenge encountered. I ended 2017 with a more significant fight of optimism that things would improve and healing would eventually take place for the benefit of the greater whole.

A New Year celebration with the family is always a source of joy, to be reunited and gain positive insights about living. It needs to be fixed from a different perspective when things go wrong. We may have been defeated and put to the test, but we can always reconnect the dots and rewire the broken lines to become whole and complete again. The principle of higher consciousness is beyond our lower emotions and limits. We can always stand up again and face the world with greater heights and a clearer view of the path. 

The road ahead is always about advanced thinking and the ability to see the next episode of life. The year 2018 is welcomed with incredible energy. The light from above will serve as a reminder that things become brighter even in the dark. We can rise up from the challenge and will emerge as a champion —  a winner in life.

© 2018 Del Cusay